Keto White Chicken Chili Recipe

If you’re searching for a cozy, satisfying meal that packs big flavor but keeps things fresh and low-carb, you’ll absolutely love this Keto White Chicken Chili. Creamy, zesty, and just a little bit spicy, it brings together tender rotisserie chicken, savory spices, and a rich broth for the kind of hearty bowl you’ll crave all year round. Trust me, this is one of those recipes you’ll start making on repeat—especially once you see how quick and easy it is!

Keto White Chicken Chili Recipe - Recipe Image

Ingredients You’ll Need

The beauty of Keto White Chicken Chili lies in its simple yet essential ingredient list. Every item here plays its part, from welcoming spices for warmth to silky cream cheese for ultra-velvet texture. Grab these basics, and you’re halfway to dinner bliss!

  • Olive oil: This brings a subtle richness and helps gently sauté our aromatics to perfection.
  • Garlic (minced): A double-clove punch infuses the broth with irresistible aroma and flavor.
  • Small onion (chopped): Gives the chili classic sweetness and body without dominating the show.
  • Oregano: Adds earthy, herbal notes that perfectly balance the creaminess of the dish.
  • Cumin: Essential for that signature depth and whiff of smokiness.
  • Salt: Draws out every ounce of flavor in the pot (don’t skimp!).
  • Pepper: Adds just the right touch of zip to the chili base.
  • Paprika: Provides a warm, subtle pepperiness and a hint of color.
  • Cayenne pepper (optional): For those who like things with a little extra kick.
  • Chicken stock: Delivers deep, savory flavor and creates our luscious broth.
  • Green chiles (4 oz can): Tossed in for zesty, tangy brightness that truly makes the chili pop.
  • Heavy whipping cream: Makes the soup silky smooth and gorgeously rich.
  • Cream cheese (cubed): The secret to ultra-creamy texture and just the right body.
  • Shredded rotisserie chicken: This shortcut adds tender chicken flavor in minutes and makes the dish weeknight-friendly.

How to Make Keto White Chicken Chili

Step 1: Sauté the Aromatics

Start by heating the olive oil in a sturdy soup pot or Dutch oven over medium-low heat. Once it’s shimmering, toss in your chopped onion and let it cook, stirring occasionally, until it softens and just starts to turn translucent. Add that freshly minced garlic and watch (and smell!) as things get wonderfully fragrant. Cook until the garlic just begins to brown and the onion has fully softened—this base will build big flavor for our Keto White Chicken Chili.

Step 2: Bloom the Spices

Now, stir in the oregano, cumin, salt, pepper, paprika, and a pinch of cayenne if you like a little heat. Sauté this fragrant mixture for about a minute, gently toasting the spices so their natural oils release. Your kitchen should smell absolutely amazing at this point!

Step 3: Add the Stock and Chiles

Pour in the chicken stock and add the entire can of green chiles (juice included!). Give it all a good stir, making sure to scrape up any tasty bits stuck to the bottom of the pot—it’s all flavor! Turn up the heat until the chili just reaches a gentle boil.

Step 4: Simmer and Reduce

Once the pot is bubbling, lower the heat to a steady simmer. Let the chili cook uncovered for about 25 minutes, stirring now and then. You want the liquid to reduce by about a third—this concentrates the flavors and helps create that rich, spoon-coating broth that makes Keto White Chicken Chili so irresistible.

Step 5: Stir in Creamy Goodness and Chicken

Turn the heat to medium and add the heavy whipping cream, cream cheese cubes, and shredded rotisserie chicken. Stir gently until the cream cheese melts completely and the soup becomes sumptuously creamy. Let everything heat through for another 10 to 15 minutes—by the end, the flavors will have mingled into complete comfort food harmony.

Step 6: Serve and Enjoy!

Remove from heat and ladle the chili into bowls. Serve it just as it is, or pile on your favorite garnishes for the ultimate Keto White Chicken Chili experience. Each bite should be creamy, hearty, and absolutely loaded with flavor.

How to Serve Keto White Chicken Chili

Keto White Chicken Chili Recipe - Recipe Image

Garnishes

Personalize your bowl with a lineup of delicious toppings! Shredded cheese (cheddar, Monterey Jack, or pepper jack), a dollop of sour cream, diced avocado, fresh cilantro, or thinly sliced jalapeños all work beautifully. The toppings not only add color but also bring a fun mix of flavors and textures to every spoonful.

Side Dishes

This chili is plenty hearty on its own, but it also plays well with keto-friendly sides. Try serving it with a crisp green salad tossed in a tangy vinaigrette, roasted broccoli, or cheesy cauliflower breadsticks. These options round out the meal and soak up every last bit of that creamy broth!

Creative Ways to Present

Go beyond the usual bowl! Try serving Keto White Chicken Chili in small mugs for a cozy appetizer, or ladle it over a bed of riced cauliflower for extra veggie power. If you’re entertaining, create a chili bar with all the toppings laid out buffet-style so everyone can make their perfect bowl.

Make Ahead and Storage

Storing Leftovers

Let any leftover Keto White Chicken Chili cool to room temperature, then transfer to an airtight container. It will keep in the refrigerator for up to 4 days, and the flavor only gets better as the spices settle in!

Freezing

This chili holds up well in the freezer. Portion it into freezer-safe containers or zip-top bags, and it will last for up to 3 months. Just remember to leave a little space at the top of the container for expansion.

Reheating

For best results, reheat the chili gently in a pot over medium-low heat, stirring occasionally until it’s hot all the way through. If it thickens up in the fridge or freezer, just add a splash of chicken stock or cream as needed to bring back that silky texture.

FAQs

Can I use fresh chicken instead of rotisserie chicken?

Absolutely! Just poach or bake boneless, skinless chicken breasts, then shred and use them in place of rotisserie chicken. It’s a great way to control the seasoning and use up leftovers.

Is Keto White Chicken Chili spicy?

It has a gentle heat thanks to green chiles and optional cayenne, but it’s easy to adjust. For extra warmth, add more cayenne or top with jalapeños. To keep things milder, simply skip the spicy additions.

Can I make Keto White Chicken Chili dairy-free?

You sure can! Swap the cream and cream cheese with rich coconut cream and a dairy-free cream cheese. The soup will still be creamy and comforting, just with a slightly different flavor profile.

What can I substitute for green chiles?

If you can’t find canned green chiles, diced fresh jalapeños or poblanos work well. Sauté them with the onion for extra depth, or add canned diced tomatoes with green peppers for a twist.

How can I thicken Keto White Chicken Chili without extra carbs?

If you like your chili extra thick, let it simmer uncovered a little longer to reduce the liquid. Alternatively, blend a small portion of the finished chili and stir it back in for a luscious, thick consistency without any starches.

Final Thoughts

You truly can’t go wrong with this Keto White Chicken Chili—it’s creamy, flavorful, and totally comforting, no matter the season. Give it a try the next time you need a wholesome, easy dinner, and don’t be surprised if it becomes a new favorite in your home!

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Keto White Chicken Chili Recipe

Keto White Chicken Chili Recipe


  • Author: lilan
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: Low Calorie

Description

A delicious and creamy Keto White Chicken Chili recipe that is easy to make and perfect for a cozy night in. Packed with flavor and low in carbs, this chili is a comforting meal option for those following a ketogenic diet.


Ingredients

Scale

Spices:

  • 1 tsp oregano
  • 1 1/2 tsp cumin
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp paprika
  • 1/4 tsp cayenne pepper (optional)

Other Ingredients:

  • 1 tbsp olive oil
  • 2 cloves garlic (minced)
  • 1 small onion (chopped)
  • 4 cups chicken stock
  • 4 oz can green chiles
  • 1/2 cup heavy whipping cream
  • 4 oz cream cheese (cubed)
  • 3 cups shredded rotisserie chicken

Instructions

  1. Saute Onion and Garlic: Add olive oil to a soup pot or dutch oven on medium-low heat. Saute onion until translucent, then add garlic and cook until fragrant.
  2. Add Spices: Stir in oregano, cumin, salt, pepper, paprika, and cayenne pepper. Saute briefly.
  3. Add Stock and Chiles: Pour in chicken stock and green chiles. Bring to a low boil.
  4. Simmer: Reduce heat and simmer uncovered for about 25 minutes until the stock reduces.
  5. Add Cream and Chicken: Stir in heavy cream, cream cheese, and shredded chicken. Cook until heated through.
  6. Serve: Remove from heat and serve topped with preferred toppings.

Notes

  • You can adjust the spice level by adding more or less cayenne pepper.
  • This chili can be garnished with shredded cheese, sour cream, avocado, or cilantro.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 1 cup)
  • Calories: 320
  • Sugar: 2g
  • Sodium: 850mg
  • Fat: 22g
  • Saturated Fat: 11g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 100mg

Keywords: Keto, White Chicken Chili, Low Carb, Creamy, Comfort Food

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