Description
This Keto Blueberry Smoothie is a delicious and nutritious low-carb drink perfect for a quick breakfast or post-workout boost. Packed with healthy fats and protein, it’s a satisfying treat for anyone following a ketogenic diet.
Ingredients
Scale
Liquid Base:
- 1 cup Coconut Milk (or almond milk)
Fruit:
- 1/4 cup Blueberries
Flavorings:
- 1 tsp Vanilla Extract
- 1 tsp MCT Oil (or coconut oil)
Optional:
- 30 g Protein Powder
Instructions
- Blend Ingredients: Put all the ingredients into a blender.
Blend until smooth.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Keto
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 250
- Sugar: 4g
- Sodium: 100mg
- Fat: 20g
- Saturated Fat: 16g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 5mg
Keywords: Keto, Smoothie, Blueberry, Low-carb, Protein
