Description
A delightful and flavorful recipe for Keto Shredded Brussels Sprouts that makes a perfect side dish for any meal. These Brussels sprouts are cooked to crispy perfection with a cheesy finish and a hint of spice.
Ingredients
Scale
Ingredients:
- 1 ½ pounds Brussels Sprouts (shredded)
- 1 cup grated parmesan cheese
- 2 tablespoons bacon grease
- 2 tablespoons butter
- ½ teaspoon garlic salt
- ¼ teaspoon red pepper flakes
- Optional: Drizzle of balsamic reduction
Instructions
- Clean and Shred Brussels Sprouts: Prepare the Brussels sprouts by cutting off the ends and shredding them using a food processor or a knife.
- Cook Brussels Sprouts: Heat a skillet with butter and bacon grease. Add shredded Brussels sprouts, garlic salt, and red pepper flakes. Cook for 8-10 minutes until slightly browned.
- Add Parmesan Cheese: Remove from heat and stir in grated parmesan cheese.
- Serve: Optionally, drizzle with balsamic reduction before serving.
Notes
- You can use balsamic vinegar as a substitute for balsamic reduction.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Pan-Fry
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 25mg
Keywords: Keto, Brussels Sprouts, Side Dish, Low Carb, Vegetarian
