Description

This High Protein Tiramisu Chia Pudding combines the indulgent flavors of classic tiramisu with a nutritious, protein-packed twist. Featuring creamy Greek yogurt and protein powder layered over a rich chia seed base infused with espresso, this dessert is perfect for a healthy breakfast or guilt-free treat. With 30 grams of protein per serving, it’s both satisfying and delicious.

Ingredients

Scale

Chia Pudding Base

0.25 cup chia seeds (unprocessed)
1 cup ultra-filtered milk (such as Fairlife, 2% or whole, unflavored, cold)
0.5 scoop unflavored or vanilla protein powder (approx. 15g, whey isolate or casein recommended)
2 tbsp strong brewed espresso (completely cooled) or 3 tbsp strong coffee
1 tsp vanilla extract (pure)
1 tsp maple syrup (optional, for sweetness)
1 pinch salt

Cream Layer

0.5 cup Greek yogurt (plain, unsweetened, 2% or whole)
0.25 scoop vanilla protein powder (approx. 7g)
1 tsp maple syrup (optional, for sweetness)
1 tbsp milk (optional, to loosen to spreadable consistency)

Topping and Garnish

1 tbsp unsweetened cocoa powder (for dusting)
A few whole coffee beans (optional, for garnish)
A few chocolate shavings (optional, for garnish)

Instructions

Prepare the Espresso: Ensure the brewed espresso or strong coffee is completely cooled before starting the recipe to prevent cooking the chia seeds or protein powder.
Make the Chia Base: In a medium bowl, whisk together ultra-filtered milk, unflavored or vanilla protein powder, cooled espresso, vanilla extract, maple syrup, and a pinch of salt until the protein powder is fully dissolved and the mixture is smooth and uniform.
Add Chia Seeds: Stir in the chia seeds, ensuring even distribution, then let the mixture rest for 5–10 minutes to begin thickening.
Whisk Again and Chill: Whisk the chia mixture once more to break up any clumps, cover the bowl, and refrigerate for at least 4 hours or ideally overnight (around 8 hours) until the pudding is fully set and firm.
Prepare the Cream Layer: Whisk together Greek yogurt, vanilla protein powder, maple syrup, and optional milk until the mixture is smooth and creamy. Cover and chill until ready to assemble.
Assemble the Pudding: Spoon the chilled, set chia pudding into clear glasses or jars and smooth the surface evenly.
Add the Cream Top: Carefully spoon the protein-rich cream layer over the chia base, spreading it into a smooth, even top layer.
Dust with Cocoa: Using a fine-mesh sieve, dust the top layer evenly with unsweetened cocoa powder, avoiding the sides of the glass for a neat presentation.
Final Chill and Garnish: Refrigerate the assembled pudding for 30 minutes to allow the cocoa powder to settle and the layers to remain distinct. Garnish with whole coffee beans and chocolate shavings if desired, then serve cold.

Notes

Use high-quality protein powder (whey isolate or casein) for best texture and flavor.
Make sure the espresso or coffee is fully cooled to prevent cooking the chia seeds or curdling the protein.
Optional maple syrup can be adjusted or omitted based on sweetness preference.
The cream layer can be thinned with milk for easier spreading if needed.
Letting the pudding sit overnight yields the best texture and flavor integration.
For a vegan alternative, replace dairy milk and Greek yogurt with plant-based substitutes and use a plant-based protein powder.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Cook
Cuisine: Italian-inspired

Keywords: protein pudding, tiramisu chia pudding, high protein dessert, healthy tiramisu, chia seed dessert, no-cook pudding, Greek yogurt dessert