Satisfy your sweet tooth and boost your protein intake with these irresistible High Protein Frozen Peanut Butter Greek Yogurt Bites. Each bite packs a punch of creamy peanut butter flavor, luscious dark chocolate, and a hint of sea salt, all wrapped around the smooth tang of Greek yogurt. This is the perfect snack for those hot days when you crave something decadent and cold, but still want to keep things nourishing and high in protein. Trust me, once you have a batch of these tucked away in your freezer, you’ll reach for them again and again!

High Protein Frozen Peanut Butter Greek Yogurt Bites Recipe - Recipe Image

Ingredients You’ll Need

Gathering just a handful of real, everyday ingredients is all it takes to make these delicious bites, and each one serves a key role—from creamy richness to satisfying crunch. Let’s take a look at what you’ll need for these High Protein Frozen Peanut Butter Greek Yogurt Bites, including a couple of clever tricks for the best flavor and texture.

Greek Yogurt (full fat): This is the main source of protein and creaminess, giving each bite a satisfyingly rich texture and tangy base.
Powdered Peanut Butter: A lighter way to work extra peanut butter flavor (and protein!) into the mix without making it too heavy or greasy.
Creamy Peanut Butter: Adds irresistible, nutty richness and helps create that smooth, “just like PB cup filling” consistency.
Maple Syrup: Offers a touch of natural sweetness, balancing the tang of the yogurt and the bitter notes of chocolate.
Dark Chocolate Chips: Adds that luxe coating and a little antioxidant boost; opt for a low-sugar or stevia-sweetened version for a healthier twist.
Coconut Oil: Helps the chocolate melt smoothly and gives the finished coating a pretty sheen and quick set.
Flaky Sea Salt (optional): This finishing sprinkle is optional, but it truly elevates every bite with a pop of savory contrast!

How to Make High Protein Frozen Peanut Butter Greek Yogurt Bites

Step 1: Prepare the Yogurt Mixture

Start by grabbing a medium mixing bowl. Scoop in the full-fat Greek yogurt, then add your powdered peanut butter, creamy peanut butter, and a drizzle of maple syrup. Stir everything together thoroughly—you want the mixture totally smooth and every bit of peanut butter well blended, for perfect bursts of flavor in each bite. Trust me, this is the spoon-licking part!

Step 2: Form and Freeze the Bites

Line a small baking tray or plate with parchment paper to avoid sticking. Using a medium cookie scoop or just a spoon, portion out the yogurt mixture into small, mounded rounds (aim for 6 roughly even scoops). Pop the tray in your freezer for 10 to 20 minutes, just until the bites are firm. This makes the next chocolate dipping step a breeze.

Step 3: Melt the Chocolate for Coating

While the bites are freezing, combine your dark chocolate chips and coconut oil in a microwave-safe bowl or double boiler. Gently melt the chocolate, stirring every 20–30 seconds if you’re using a microwave, until you have a silky, pourable coating. The coconut oil is the secret to that snap and shine—don’t skip it!

Step 4: Dip and Set the Chocolate-Coated Bites

Take the yogurt bites from the freezer and, one at a time, dip them in the melted chocolate using a fork or spoon to coat. Place each coated bite back on the parchment, and if you’re a sweet-salty fan, sprinkle with flaky sea salt while the chocolate is still glossy. Then, set the tray in the fridge so the chocolate firms up completely—just about 10 minutes.

Step 5: Serve and Store

Once the chocolate has set, your High Protein Frozen Peanut Butter Greek Yogurt Bites are ready to enjoy! If you’re not devouring them all at once, store any leftovers in the fridge, where they’ll keep fresh and creamy for up to 3–4 days. These little gems are cool, refreshing, and always ready for snacking.

How to Serve High Protein Frozen Peanut Butter Greek Yogurt Bites

Garnishes

You don’t have to stop at flaky sea salt (though it’s a classic!). Try dusting your bites with a little cocoa powder, a sprinkle of extra powdered peanut butter, or even some crushed roasted peanuts for extra crunch. Garnishes can add a fun pop of color and texture and make your High Protein Frozen Peanut Butter Greek Yogurt Bites look positively gourmet.

Side Dishes

Pair these bites with a fresh fruit salad for a wholesome snack plate, or serve them with a hot cup of coffee or tea for an energizing mid-afternoon treat. They’re just the right size alongside a smoothie bowl or low-sugar granola for a quick, balanced breakfast snack that feels like dessert.

Creative Ways to Present

High Protein Frozen Peanut Butter Greek Yogurt Bites truly shine when served on a dessert board with other bite-sized nibbles—think berries, mini cookies, and a few extra chocolate chips. For parties, you can skewer each bite with a toothpick and arrange them on a platter. Or, wrap them up in mini cupcake wrappers for a cute, grab-and-go snack!

Make Ahead and Storage

Storing Leftovers

If you manage to have leftovers (it’s rare!), simply store the High Protein Frozen Peanut Butter Greek Yogurt Bites in an airtight container in the refrigerator. They’ll stay perfectly fresh and creamy for up to 3–4 days. Stack them with parchment between layers to keep the chocolate coating flawless.

Freezing

For even longer storage, these bites freeze beautifully! Place the finished, chocolate-coated bites in a single layer on a tray, freeze until solid, then transfer to a zip-top bag or airtight container. They’ll keep well for several months—grab one whenever you need a protein treat that feels like dessert.

Reheating

No reheating is required for these chilled bites! If you’ve kept them in the freezer, let them sit out for 5–10 minutes at room temperature to soften slightly before eating. This little wait reveals their ultra-creamy center and makes every bite taste extra decadent.

FAQs

Can I use non-dairy yogurt for this recipe?

Absolutely! Swap in your favorite high-protein, non-dairy yogurt for a completely dairy-free bite. Just keep an eye out for consistency—some plant-based yogurts are softer, so you may want to freeze a bit longer.

Do I have to use both powdered and creamy peanut butter?

Using both gives the best flavor and texture—powdered peanut butter adds protein and keeps the mixture light, while creamy peanut butter adds rich taste and mouthfeel. If you only have one on hand, you can experiment, but the combo makes these bites extra special.

Can I make these bites nut-free?

Yes! Substitute sunflower seed butter for the creamy peanut butter and opt for peanut-free protein powder or plain Greek yogurt, plus allergy-friendly chocolate chips for dipping. They’re just as delicious and safe for nut-free households.

How do I keep the chocolate coating from cracking?

The quick set from the coconut oil helps, and you’ll want to let the chocolate firm up gently in the fridge, not the freezer. If you notice cracking, let the coated bites warm up at room temperature for a couple of minutes before enjoying.

What are other fun flavors I can try?

Get creative! Swap peanut butter for almond or cashew butter, use vanilla or honey Greek yogurt, or stir in mini chocolate chips or cocoa nibs. The method is flexible, so it’s easy to make these High Protein Frozen Peanut Butter Greek Yogurt Bites your own signature treat.

Final Thoughts

If you’re on the hunt for a nutritious treat that feels genuinely indulgent and truly satisfies, don’t wait to try High Protein Frozen Peanut Butter Greek Yogurt Bites. With their creamy texture, rich chocolate shell, and pop of salty sweetness, they’re bound to become a staple in your snack stash. Treat yourself—you deserve it!

High Protein Frozen Peanut Butter Greek Yogurt Bites Recipe

★★★★★

4.8 from 19 reviews

Author: lilan
Total Time: 30 minutes
Yield: 6 bites 1x
Diet: Vegetarian

Print Recipe

Description

These High Protein Frozen Peanut Butter Greek Yogurt Bites are a delightful and easy-to-make frozen treat. Creamy Greek yogurt blended with peanut butter and a touch of sweetness, coated in rich dark chocolate – a perfect balance of flavors in every bite.

Ingredients

Scale

Yogurt Mixture:

1/2 cup greek yogurt (full fat)
1/4 cup powdered peanut butter (like pb fit, pb2, or similar brands)
1 tablespoon creamy peanut butter
1/2 tablespoon maple syrup

Chocolate Coating:

1/2 cup dark chocolate chips (such as lily’s)
1 teaspoon coconut oil
Flaky sea salt for topping (optional)

Instructions

Prepare the Yogurt Mixture – In a mixing bowl, combine Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup. Stir until smooth.
Form and Freeze the Bites – Scoop the yogurt mixture onto a lined surface. Freeze until solid.
Melt the Chocolate for Coating – Melt chocolate chips with coconut oil until smooth.
Dip and Set the Chocolate-Coated Bites – Dip frozen yogurt bites in chocolate, sprinkle with sea salt, and refrigerate to set.
Serve and Store – Enjoy the frozen yogurt bites after the chocolate has set. Store leftovers in the fridge.

Notes

You can customize these bites by adding chopped nuts or dried fruit to the yogurt mixture.
Ensure the yogurt bites are frozen solid before dipping them in chocolate.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Dessert
Method: Freezing, Mixing, Melting
Cuisine: American