Dinner

High Protein Buffalo Chicken Salad Recipe

Name: High Protein Buffalo Chicken Salad Recipe
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 4 cups shredded chicken; 2 stalks celery, finely chopped ((about ½ cup)); 4 stalks green onion, finely chopped; 1 cup plain Greek yogurt; ⅓ cup Buffalo sauce; ½ large lemon, juice of; 1 tsp garlic powder; ½ tsp paprika; ¼ tsp kosher salt ((more to taste)); ¼ tsp black pepper

Bylilan Sage July 29, 2025July 29, 2025

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Get ready to fall in love with the bold flavors and satisfying crunch of this High Protein Buffalo Chicken Salad! Bursting with tender shredded chicken, crisp veggies, and a creamy, tangy Buffalo Greek yogurt dressing, this dish packs a punch that’s sure to wake up your taste buds—and your lunch routine. Whether you’re eating meal prep style, whipping up a quick weeknight dinner, or looking for a deliciously healthy option for game day, this salad delivers on protein and flavor without ever feeling heavy.

High Protein Buffalo Chicken Salad Recipe - Recipe Image

Ingredients You’ll Need

Every ingredient here has a starring role in making this salad special. From the spicy kick of Buffalo sauce to the creamy coolness of Greek yogurt, each element enhances the taste, color, and texture that makes High Protein Buffalo Chicken Salad an instant hit.

Shredded chicken: Use rotisserie chicken or cooked chicken breasts for tenderness and loads of protein.
Celery: Adds a satisfying crunch and a subtle earthy flavor to balance the heat.
Green onion: Infuses a mild, fresh sharpness without overpowering the other ingredients.
Plain Greek yogurt: Swaps out traditional mayo for a creamy, tangy base with extra protein.
Buffalo sauce: Brings the iconic spicy, tangy flavor—go as bold as your heart (and tongue) desire!
Lemon juice: A splash of citrus brightens the salad and balances the creamy dressing.
Garlic powder: Lends a savory depth without extra chopping or fuss.
Paprika: For a pop of smoky color and subtle warmth.
Kosher salt: Enhances all the flavors—taste as you go and adjust if needed.
Black pepper: A little sharpness to finish things off.

How to Make High Protein Buffalo Chicken Salad

Step 1: Shred and Chop

Start by shredding your chicken—using two forks for the classic method, or a hand mixer if you’re in a hurry and like it ultra-fine. Make sure your chicken is cooled to avoid mushiness. Then, finely chop the celery and green onions. The smaller you cut them, the more evenly they’ll distribute that amazing crunch and bright color in every bite of your High Protein Buffalo Chicken Salad.

Step 2: Make the Dressing and Combine

In your largest mixing bowl, add the shredded chicken, Greek yogurt, Buffalo sauce, chopped celery, green onions, lemon juice, garlic powder, paprika, salt, and black pepper. Give everything a big stir until it’s perfectly creamy and all the flavors are mingling. If your salad seems a bit dry, just add a bit more Greek yogurt or a dash of Buffalo sauce—this is your moment to make it as creamy or spicy as you like!

Step 3: Adjust for Your Heat Preference

Before you declare the salad done, give it a taste! If you’re a spice-lover, splash in a little extra Buffalo sauce. For a milder bite, add another dollop of yogurt or a touch more lemon juice. Make your High Protein Buffalo Chicken Salad match your mood—it’s totally customizable.

How to Serve High Protein Buffalo Chicken Salad

Garnishes

Top your salad with a sprinkle of extra green onions, a few cracks of black pepper, or even some crumbled blue cheese for a classic Buffalo twist. Chopped fresh parsley or a tiny drizzle of extra Buffalo sauce make for a beautiful, mouthwatering finish too.

Side Dishes

Balance the heat of your High Protein Buffalo Chicken Salad with crisp veggie sticks (think carrots, cucumber, or bell peppers) or a cool, simple side salad. If you want something heartier, pair with whole grain crackers, pita, or even a fluffy baked potato.

Creative Ways to Present

Pile your salad inside lettuce cups for a fresh wrap, spread it generously on toasted sourdough, or spoon it into halved avocados for an impressive party platter. It’s even amazing stuffed into whole wheat pita pockets or as protein-packed filling for meal prep bowls!

Make Ahead and Storage

Storing Leftovers

High Protein Buffalo Chicken Salad stores beautifully in the refrigerator for up to 3 days. Simply pack it into an airtight container and give it a quick stir before serving to redistribute the creamy dressing and fresh flavors.

Freezing

While some chicken salads freeze well, the yogurt in this High Protein Buffalo Chicken Salad can separate and become watery after thawing. For best texture and taste, I recommend making only what you’ll enjoy within a few days.

Reheating

This salad is meant to be eaten cold or at room temperature. If you’d like to take the chill off straight from the fridge, allow it to sit out for 15 minutes, but skip the microwave to keep the dressing creamy and the veggies crisp!

FAQs

Can I use canned chicken in High Protein Buffalo Chicken Salad?

Yes, canned chicken works well in a pinch! Make sure to drain it thoroughly and fluff it with a fork before mixing to achieve the best texture in your salad.

Is it possible to make this recipe dairy free?

Absolutely—just swap the Greek yogurt for a plain, unsweetened dairy free yogurt alternative. Look for one made with coconut or almond for a creamy base that still packs the protein punch.

How spicy is the High Protein Buffalo Chicken Salad?

The heat level depends on your chosen Buffalo sauce and your personal preference. Start with the suggested amount, taste, and add more Buffalo sauce for extra kick or a little more Greek yogurt to mellow things out.

What’s the best way to meal prep this salad?

Divide the finished High Protein Buffalo Chicken Salad into individual sealed containers, and store in the fridge. It’s perfect for grab-and-go lunches, wraps, or quick protein-packed snacks all week long!

Can I add other vegetables?

Of course—feel free to get creative! Diced bell peppers, shredded carrots, or chopped pickles all make tasty additions, adding even more crunch and color to your salad.

Final Thoughts

If you’re looking for a dish that’s packed with flavor, protein, and a little spicy zing, you absolutely need to try this High Protein Buffalo Chicken Salad. It’s quick, versatile, and always a crowd-pleaser—so gather your ingredients, get mixing, and treat yourself to a fresh take on chicken salad!

lilan Sage

High Protein Buffalo Chicken Salad Recipe

Ingredients You’ll Need