If you’re on the hunt for a delicious, filling way to start your day packed with fuel and flavor, this High Protein Breakfast Burrito is an absolute game changer. Stuffed with savory sausage, fluffy eggs blended with creamy cottage cheese, fresh veggies, and hearty beans, every bite bursts with texture and nutrition. It’s the perfect combination of protein and vibrant ingredients rolled into a warm tortilla that will keep you energized and satisfied through the morning. Whether you’re prepping for a busy day or just craving something comforting with a protein punch, this recipe is sure to become one of your all-time favorites.

High Protein Breakfast Burrito Recipe - Recipe Image

Ingredients You’ll Need

Gathering the right ingredients is the key to nailing this recipe. Simple yet essential, each component plays a special role in building the texture, taste, and vibrant color that define this High Protein Breakfast Burrito.

12 eggs: These are the fluffy protein base that bind everything together perfectly.
3/4 cup cottage cheese: Adds luscious creaminess and an extra protein boost without overpowering flavors.
1/2 teaspoon salt: Enhances all the savory elements throughout the dish.
Pinch of pepper: Adds a subtle spicy warmth to keep things interesting.
1 pound breakfast sausage (turkey, pork, or chicken): Gives the burrito a rich, hearty flavor and substantial protein.
1 tablespoon olive oil: For perfectly sautéing veggies and sausage without sticking.
1 bell pepper, chopped: Brings a sweet crunch and vibrant color to brighten every bite.
1/2 onion, chopped: Infuses savory depth and a touch of sweetness as it cooks down.
2 cups fresh spinach: Packs an earthy, nutritious punch that wilts down beautifully inside.
1 1/2 cups frozen diced potatoes: Adds hearty texture and a mild, comforting backdrop.
1 cup black beans: Boosts fiber and protein while adding a creamy bite.
8 burrito-sized tortillas: Soft and warm wraps ready to fold all those flavors inside.
1 cup shredded cheddar cheese: Melts over the filling, creating gooey deliciousness.
Chopped cilantro: A fresh, herbaceous finish for garnish.
Salsa: Offers zesty, tangy contrast to balance rich fillings.
Guacamole: Creamy, buttery texture and flavor that elevate each bite.
Sour cream: Adds cool smoothness when dolloped on top.

How to Make High Protein Breakfast Burrito

Step 1: Whisk Together the Eggs and Cottage Cheese

Start by cracking 12 eggs into a large bowl and stirring in 3/4 cup of creamy cottage cheese, 1/2 teaspoon salt, and a pinch of pepper. This mixture creates a rich, fluffy base for your burrito filling that’s loaded with protein and moisture to keep every bite moist and tender.

Step 2: Cook the Breakfast Sausage

Heat up a large skillet over medium heat and cook your choice of turkey, pork, or chicken sausage until it’s fully browned and fragrant. Once cooked, transfer the sausage out to a plate to keep it warm while you prepare the veggies.

Step 3: Sauté the Peppers and Onions

Using the same skillet, add a tablespoon of olive oil and toss in the chopped bell pepper and onion with a sprinkle of salt. Let them soften for 4 to 5 minutes until they become tender and slightly caramelized, unlocking their natural sweetness.

Step 4: Add Potatoes, Spinach, and Black Beans

Next, stir in 1 1/2 cups of frozen diced potatoes and cook just long enough to heat through. Then toss in 2 cups of fresh spinach, letting it wilt down until vibrant and tender. Finally, fold in 1 cup of black beans, which add a creamy texture and extra protein to the mix.

Step 5: Scramble the Egg Mixture with Veggies

Pour the egg and cottage cheese mixture into the skillet with your cooked veggies, stirring gently to scramble. Cook until the eggs are just set but still soft, ensuring the filling is moist and full of flavor.

Step 6: Assemble the Burritos

Lay out your tortillas and evenly distribute the scrambled egg and vegetable mixture along with the cooked sausage onto each. Sprinkle 1 cup of shredded cheddar cheese over each pile so it melts slightly against the warm filling.

Step 7: Roll Up the Burritos

Fold the bottom half of the tortilla over the filling, then tuck in the sides and roll up tightly. This method keeps all the awesome fillings secure and ready for eating or heating.

Step 8: Optional Pan Sear for a Crispy Finish

If you want that extra crunch and golden color, warm a bit of oil in a skillet over medium heat and cook the burritos seam-side down for a couple of minutes on each side until perfectly crisp and golden brown.

Step 9: Serve with Tasty Toppings

Finally, garnish with chopped cilantro and serve alongside your favorite salsa, creamy guacamole, and a dollop of sour cream to add bright and rich flavors that elevate every bite of this protein-packed breakfast.

How to Serve High Protein Breakfast Burrito

Garnishes

The magic of a High Protein Breakfast Burrito really comes through in its garnishes. Fresh chopped cilantro adds a burst of herbal brightness, while salsa introduces a zesty kick. Creamy guacamole and a scoop of sour cream bring smoothness and richness, balancing the savory filling in each bite. These garnishes transform your burrito into a vibrant flavor party.

Side Dishes

Pair this hearty burrito with simple sides like fresh fruit for a refreshing contrast or a crisp green salad to lighten the meal. If you’re craving more comfort, try some oven-roasted sweet potato wedges or a light yogurt parfait. These sides complement the rich protein and keep your meal balanced and satisfying.

Creative Ways to Present

Try slicing your burritos diagonally to reveal the colorful filling inside, making them visually irresistible for breakfast gatherings. You can also serve them open-faced on a plate with toppings layered on top for a deconstructed style. Another fun idea is to wrap each burrito in foil and slice into smaller pinwheels, perfect for brunch parties or on-the-go snacks.

Make Ahead and Storage

Storing Leftovers

If you end up with extras from your cooking binge, store leftover burritos individually wrapped in foil or airtight containers in the refrigerator. They will keep well for up to 3 days, making quick breakfasts or lunches incredibly easy during busy mornings.

Freezing

This High Protein Breakfast Burrito also freezes beautifully. Wrap each filled and rolled burrito tightly in plastic wrap and then foil before freezing. They can last up to 2 months, making these a fantastic make-ahead option for meal prep or quick heat-and-eat breakfasts anytime you need.

Reheating

To reheat refrigerated or frozen burritos, unwrap and microwave on medium power in 30-second intervals until hot throughout, or warm them in a skillet over medium heat, turning often for a crispy, golden crust. Adding a little splash of water before microwaving can keep the eggs from drying out.

FAQs

Can I use other types of sausage?

Absolutely! While turkey, pork, or chicken sausage work best for flavor and protein, you can swap in plant-based sausage or omit it for a vegetarian version. Just adjust seasonings if skipping the sausage to keep the flavor balanced.

Is cottage cheese necessary in the eggs?

Cottage cheese adds creaminess and extra protein that makes the eggs fluffy and tender, but if you don’t have it, you can replace it with a splash of milk or Greek yogurt for similar moisture and richness.

Can I prepare this burrito the night before?

Yes, you can assemble them ahead of time and keep wrapped in the fridge overnight. For best texture, reheat slowly in a skillet rather than the microwave to maintain the crispy tortilla exterior.

Are these burritos freezer friendly?

Definitely! These burritos freeze well and can be reheated quickly for a nutritious, grab-and-go breakfast. Just make sure to wrap them tightly to prevent freezer burn.

How high is the protein content in this breakfast burrito?

With eggs, cottage cheese, sausage, black beans, and cheese, this burrito packs a serious protein punch that supports muscle repair and keeps you feeling full for hours. It’s an excellent choice for anyone looking to fuel their day with protein-rich foods.

Final Thoughts

Nothing beats starting your day with a warm, hearty, and flavorful meal that keeps you energized and satisfied. This High Protein Breakfast Burrito has quickly become one of my favorite recipes to make for friends and family because it’s not just packed with nutrition but bursting with irresistible flavors and textures. I can’t recommend it enough—give it a try and see how easily it becomes your go-to breakfast hero!

High Protein Breakfast Burrito Recipe

★★★★★

5 from 7 reviews

Author: lilan
Total Time: 35 minutes
Yield: 8 burritos 1x
Diet: Low Lactose

Print Recipe

Description

A delicious and hearty High Protein Breakfast Burrito packed with eggs, sausage, veggies, and beans, perfect for a filling and nutritious start to your day.

Instructions

Prepare Egg Mixture: In a large bowl, whisk together the eggs, cottage cheese, salt, and pepper until well combined. Set aside to use later.
Cook Sausage: In a large skillet over medium heat, sauté the breakfast sausage until fully cooked and browned. Remove from skillet and set aside on a plate.
Sauté Vegetables: Using the same skillet, heat olive oil over medium heat. Add the chopped bell pepper and onion, sprinkle with a little salt, and cook for 4-5 minutes until softened and fragrant.
Add Potatoes and Beans: Stir in the frozen diced potatoes and cook for a few minutes until heated through. Then add the fresh spinach and cook until wilted. Finally, stir in the black beans and combine evenly.
Scramble Eggs with Veggies: Pour the egg and cottage cheese mixture into the skillet with the veggies. Stir continuously to scramble everything until the eggs are fully cooked and fluffy.
Assemble Burritos: Lay out the tortillas on a flat surface. Evenly distribute the scrambled eggs and veggie mixture along with cooked sausage to the center of each tortilla. Sprinkle shredded cheddar cheese evenly over the fillings.
Roll Burritos: Fold up the bottom half of each tortilla over the filling, then fold in the sides towards the middle, and roll tightly to form burritos.
Optional Toasting: If preferred, heat a small amount of oil in the skillet over medium heat. Place 1-2 burritos seam side down and cook for 2-3 minutes on each side until golden brown and slightly crispy.
Serve: Serve the burritos warm, topped or served alongside chopped cilantro, salsa, guacamole, and sour cream for added flavor and creaminess.

Notes

You can substitute the breakfast sausage with turkey, pork, or chicken sausage as preferred.
To make it vegetarian, omit the sausage and add extra beans or tofu.
Frozen diced potatoes can be replaced with hash browns if desired.
For a spicier option, add diced jalapeños or hot sauce.
These burritos can be wrapped in foil and frozen for quick breakfasts later.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Breakfast
Method: Skillet Sautéing and Assembly
Cuisine: American / Tex-Mex

Nutrition

Serving Size: 1 burrito
Calories: 450
Sugar: 3g
Sodium: 720mg
Fat: 25g
Saturated Fat: 8g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 6g
Protein: 30g
Cholesterol: 375mg

Keywords: high protein breakfast, breakfast burrito, healthy breakfast, protein-packed meal, sausage burrito, egg and veggie burrito