Healthy Peanut Butter & Jelly Swirl Cups Recipe
Introduction
These Healthy Peanut Butter & Jelly Swirl Cups are a delightful twist on a classic favorite. Combining smooth and crunchy peanut butter with a hint of honey and strawberry jam, they make a perfect quick snack or treat. Plus, they’re easy to prepare and wonderfully satisfying.
Ingredients
- 1/4 cup smooth peanuts peanut butter
- 1/4 cup crunchy peanuts peanut butter
- 1 tbsp honey
- 1 tbsp unrefined coconut oil
- A pinch of salt
- 1-2 tbsp strawberry jam
Instructions
- Step 1: In a small mixing bowl, combine the smooth and crunchy peanut butters, honey, coconut oil, and a pinch of salt. Stir well. If the mixture is too stiff, microwave it for 15 seconds to soften.
- Step 2: Place liners in a mini cupcake tin and fill each with the peanut butter mixture. Add about 1/4 teaspoon of strawberry jam on top of each cup. Use a toothpick or sharp knife to gently swirl the jam into the peanut butter.
- Step 3: Freeze the cups for at least 15 minutes or until the peanut butter mixture is firm and set.
Tips & Variations
- Swap strawberry jam for raspberry or blueberry jam to try new flavor combinations.
- Use natural peanut butter without added sugars for a healthier version.
- Add a sprinkle of chopped nuts on top before freezing for extra crunch.
Storage
Store the peanut butter and jelly cups in an airtight container in the freezer. They will keep well for up to 2 weeks. To enjoy, simply remove from the freezer and let sit for a few minutes to soften slightly before eating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different nut butter?
Yes, almond butter or cashew butter work well as substitutes and offer a different flavor profile.
Do I have to use coconut oil?
Coconut oil helps to firm up the cups but you can substitute with another neutral oil or omit it; just know the texture may be softer.
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Healthy Peanut Butter & Jelly Swirl Cups Recipe
- Total Time: 25 minutes
- Yield: 12 mini cups 1x
- Diet: Low Fat
Description
These Healthy Peanut Butter & Jelly Swirl Cups are a delicious, guilt-free treat combining smooth and crunchy peanut butter with a touch of honey and strawberry jam. Perfect for a quick snack, they’re easy to make and stored in the freezer to keep their shape and freshness.
Ingredients
Peanut Butter Mixture
- 1/4 cup smooth Nuts peanut butter
- 1/4 cup crunchy Nuts peanut butter
- 1 tbsp honey
- 1 tbsp unrefined coconut oil
- A pinch of salt
Jam Swirl
- 1–2 tbsp strawberry jam
Instructions
- Mix the peanut butter base: In a small mixing bowl, combine the smooth and crunchy peanut butters, honey, coconut oil, and a pinch of salt. Stir well until fully blended. If the mixture is too stiff, microwave it for 15 seconds to soften for easier mixing.
- Prepare cupcake liners: Place mini cupcake liners in a tin to hold each peanut butter mixture portion.
- Fill and swirl: Spoon the peanut butter mixture into each liner filling them up. Then place about 1/4 teaspoon of strawberry jam on top of each cup. Using a toothpick or sharp knife, gently swirl the jam into the peanut butter to create a marbled effect.
- Freeze to set: Place the filled cupcake tin in the freezer for at least 15 minutes, or until the peanut butter cups are firm and hardened.
- Store properly: Transfer the peanut butter and jelly cups to an airtight container and keep them in the freezer until ready to enjoy.
Notes
- Microwaving the peanut butter mixture slightly makes it easier to stir and swirl with jam.
- Use mini cupcake liners for perfect-sized bite treats.
- You can substitute strawberry jam with any other berry or fruit jam of your choice.
- Store the cups in the freezer to maintain shape and freshness, as peanut butter softens at room temperature.
- Make sure to swirl gently to avoid mixing jam completely into the peanut butter for best visual effect.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Keywords: healthy peanut butter cups, peanut butter jelly swirl, low fat snack, no bake peanut butter dessert, frozen peanut butter cups
