Healthy Oreo Tiramisu: Low-Calorie High-Protein Dessert Recipe
Introduction
This Healthy Oreo Tiramisu is a delightful twist on the classic Italian dessert, made with low-calorie, high-protein ingredients. It offers a satisfying treat that’s perfect for those looking to indulge without guilt.
Ingredients
- ½ cup Flour (60g)
- ⅔ cup Chocolate Protein Powder (Whey-casein, 60g)
- ⅓ cup Unflavored Protein Powder (Whey-casein, 30g)
- ¼ cup Black Cocoa (20g)
- ½ tsp Stevia Sweetener (= 4 tsp Sugar)
- 2 tsp Baking Powder
- ½ cup Unsweetened Applesauce (120g)
- ½ cup Nonfat Plain Greek Yogurt (112g)
- ⅓ cup Unsweetened Almond Milk (80ml)
- 1 Egg (room temperature)
- 1 Egg White (33g)
- 2 tsp Vanilla Extract
- 8 oz Reduced Fat Cream Cheese (224g)
- 1 cup Non-fat Greek Yogurt (225g)
- ½ cup Vanilla Protein Powder (Whey-Casein, 45g)
- 2 Tbsp Unsweetened Almond Milk (30ml)
- 2 cups Coffee (Room temperature)
- 2 Tbsp Unsweetened Cocoa Powder
- 3 Oreo Thins
Instructions
- Step 1: Preheat oven to 350°F and line an 8” x 8” brownie pan or baking dish with parchment paper.
- Step 2: In a bowl, combine flour, chocolate and unflavored protein powder, black cocoa, stevia sweetener, and baking powder.
- Step 3: In another bowl, whisk together applesauce, Greek yogurt, almond milk, egg, egg white, and vanilla extract.
- Step 4: Add the wet mixture to the dry ingredients and whisk until just combined. Do not over-mix to avoid a tough cake.
- Step 5: Pour the batter into the prepared pan and bake on the center rack for 24-26 minutes, until a tester inserted in the center comes out clean and the cake springs back when touched.
- Step 6: Let the cake cool in the pan for 10 minutes, then transfer to a cooling rack to cool completely.
- Step 7: To make the cream, beat the cream cheese in a large bowl with an electric mixer until smooth, about 1 minute.
- Step 8: Add Greek yogurt and almond milk, then beat again until combined.
- Step 9: Beat in the vanilla protein powder, scraping down the sides as needed.
- Step 10: Place the coffee in a large shallow dish. Dip each strip of cake in the coffee, then arrange in the 8” x 8” pan to cover the base.
- Step 11: Spread half of the cream mixture evenly over the coffee-soaked cake.
- Step 12: Add another layer of coffee-dipped cake, then spread the remaining cream mixture on top.
- Step 13: Cover and refrigerate for 6 hours or overnight to set.
- Step 14: Before serving, dust with cocoa powder using a sieve and crush Oreo Thins over the top.
Tips & Variations
- Use a gentle folding technique when mixing wet and dry ingredients to keep the cake light and tender.
- Substitute almond milk with any other plant-based milk if preferred.
- For a richer flavor, add a tablespoon of coffee liqueur to the coffee used for dipping the cake.
- If you don’t have Oreo Thins, crushed regular Oreos or cacao nibs can be a great substitute for topping.
Storage
Store the tiramisu covered in the refrigerator for up to 3 days. It tastes best when chilled and slightly firm. Reheat is not recommended as it’s traditionally enjoyed cold.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this dessert dairy-free?
You can make it dairy-free by using plant-based cream cheese and Greek yogurt alternatives. Choose protein powders that are vegan-friendly to maintain the protein content.
How do I know when the cake is done baking?
The cake is done when a toothpick or tester inserted into the center comes out clean and the cake springs back slightly when lightly pressed.
Print
Healthy Oreo Tiramisu: Low-Calorie High-Protein Dessert Recipe
- Total Time: 6 hours 45 minutes
- Yield: 8 servings 1x
- Diet: Low Calorie
Description
This Healthy Oreo Tiramisu is a deliciously light and protein-packed twist on the classic Italian dessert. Featuring a moist protein-enriched cake base layered with a creamy low-fat cream cheese and Greek yogurt mixture, it’s sweetened naturally with stevia and infused with coffee and cocoa flavors. Perfect for those looking for a low calorie, high protein dessert that satisfies sweet cravings without guilt.
Ingredients
Scale
Cake Batter
- ½ cup Flour (60g)
- ⅔ cup Chocolate Protein Powder (Whey-casein, 60g)
- ⅓ cup Unflavored Protein Powder (Whey-casein, 30g)
- ¼ cup Black Cocoa Powder (20g)
- ½ tsp Stevia Sweetener (equivalent to 4 tsp Sugar)
- 2 tsp Baking Powder
- ½ cup Unsweetened Applesauce (120g)
- ½ cup Nonfat Plain Greek Yogurt (112g)
- ⅓ cup Unsweetened Almond Milk (80ml)
- 1 Egg (room temperature)
- 1 Egg White (33g)
- 2 tsp Vanilla Extract
Cream Mixture
- 8 oz Reduced Fat Cream Cheese (224g)
- 1 cup Nonfat Plain Greek Yogurt (225g)
- ½ cup Vanilla Protein Powder (Whey-Casein, 45g)
- 2 Tbsp Unsweetened Almond Milk (30ml)
Additional Components
- 2 cups Coffee (room temperature)
- 2 Tbsp Unsweetened Cocoa Powder
- 3 Oreo Thins (crushed for topping)
Instructions
- Preheat oven: Preheat your oven to 350°F (175°C) and line an 8” x 8” brownie pan or baking dish with parchment paper to prevent sticking.
- Mix dry ingredients: In a mixing bowl, combine the flour, chocolate protein powder, unflavored protein powder, black cocoa powder, stevia sweetener, and baking powder. Stir until well incorporated.
- Mix wet ingredients: In a separate bowl, whisk together the unsweetened applesauce, nonfat plain Greek yogurt, unsweetened almond milk, egg, egg white, and vanilla extract until smooth and homogeneous.
- Combine wet and dry: Pour the wet mixture into the dry ingredients and whisk gently just until combined. Be careful not to over-mix to avoid a tough texture due to the protein powders and gluten in the flour.
- Bake the cake: Pour the batter into the prepared pan and bake on the center rack for 24-26 minutes. A toothpick or tester inserted into the center should come out clean, and the cake should be springy to the touch in the center.
- Cool the cake: Allow the cake to cool in the pan for 10 minutes, then transfer it to a cooling rack to come to room temperature fully.
- Prepare the cream: In a large bowl, use an electric hand mixer or stand mixer with paddle attachment to beat the reduced fat cream cheese until smooth, about 1 minute.
- Add yogurt and milk: Beat in the nonfat plain Greek yogurt and almond milk until fully combined and smooth.
- Incorporate vanilla protein powder: Beat in the vanilla protein powder, scraping down the sides of the bowl if needed to ensure an even mix.
- Assemble tiramisu base: Pour the room temperature coffee into a large shallow dish. Cut the cooled cake into strips, dip each strip briefly in the coffee to soak, then arrange them evenly in the 8” x 8” pan to cover the base.
- Add first cream layer: Spread half of the cream mixture over the coffee-soaked cake layer, smoothing it evenly with the back of a spatula or spoon.
- Add second cake layer: Dip another layer of cake strips in coffee and place it on top of the cream layer, then spread the remaining cream mixture on top.
- Chill: Cover the assembled tiramisu and refrigerate for at least 6 hours or preferably overnight to set and allow flavors to meld.
- Finish and serve: Before serving, dust the top with unsweetened cocoa powder using a fine sieve and sprinkle crushed Oreo Thins on top as garnish.
Notes
- Do not overmix the batter to prevent a tough cake texture due to the protein powders and gluten in the flour.
- Ensure the coffee is at room temperature to avoid melting the cream layers during dipping and assembly.
- The recipe uses reduced-fat cream cheese and nonfat Greek yogurt to keep the dessert lower in calories while maintaining creamy texture.
- Stevia is used as a natural low-calorie sweetener; adjust sweetness to taste if preferred.
- Allow the tiramisu to chill adequately for optimal flavor and texture development.
- Oreo Thins add a crunchy texture contrast—feel free to substitute with other low-calorie cookie alternatives.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Italian-American
Keywords: Tiramisu, Healthy dessert, Protein dessert, Low calorie dessert, High protein, Oreo tiramisu, Low fat dessert, Greek yogurt dessert, Protein powder recipe
