Name: Healthy Greek Ground Chicken Bowls Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Greek
Ingredients: ½ cucumber, diced; ¼ red onion, diced; ¼ cup kalamata olives, sliced; Salt and pepper to taste; Juice of half a lemon; 2 tsp fresh dill, chopped; 1 tbsp fresh parsley, chopped; 1 cup coconut yogurt (Culina brand recommended); 3 tbsp cucumber, diced; 2 tsp fresh dill; 1 tsp garlic powder; Pinch of salt; Juice of ¼ lemon; 2 tsp olive oil; 1 lb ground chicken; 2 tsp garlic powder; 1 tsp onion powder; 1 tsp dried oregano; 1 tsp dill; 1 tbsp parsley; Juice of ½ lemon; Salt and pepper to taste (omit pepper for AIP); Rice or cauliflower rice to serve

Jump to Recipe

If you’re craving a vibrant, flavor-packed meal that feels like a warm Mediterranean hug, then these Healthy Greek Ground Chicken Bowls are exactly what you need. This dish brings together the juicy, herb-scented goodness of seasoned ground chicken paired with a crisp, refreshing Greek salsa and creamy coconut yogurt tzatziki. It’s a delicious way to enjoy wholesome, nutrient-dense ingredients without sacrificing any flavor. Whether you want a quick weeknight dinner or an impressive yet simple meal for friends, these bowls are a total winner every time.

Healthy Greek Ground Chicken Bowls Recipe - Recipe Image

Ingredients You’ll Need

This recipe calls for simple, fresh ingredients that each play a crucial role in building layers of flavor, texture, and color. From the tangy lemon juice brightening the chicken to the creamy coconut yogurt creating a luscious tzatziki, every component is thoughtfully chosen to make your Healthy Greek Ground Chicken Bowls truly shine.

½ cucumber, diced: Adds a crisp, cooling crunch to the Greek salsa and tzatziki.
¼ red onion, diced: Offers a subtle bite and vibrant splash of color.
¼ cup kalamata olives, sliced: Brings a salty, briny depth that’s utterly Greek.
Salt and pepper to taste: Essential for balancing and enhancing all flavors; skip pepper for AIP-friendly version.
Juice of half a lemon: A zesty burst that elevates the chicken and salsa perfectly.
2 tsp fresh dill, chopped: Infuses the dish with that unmistakable fresh, slightly tangy Greek herb aroma.
1 tbsp fresh parsley, chopped: Adds a bright, herbaceous lift to the overall flavor profile.
1 cup coconut yogurt (such as Culina): Provides a creamy, dairy-free base for the tzatziki with slight sweetness.
3 tbsp cucumber, diced (for tzatziki): Maintains the tzatziki’s refreshing character and texture.
2 tsp fresh dill (tzatziki): Keeps the tzatziki herbaceous and lively.
1 tsp garlic powder: Adds warmth and savory complexity to both chicken and tzatziki.
2 tsp olive oil: Used to cook the chicken for moisture and heart-healthy fats.
1 lb ground chicken: The protein star of the bowls, juicy and perfectly seasoned.
1 tsp onion powder: Enhances savory notes in the chicken.
1 tsp dried oregano: Brings that classic Mediterranean herbal flair.
1 tsp dried dill: Reinforces herbaceous undertones in the meat.
1 tbsp parsley: Adds fresh flavor and color to the chicken mixture.
Juice of half a lemon (for chicken): Brightens and balances the seasoned meat.
Rice or cauliflower rice to serve: Acts as the nourishing base, gluten-free and customizable.

How to Make Healthy Greek Ground Chicken Bowls

Step 1: Prepare the Greek Salsa

The first step is to create the vibrant Greek salsa, which adds a refreshing, tangy crunch to your bowls. Toss diced cucumber, red onion, and sliced kalamata olives with fresh dill, parsley, a squeeze of lemon juice, and salt and pepper. Letting this mixture chill in the fridge allows the flavors to meld beautifully, making it even more delicious when served.

Step 2: Whip Up the Tzatziki

While the salsa chills, combine coconut yogurt with diced cucumber, fresh dill, garlic powder, lemon juice, and a pinch of salt. This dairy-free tzatziki offers a creamy, cooling contrast to the warm, herbaceous chicken and makes the dish feel indulgently fresh and light at the same time.

Step 3: Cook the Ground Chicken

In a heated pan with olive oil, crumble in the ground chicken and let it brown gently. Season generously with garlic powder, onion powder, dried oregano, dill, parsley, salt, pepper, and fresh lemon juice for brightness. Stir everything together until the chicken is perfectly cooked and infused with the Mediterranean herbs and spices that bring the bowl’s heartbeat to life.

Step 4: Assemble Your Bowls

Once all components are ready, build your bowls by spooning cooked rice or cauliflower rice into your serving dishes, topping with the savory Greek-spiced chicken, then layering on the chilled Greek salsa and a generous dollop of the silky tzatziki. The combination is pure magic in every bite!

How to Serve Healthy Greek Ground Chicken Bowls

Garnishes

To make your Healthy Greek Ground Chicken Bowls even more irresistible, add a sprinkle of crumbled feta cheese if you’re not dairy-free, a few fresh lemon wedges for extra zest, and some chopped fresh mint or parsley on top. These simple touches bring color and an extra pop of fresh flavor that elevates the whole experience.

Side Dishes

These bowls shine as a complete meal on their own, but if you want to serve them alongside something, a crisp Greek salad or warm pita bread would complement the flavors beautifully. Roasted vegetables like zucchini or eggplant also pair well, adding a rich roasted depth.

Creative Ways to Present

For a fun twist, try serving your Healthy Greek Ground Chicken Bowls in warm pita pockets or lettuce wraps for handheld delight. Or, if you’re prepping for meal prep, layer each ingredient in mason jars for pretty, portable lunches that look as good as they taste.

Make Ahead and Storage

Storing Leftovers

Leftover Healthy Greek Ground Chicken Bowls keep nicely covered in the fridge for up to 3 days. Store the salsa, tzatziki, and chicken separately to maintain their best textures, then combine just before serving.

Freezing

The cooked ground chicken freezes well for up to 2 months in an airtight container. Avoid freezing the salsa or tzatziki, as they lose their fresh texture upon thawing. Freeze only the chicken portion and prepare fresh salsa and tzatziki when ready to eat.

Reheating

To reheat your chicken, use a skillet over medium heat or microwave until steaming hot. Add fresh salsa and tzatziki after reheating to keep the contrasting flavors and textures vibrant.

FAQs

Can I use ground turkey instead of ground chicken?

Absolutely! Ground turkey works well and will give you a slightly different flavor but still delicious and moist results for your bowls.

Is this recipe suitable for a dairy-free diet?

Yes! Using coconut yogurt instead of traditional yogurt keeps the tzatziki dairy-free and perfect for those avoiding dairy.

How spicy is this dish?

This recipe isn’t spicy at all, making it perfect for all palates. If you like a little heat, you can add a pinch of chili flakes to the chicken.

Can I make this recipe AIP-compliant?

Yes, by omitting black pepper and using approved substitutions for any non-compliant ingredients, you can tailor this dish to fit an Autoimmune Protocol diet.

What’s the best way to serve if I don’t eat rice?

Cauliflower rice is an excellent low-carb and grain-free alternative that pairs beautifully with the flavors of this Healthy Greek Ground Chicken Bowls recipe.

Final Thoughts

These Healthy Greek Ground Chicken Bowls are a total joy to make and eat—the perfect balance of fresh, creamy, herbaceous, and savory in every bite. They come together quickly, make fantastic leftovers, and are so versatile that you’ll want to keep them in your meal rotation. Trust me, once you try this recipe, it’ll become a favorite go-to meal for busy days or when you just need a hug on a plate.

Healthy Greek Ground Chicken Bowls Recipe

★★★★★

4.8 from 19 reviews

Author: lilan
Total Time: 30 minutes
Yield: 4 bowls 1x
Diet: Gluten Free

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Description

This Healthy Greek Ground Chicken Bowl combines flavorful ground chicken seasoned with Mediterranean herbs and spices, topped with a refreshing Greek salsa and creamy coconut yogurt tzatziki. It’s a light, nutritious meal perfect for a quick lunch or dinner, offering a gluten-free and low-calorie option inspired by traditional Greek flavors.

Instructions

Prepare Greek Salsa: Combine diced cucumber, red onion, sliced kalamata olives, salt, pepper, lemon juice, fresh dill, and parsley in a bowl. Toss well to mix all ingredients thoroughly and place the salsa in the fridge to chill and let the flavors meld.
Make the Tzatziki: In a separate bowl, mix coconut yogurt with diced cucumber, fresh dill, garlic powder, a pinch of salt, and lemon juice. Stir until smooth and refrigerate to keep chilled and enhance the flavors.
Cook the Chicken: Heat olive oil in a pan over medium heat. Add ground chicken and crumble it with a spoon or spatula while cooking. Season with garlic powder, onion powder, dried oregano, dill, parsley, salt, pepper, and lemon juice. Stir continuously to ensure the spices and herbs evenly coat the chicken until fully cooked and no longer pink.
Assemble the Bowls: Divide cooked rice or cauliflower rice among 4 bowls. Add the cooked seasoned ground chicken on top. Spoon a few dollops of the chilled Greek salsa over the chicken, then add a generous spoonful of the coconut yogurt tzatziki. Serve immediately for a fresh and vibrant meal.

Notes

Use cauliflower rice for a low-carb, paleo-friendly alternative.
Omit pepper to make this recipe compatible with the Autoimmune Protocol (AIP) diet.
Coconut yogurt is used instead of dairy yogurt to keep the recipe dairy-free and vegan-friendly in the tzatziki.
Fresh herbs make a big difference, so use fresh dill and parsley whenever possible.
Leftover chicken can be stored in the fridge for up to 3 days.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Sautéing
Cuisine: Greek