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Healthy Buster Bars Recipe

Healthy Buster Bars Recipe

★★★★★

4.8 from 8 reviews
  • Author: lilan
  • Total Time: 1 hour
  • Yield: 6 bars 1x
  • Diet: Vegetarian

Description

These Healthy Buster Bars are a delicious and nutritious treat that you can enjoy guilt-free. Creamy vanilla Greek yogurt, rich peanut butter, and a touch of maple syrup come together to create a satisfying filling, while a decadent dark chocolate coating adds the perfect amount of sweetness. Topped with crunchy peanuts and optional chocolate chips, these bars are a delightful snack for any time of day.

Ingredients

Scale

Filling:

    • 3/4 cup vanilla Greek yogurt
    • 1/4 cup peanut butter
    • 1 teaspoon maple syrup
    • 2 Tablespoons vanilla protein powder
    • 2 Tablespoons lightly chopped peanuts
    • 1 Tablespoon chocolate chips (optional)

Coating:

  • 1 cup dark chocolate chips
  • 1 Tablespoon coconut oil
  • pinch flaky sea salt (optional)

Instructions

  1. Mix Filling – In a mixing bowl, combine the yogurt, peanut butter, maple syrup, and protein powder until smooth.
  2. Scoop Onto Baking Sheet – Place dollops of the mixture onto a parchment-lined baking sheet and flatten into rounds.
  3. Add Toppings – Sprinkle each round with chopped peanuts and chocolate chips if desired.
  4. Freeze – Insert popsicle sticks into each round and freeze for at least 30 minutes or overnight.
  5. Melt Chocolate – Microwave the dark chocolate chips and coconut oil, stirring every 30 seconds until melted.
  6. Coat Bars In Chocolate – Dip each frozen bar into the melted chocolate to coat.
  7. Add Flaky Salt – Sprinkle flaky sea salt over the chocolate-coated bars if using.
  8. Freeze & Enjoy – Freeze the bars for an additional 15 minutes before serving.

Notes

  • You can customize these bars by adding different toppings like dried fruit or shredded coconut.
  • Store any leftovers in an airtight container in the freezer for up to a month.
  • Prep Time: 15 minutes
  • Cook Time: 2 minutes
  • Category: Dessert
  • Method: Freezing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 220
  • Sugar: 12g
  • Sodium: 80mg
  • Fat: 14g
  • Saturated Fat: 8g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 5mg

Keywords: Healthy, Buster Bars, Snack, Dessert, Yogurt, Peanut Butter, Chocolate

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Find it online: https://cooklilan.com/healthy-buster-bars-recipe/