Description
Enjoy all the flavors of a classic burger in a wholesome bowl with this Healthy Burger in a Bowl recipe. It’s a satisfying and nutritious twist on a traditional favorite.
Ingredients
Scale
Lettuce:
- 1 large head romaine lettuce (chopped)
Ground Beef:
- 1 lb lean ground beef
Burger Seasoning:
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Italian seasoning
- Salt and black pepper (to taste)
Burger Sauce:
- 4 tbsp sour cream
- 4 tbsp ketchup
- 2 tbsp soy sauce
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp maple syrup
- Salt and black pepper (to taste)
Toppings:
- 1 avocado (sliced)
- 1/2 red onion (sliced)
- 2 large pickles (sliced)
- 1 cup cherry tomatoes (halved)
Instructions
- Cook Ground Beef: Heat up your skillet and add in beef mince. Add garlic powder, onion powder, Italian seasoning, salt, and black pepper. Cook until browned for about 5-7 minutes.
- Prepare Burger Sauce: Remove excess liquid from beef and set it aside. In a bowl, combine sour cream, ketchup, soy sauce, garlic powder, onion powder, maple syrup, salt, and black pepper to make the burger sauce.
- Assemble Bowls: In serving bowls, layer chopped lettuce, cooked ground beef, avocado slices, red onion slices, pickle slices, and cherry tomato halves.
- Finish and Serve: Drizzle the assembled bowls with the prepared burger sauce. Add a sprinkle of salt and black pepper for extra flavor. Enjoy your Healthy Burger in a Bowl!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 8g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 70mg
Keywords: Healthy Burger Bowl, Burger in a Bowl, Ground Beef Bowl, Burger Salad Bowl
