Description
These Healthy Buffalo Ranch Baked Chicken Strips are a flavorful twist on classic chicken tenders, combining the spicy kick of buffalo sauce with the zesty tang of ranch seasoning. Baked to crispy perfection, these chicken strips are perfect for a delicious and wholesome meal.
Ingredients
Scale
For the Marinade:
- 1/4 cup buffalo sauce
- 1 tablespoon ranch seasoning
For the Chicken:
- 1 pound chicken tenders/strips
- 2 tablespoons buffalo sauce
- 1 tablespoon ranch seasoning
Instructions
- Preheat Oven: Preheat oven to 400°F.
- Mix Marinade: In a bowl, mix together ranch seasoning and buffalo sauce to create a marinade.
- Marinate Chicken: Toss chicken in the marinade, ensuring it is evenly coated. Cover and refrigerate for at least an hour or overnight.
- Prepare Chicken: Remove chicken from the marinade, allowing any excess sauce to remain. Place the chicken on an oven rack or baking sheet without crowding.
- Bake: Bake the chicken for 25-30 minutes until cooked through. Remove from the oven and brush each tender with additional buffalo sauce.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 1g
- Sodium: 780mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Buffalo Ranch Chicken, Baked Chicken Tenders, Healthy Chicken Strips
