Greek Stuffed Peppers Recipe

Introduction

These Greek stuffed peppers are a flavorful and colorful meal perfect for any night of the week. Filled with tender chicken, fluffy couscous, fresh vegetables, and tangy feta cheese, they bring a taste of the Mediterranean right to your table.

A green bell pepper is cut in half horizontally and filled with layers starting with a base of pale yellow couscous inside the hollow, topped with pieces of grilled chicken that are light brown with some char marks. Scattered over this are bright red tomato pieces, chunky green cucumber slices, small purple onion cubes, and white crumbled feta cheese. Fresh green dill sprigs are lightly spread on top and around the pepper, all set on a white marbled surface with a few pieces of feta and herbs nearby. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 6 bell peppers
  • 1 tbsp. extra-virgin olive oil
  • 1 lb. boneless, skinless chicken breasts
  • 1 tsp. dried oregano
  • Kosher salt
  • Freshly ground black pepper
  • 1 1/2 c. low-sodium chicken stock or water, divided
  • 1 c. couscous
  • 1 small red onion, chopped
  • 1 zucchini, chopped
  • 1 clove garlic, finely chopped
  • 1 c. quartered cherry tomatoes
  • 1/2 c. Kalamata olives, pitted, chopped
  • 2 tbsp. chopped fresh dill
  • 1 c. crumbled feta, divided
  • Lemon wedges, for serving

Instructions

  1. Step 1: Preheat the oven to 350ºF. Slice off the tops of the bell peppers, discard the stems, and remove the ribs and seeds. Arrange the peppers upright in a large casserole dish.
  2. Step 2: Heat olive oil in a large skillet over medium heat. Add chicken breasts and oregano, seasoning with salt and pepper. Cook, turning occasionally, until the chicken is golden brown and cooked through, about 8 minutes per side. Transfer to a cutting board, let rest for 5 minutes, then finely chop.
  3. Step 3: Bring 1 cup of chicken stock to a boil in a medium saucepan over medium-high heat. Remove from heat, stir in couscous, and cover tightly. Let sit for about 5 minutes until couscous is tender and the liquid is absorbed.
  4. Step 4: In a large bowl, combine the cooked couscous and chopped chicken. Add chopped red onion, zucchini, garlic, cherry tomatoes, Kalamata olives, dill, and half of the crumbled feta. Season with salt and pepper, then toss all ingredients together.
  5. Step 5: Stuff the couscous mixture into the prepared peppers. Sprinkle the remaining feta on top. Pour the remaining 1/2 cup of chicken stock into the baking dish to help steam the peppers, then cover tightly with foil.
  6. Step 6: Bake the peppers in the preheated oven until tender and the cheese is melted, about 42 to 45 minutes. Serve warm with lemon wedges on the side.

Tips & Variations

  • Use quinoa instead of couscous for a gluten-free option.
  • Add a pinch of crushed red pepper flakes for a subtle heat.
  • Swap chicken for ground lamb to enhance the Greek flavor profile.
  • Fresh herbs like parsley or mint can be added for additional brightness.

Storage

Store any leftover stuffed peppers in an airtight container in the refrigerator for up to 3 days. Reheat covered in the oven at 350ºF until warmed through, about 15-20 minutes, or microwave on medium power, checking frequently to avoid drying out.

How to Serve

A fresh green bell pepper is cut in half horizontally with the stem still attached, acting as a bowl with smooth inner walls. Inside, there is a base layer of small pale yellow couscous evenly filling the bottom. On top of the couscous, there are several colorful layers including diced cucumbers in dark and light green, small cubes of bright red tomatoes, small pieces of grilled chicken with a golden brown and slightly charred texture, and purple-red chopped onions scattered throughout. There are soft white chunks of feta cheese sprinkled over the top along with small green dill herb sprigs scattered inside and around the pepper. The bell pepper is placed directly on a white marbled surface with some extra bits of feta and herbs around it. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare the stuffed peppers ahead of time?

Yes, you can prepare the filling and stuff the peppers a day ahead. Keep them covered in the refrigerator and bake just before serving for the best taste and texture.

What can I use instead of Kalamata olives?

If you don’t have Kalamata olives, try substituting with green olives or capers for a similar briny flavor.

Print
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Greek Stuffed Peppers Recipe


  • Author: lilan
  • Total Time: 1 hour 10 minutes
  • Yield: 6 stuffed peppers 1x

Description

This Greek Stuffed Peppers recipe features bell peppers filled with a flavorful mix of golden-browned chicken, couscous, fresh vegetables, Kalamata olives, and crumbled feta cheese. Baked to tender perfection and served with fresh lemon wedges, this dish combines Mediterranean ingredients into a satisfying and wholesome meal.


Ingredients

Scale

Bell Peppers

  • 6 bell peppers

Chicken and Seasonings

  • 1 tbsp. extra-virgin olive oil
  • 1 lb. boneless, skinless chicken breasts
  • 1 tsp. dried oregano
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste

Couscous and Vegetables

  • 1 1/2 cups low-sodium chicken stock or water, divided
  • 1 cup couscous
  • 1 small red onion, chopped
  • 1 zucchini, chopped
  • 1 clove garlic, finely chopped
  • 1 cup quartered cherry tomatoes
  • 1/2 cup Kalamata olives, pitted and chopped
  • 2 tbsp. chopped fresh dill
  • 1 cup crumbled feta cheese, divided

To Serve

  • Lemon wedges

Instructions

  1. Prepare the peppers: Preheat your oven to 350ºF. Slice off the tops of the bell peppers, then discard the stems and remove the ribs and seeds inside. Arrange the peppers upright in a large casserole dish to prepare them for stuffing.
  2. Cook the chicken: Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and sprinkle with dried oregano, kosher salt, and freshly ground black pepper. Cook the chicken, turning occasionally, until it is golden brown and cooked through—about 8 minutes per side. Transfer the cooked chicken to a cutting board and let it rest for 5 minutes before finely chopping it.
  3. Prepare the couscous: In a medium saucepan over medium-high heat, bring 1 cup of the chicken stock to a boil. Remove the pot from heat, stir in the couscous, and cover with a tight-fitting lid. Let the couscous steam until tender and all the liquid is absorbed, about 5 minutes.
  4. Mix the stuffing: In a large bowl, combine the cooked couscous and chopped chicken. Add the chopped red onion, zucchini, garlic, quartered cherry tomatoes, chopped Kalamata olives, fresh dill, and half of the crumbled feta cheese. Season the mixture with salt and pepper to taste, and toss thoroughly to combine all the ingredients.
  5. Stuff and prepare for baking: Spoon the couscous mixture into each prepared bell pepper, filling them generously. Sprinkle the remaining feta cheese on top of the stuffed peppers. Pour the remaining 1/2 cup of chicken stock into the base of the casserole dish to help steam the peppers while baking. Cover the dish with foil to retain moisture.
  6. Bake the peppers: Place the covered casserole dish in the oven and bake for 42 to 45 minutes, or until the peppers are tender and the feta cheese is melted and slightly golden.
  7. Serve: Remove the foil carefully, serve the stuffed peppers hot, and offer lemon wedges on the side to squeeze over just before eating for a bright, fresh finish.

Notes

  • You can substitute chicken stock with water for a lighter flavor, but stock adds extra depth.
  • If you prefer a vegetarian version, replace the chicken with sautéed mushrooms or extra vegetables.
  • For spicier peppers, add a pinch of crushed red pepper flakes to the couscous mixture.
  • Make sure to remove all seeds and ribs from the bell peppers to allow easy stuffing and even cooking.
  • Leftover stuffed peppers can be refrigerated for up to 3 days and reheated in the oven.
  • Prep Time: 20 minutes
  • Cook Time: 50 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Greek

Keywords: Greek stuffed peppers, chicken stuffed peppers, baked stuffed peppers, Mediterranean stuffed peppers, couscous stuffed peppers, healthy stuffed peppers

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