Description
A vibrant and nutritious Goddess Bowl featuring roasted asparagus, perfectly cooked herb-seasoned chicken, and a creamy herb-infused dressing, all served over wholesome brown rice. This balanced dish combines fresh vegetables, lean protein, and aromatic herbs for a delicious and satisfying meal.
Ingredients
Scale
Vegetables & Herbs
- 1/2 lb. asparagus, ends trimmed
- 1 1/2 cups chopped basil leaves
- 1/2 cup chopped parsley
- 1/4 cup chopped chives (plus more for garnish)
- 1 avocado, sliced
- 1 cup halved cherry tomatoes
Protein
- 1 lb. boneless skinless chicken breasts
Dressing
- 1 cup mayonnaise
- 1 cup Greek yogurt
- 1/4 cup lemon juice
- 2 cloves garlic, coarsely chopped
Pantry
- 2 tbsp. extra-virgin olive oil, divided
- 1 tsp. garlic powder
- 1 tsp. dried oregano
- Kosher salt, to taste
- Freshly ground black pepper, to taste
Grains
- 4 cups cooked brown rice
Instructions
- Roast asparagus: Preheat your oven to 425°F (220°C). On a large baking sheet, toss the trimmed asparagus with 1 tablespoon of extra-virgin olive oil. Season generously with kosher salt and freshly ground black pepper. Spread the asparagus in a single layer and roast in the oven until tender and lightly browned, about 15 minutes.
- Cook chicken: While the asparagus roasts, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Season both sides of the chicken breasts evenly with garlic powder, dried oregano, salt, and pepper. Place the chicken in the hot skillet and cook until golden brown and cooked through, about 8 minutes per side. Remove the chicken from heat and let it rest for 10 minutes before slicing into strips to preserve juiciness.
- Make dressing: In a food processor, combine the mayonnaise, Greek yogurt, chopped basil, parsley, chives, lemon juice, and coarsely chopped garlic. Pulse repeatedly until the mixture becomes smooth and creamy. Taste the dressing and add salt and pepper as needed to enhance the flavors.
- Assemble bowls: Evenly divide the cooked brown rice among four serving bowls. Top each bowl with sliced avocado, halved cherry tomatoes, the sliced cooked chicken, and roasted asparagus. Drizzle each bowl generously with the freshly made herb dressing and garnish with additional chopped chives if desired. Serve immediately for the best flavor and texture.
Notes
- You can substitute Greek yogurt with a dairy-free yogurt alternative to make the dressing vegan-friendly.
- For extra crunch, consider adding toasted nuts or seeds on top of the bowls.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days; keep the dressing separate until serving to prevent sogginess.
- Brown rice can be substituted with quinoa or cauliflower rice for a different texture or dietary preference.
- Adjust the level of garlic in the dressing according to your taste preference.
- Prep Time: 15 minutes
- Cook Time: 31 minutes
- Category: Main Course
- Method: Roasting, Stovetop
- Cuisine: American
Keywords: Goddess Bowls, roasted asparagus, herb chicken, brown rice bowl, healthy bowl, Greek yogurt dressing, easy dinner, nutritious recipes
