Goddess Bowls Recipe
Introduction
Goddess Bowls are a vibrant, wholesome meal packed with fresh vegetables, tender chicken, and a creamy herb dressing. Perfect for a nutritious lunch or dinner, this recipe combines roasted asparagus and savory chicken with a flavorful, homemade sauce. It’s both satisfying and easy to prepare.
Ingredients
- 1/2 lb. asparagus, ends trimmed
- 2 tbsp. extra-virgin olive oil, divided
- Kosher salt
- Freshly ground black pepper
- 1 lb. boneless skinless chicken breasts
- 1 tsp. garlic powder
- 1 tsp. dried oregano
- 1 cup mayonnaise
- 1 cup Greek yogurt
- 1 1/2 cups chopped basil leaves
- 1/2 cup chopped parsley
- 1/4 cup chopped chives (plus more for garnish)
- 1/4 cup lemon juice
- 2 cloves garlic, coarsely chopped
- 4 cups cooked brown rice
- 1 avocado, sliced
- 1 cup halved cherry tomatoes
Instructions
- Step 1: Preheat the oven to 425°F. On a large baking sheet, toss the asparagus with 1 tablespoon of olive oil and season with salt and pepper. Roast until tender, about 15 minutes.
- Step 2: While the asparagus roasts, heat the remaining tablespoon of olive oil in a large skillet over medium heat. Season the chicken breasts on both sides with garlic powder, dried oregano, salt, and pepper.
- Step 3: Add the chicken to the hot skillet and cook until golden and cooked through, about 8 minutes per side. Remove from heat and let rest for 10 minutes, then slice into strips.
- Step 4: To prepare the dressing, combine mayonnaise, Greek yogurt, basil, parsley, chives, lemon juice, and garlic in a food processor. Pulse until smooth, then season with salt and pepper to taste.
- Step 5: Divide the cooked brown rice among four serving bowls. Top each with sliced avocado, halved cherry tomatoes, sliced chicken, and roasted asparagus.
- Step 6: Drizzle the herb dressing over each bowl, garnish with additional chives if desired, and serve immediately.
Tips & Variations
- For a vegetarian version, substitute cooked chickpeas or roasted tofu for the chicken.
- Use any fresh herbs you like in the dressing, such as dill or cilantro, to customize the flavor.
- Swap brown rice for quinoa or cauliflower rice for a different grain base.
- Make extra dressing and refrigerate it for up to 3 days to use as a dip or salad dressing.
Storage
Store leftover components separately in airtight containers in the refrigerator for up to 3 days. Keep the dressing chilled and add it just before serving to maintain freshness. Reheat the rice and chicken gently in the microwave or on the stove until warmed through.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen asparagus for this recipe?
Fresh asparagus works best as it roasts nicely and retains a good texture. If using frozen, thaw and pat dry before roasting to avoid excess moisture.
Is this recipe suitable for meal prep?
Yes, Goddess Bowls make excellent meal prep options. Store ingredients separately and assemble just before eating for the freshest flavor and texture.
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Goddess Bowls Recipe
- Total Time: 46 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
A vibrant and nutritious Goddess Bowl featuring roasted asparagus, perfectly cooked herb-seasoned chicken, and a creamy herb-infused dressing, all served over wholesome brown rice. This balanced dish combines fresh vegetables, lean protein, and aromatic herbs for a delicious and satisfying meal.
Ingredients
Vegetables & Herbs
- 1/2 lb. asparagus, ends trimmed
- 1 1/2 cups chopped basil leaves
- 1/2 cup chopped parsley
- 1/4 cup chopped chives (plus more for garnish)
- 1 avocado, sliced
- 1 cup halved cherry tomatoes
Protein
- 1 lb. boneless skinless chicken breasts
Dressing
- 1 cup mayonnaise
- 1 cup Greek yogurt
- 1/4 cup lemon juice
- 2 cloves garlic, coarsely chopped
Pantry
- 2 tbsp. extra-virgin olive oil, divided
- 1 tsp. garlic powder
- 1 tsp. dried oregano
- Kosher salt, to taste
- Freshly ground black pepper, to taste
Grains
- 4 cups cooked brown rice
Instructions
- Roast asparagus: Preheat your oven to 425°F (220°C). On a large baking sheet, toss the trimmed asparagus with 1 tablespoon of extra-virgin olive oil. Season generously with kosher salt and freshly ground black pepper. Spread the asparagus in a single layer and roast in the oven until tender and lightly browned, about 15 minutes.
- Cook chicken: While the asparagus roasts, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Season both sides of the chicken breasts evenly with garlic powder, dried oregano, salt, and pepper. Place the chicken in the hot skillet and cook until golden brown and cooked through, about 8 minutes per side. Remove the chicken from heat and let it rest for 10 minutes before slicing into strips to preserve juiciness.
- Make dressing: In a food processor, combine the mayonnaise, Greek yogurt, chopped basil, parsley, chives, lemon juice, and coarsely chopped garlic. Pulse repeatedly until the mixture becomes smooth and creamy. Taste the dressing and add salt and pepper as needed to enhance the flavors.
- Assemble bowls: Evenly divide the cooked brown rice among four serving bowls. Top each bowl with sliced avocado, halved cherry tomatoes, the sliced cooked chicken, and roasted asparagus. Drizzle each bowl generously with the freshly made herb dressing and garnish with additional chopped chives if desired. Serve immediately for the best flavor and texture.
Notes
- You can substitute Greek yogurt with a dairy-free yogurt alternative to make the dressing vegan-friendly.
- For extra crunch, consider adding toasted nuts or seeds on top of the bowls.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days; keep the dressing separate until serving to prevent sogginess.
- Brown rice can be substituted with quinoa or cauliflower rice for a different texture or dietary preference.
- Adjust the level of garlic in the dressing according to your taste preference.
- Prep Time: 15 minutes
- Cook Time: 31 minutes
- Category: Main Course
- Method: Roasting, Stovetop
- Cuisine: American
Keywords: Goddess Bowls, roasted asparagus, herb chicken, brown rice bowl, healthy bowl, Greek yogurt dressing, easy dinner, nutritious recipes
