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Energizing Matcha Overnight Oats With Greek Yogurt Recipe

Energizing Matcha Overnight Oats With Greek Yogurt Recipe


  • Author: lilan
  • Total Time: 2 hours 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

Start your day right with these Energizing Matcha Overnight Oats with Greek Yogurt. Packed with wholesome ingredients and a hint of matcha, these overnight oats are a delicious and nutritious breakfast option.


Ingredients

Scale

Dry Ingredients:

  • 1 cup rolled oats (choose certified GF if needed)
  • 2 Tbsp chia seeds
  • 2 tsp matcha powder
  • 1/2 tsp cinnamon
  • Pinch of salt

Wet Ingredients:

  • 1 cup plain Greek yogurt
  • 1 cup unsweetened milk of choice (e.g., almond milk)
  • 1 tsp vanilla extract
  • 2 tsp maple syrup or honey (adjust to taste)

Toppings:

  • Fresh fruit
  • Nut butter
  • Seeds
  • Nuts

Instructions

  1. Mix Dry Ingredients: Combine oats, chia seeds, matcha powder, cinnamon, and salt in a bowl.
  2. Add Wet Ingredients: Stir in Greek yogurt, milk, vanilla, and sweetener until well-mixed.
  3. Transfer to Jars: Divide mixture into jars and add desired toppings.
  4. Refrigerate: Cover and let sit in the fridge for at least 2 hours or overnight.
  5. Serve: Stir before eating and enjoy!

Notes

  • You can customize the toppings based on your preferences.
  • Feel free to adjust the sweetness to suit your taste.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Mixing
  • Cuisine: Modern

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 12g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 20g
  • Cholesterol: 10mg

Keywords: Matcha, Overnight Oats, Greek Yogurt, Healthy Breakfast