Dessert

Easy Pumpkin Cream Cheese Dip Recipe

Bylilan Sage March 5, 2026March 5, 2026

Introduction

This easy pumpkin cream cheese dip is a creamy, flavorful treat perfect for fall or anytime you want a cozy snack. Made with simple ingredients like pumpkin purée and Greek yogurt, it’s healthy and delicious. Serve it with fresh fruit or crunchy crackers for a crowd-pleasing appetizer or dessert.

A white bowl filled with a thick, creamy dip that is light tan in color with a smooth, slightly swirled surface, sprinkled with a fine dusting of cinnamon on top. Three square, brown crackers are partially dipped into the smooth layer near the center of the bowl. The bowl rests on a light wooden board surrounded by fresh, bright red strawberries with green tops, some whole and some halved, and green apple slices arranged in neat layers on both sides. Additional square brown crackers are scattered on a white marbled surface beside the board. In the lower part of the image, a beige and white striped cloth is partly visible. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 ½ cups Greek yogurt or blended cottage cheese (can use a dairy-free yogurt alternative)
2 tbsp cream cheese (regular or dairy-free)
1 cup pumpkin purée (not pumpkin pie mix)
2 tbsp peanut butter
1 scoop vanilla protein powder (whey, plant-based, or your favorite)
3 tbsp maple syrup
1 tsp vanilla extract
1 ½ tsp pumpkin pie spice
Pinch of salt
Ground cinnamon, for dusting on top
Fresh fruit for serving, such as a mix of red and green apples, strawberries, or cinnamon Simple Mills Sweet Thins

Instructions

Step 1: In a large mixing bowl, combine the Greek yogurt, pumpkin purée, peanut butter, protein powder, maple syrup, vanilla extract, pumpkin pie spice, cream cheese, and a pinch of salt.
Step 2: For a smoother texture, blend all the ingredients in a food processor until silky. Alternatively, use a hand mixer to beat everything together well if you don’t have a food processor.
Step 3: Taste the dip and adjust sweetness or spices as desired. Chill in the refrigerator for 20–30 minutes before serving.
Step 4: Dust the top with ground cinnamon and serve with fresh fruit or your favorite dippers.

Tips & Variations

Use peanut butter powder instead of traditional peanut butter to reduce fat while keeping the flavor.
Swap pumpkin pie spice for cinnamon and nutmeg if you prefer a simpler spice blend.
For a vegan version, use dairy-free yogurt and cream cheese alternatives, and a plant-based protein powder.
If you want a sweeter dip, add a little more maple syrup or a touch of honey.

Storage

Store the pumpkin cream cheese dip in an airtight container in the refrigerator for up to 3 days. Before serving, give it a good stir and you may want to chill it again if it has warmed. This dip is best enjoyed fresh but can be refrigerated safely for a short time.

How to Serve

A white bowl filled with a smooth, creamy light brown dip sprinkled with a light dusting of cinnamon on top, with three square cinnamon graham crackers partially dipped into it. Around the bowl, on a white marbled surface, there are several more cinnamon graham crackers, while on a wooden board beneath the bowl, slices of green apple and red apple pieces are arranged, with fresh red strawberries on the lower right side. The dip has a soft swirl texture on top showing gentle waves and dips. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned pumpkin pie filling instead of pumpkin purée?

No, canned pumpkin pie filling contains added sugars and spices that will alter the flavor and sweetness of the dip. Use plain pumpkin purée for the best results.

What can I serve with this pumpkin cream cheese dip?

This dip pairs well with fresh fruit like apples and strawberries, or crunchy snacks such as cinnamon Simple Mills Sweet Thins or graham crackers. It also works as a spread on toast or bagels.