Description
Learn how to make a delicious protein fluff using just 3 simple ingredients – perfect for a quick and healthy snack or dessert.
Ingredients
Scale
Vanilla Protein Fluff:
- 1.5 Scoops (46g) Vanilla Whey/Casein Protein
- 1.5 Cups (roughly 250g) Frozen Berries or Other Frozen Fruit
- 1/2 – 3/4 Cup of Water (or Milk)
- Optional: Honey or Other Sweetener
Chocolate Protein Fluff:
- 1.5 Scoops (46g) Chocolate Whey/Casein Protein
- 1.5 Cups (roughly 250g) Frozen Berries or Other Frozen Fruit
- 20g (1/4 Cup) Cocoa Powder
- 1/2 – 3/4 Cup of Water or Chocolate Milk
- Optional: Chocolate chips for topping
Instructions
- Add the protein powder to your blender first- this will prevent it from spraying all over the sides.
- Add your frozen fruit.
- Pour water over the top. I like to start with 1/2 cup because you can always add more if needed. We want this to be nice and thick, so minimal water is key!
- Optional: I will occasionally add one tablespoon of honey to my protein fluff for an added kick of flavor. It’s certainly not necessary, but if you find the flavor lacking, you can always mix some honey or sweeter in at the end.
- Run the blender on high speed for about 2 minutes until it is smooth and fluffed up. You will notice the color changing as more air whips into the protein fluff, and it will continue to rise in the blender.
- I prefer to eat it right out of the blender (once you carefully remove the blades, of course) because it keeps it nice and cold, but you can pour your protein fluff into a bowl as well.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Snack/Dessert
- Method: Blending
- Cuisine: Any
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 250
- Sugar: Varies based on sweetener used
- Sodium: Varies
- Fat: Varies based on protein powder and milk used
- Saturated Fat: Varies based on ingredients
- Unsaturated Fat: Varies based on ingredients
- Trans Fat: 0g
- Carbohydrates: Varies based on ingredients
- Fiber: Varies based on ingredients
- Protein: Approx. 25g
- Cholesterol: Varies based on ingredients
Keywords: protein fluff, healthy dessert, protein snack, easy recipe
