Date Caramel Nut Butter Spread Recipe
Introduction
This homemade date caramel is a naturally sweet, creamy sauce that’s perfect for drizzling over desserts or adding to your favorite recipes. Made with simple ingredients and no refined sugar, it’s an easy and delicious way to satisfy your sweet tooth.

Ingredients
- 1 cup medjool dates
- ¼ cup nut butter
- ¼ cup non-dairy milk
- 1 teaspoon vanilla extract
- ¼ teaspoon salt (optional)
Instructions
- Step 1: Soak the dates in warm water for 5 to 10 minutes to soften them. Drain well, pat dry, and remove the pits.
- Step 2: Add the pitted dates, nut butter, non-dairy milk, vanilla extract, and salt to a food processor. Blend until the mixture is completely smooth and creamy, stopping to scrape down the sides as needed.
- Step 3: If the caramel is too thick, add more non-dairy milk one tablespoon at a time until you reach your desired consistency.
Tips & Variations
- For a richer caramel, try using almond or cashew butter. Peanut butter also works well but adds a stronger flavor.
- If dates are dry, soak them longer or use a bit more non-dairy milk to help blend smoothly.
- Add a pinch of cinnamon or nutmeg for a warm, spiced flavor.
Storage
Store date caramel in an airtight container in the refrigerator for up to one week. Before using, bring it to room temperature or warm gently to soften if it has thickened.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular dairy milk instead of non-dairy milk?
Yes, regular milk can be used if you don’t need the recipe to be dairy-free. It will still produce a creamy caramel sauce.
Are medjool dates necessary, or can I use other dates?
Medjool dates are preferred for their softness and sweetness, but you can use other date varieties if you soak them longer to soften.
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Date Caramel Nut Butter Spread Recipe
- Total Time: 10 minutes
- Yield: Approximately 1 cup 1x
- Diet: Vegan
Description
This Date Caramel recipe offers a natural and creamy alternative to traditional caramel, made from Medjool dates combined with nut butter, non-dairy milk, and vanilla extract. It’s a deliciously sweet, dairy-free, and vegan-friendly spread perfect for drizzling on desserts or using as a dip.
Ingredients
Ingredients
- 1 cup Medjool dates, pitted
- ¼ cup nut butter (such as almond or cashew)
- ¼ cup non-dairy milk (such as almond or oat milk)
- 1 teaspoon vanilla extract
- ¼ teaspoon salt (optional)
Instructions
- Soak the dates: Soak the Medjool dates in warm water for 5 to 10 minutes to soften them. Once softened, drain the water and pat the dates dry thoroughly. Make sure to remove any pits to ensure smooth blending.
- Blend the ingredients: Place the soaked and pitted dates, nut butter, non-dairy milk, vanilla extract, and optional salt into a food processor. Blend the mixture until it becomes completely smooth and creamy, stopping occasionally to scrape down the sides of the bowl for even mixing.
- Adjust consistency: If the caramel is too thick, add more non-dairy milk one tablespoon at a time, blending in between, until you reach your desired creamy consistency suitable for drizzling or spreading.
Notes
- Use Medjool dates for their natural sweetness and soft texture to achieve the best caramel consistency.
- Ensure dates are fully pitted to avoid any hard bits in the final caramel.
- Nut butter choice affects flavor; almond butter gives a milder taste, while peanut butter imparts a stronger nutty flavor.
- Store leftover date caramel in an airtight container in the refrigerator for up to one week.
- It can be warmed slightly before use if you prefer a more pourable texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Sauce
- Method: Blending
- Cuisine: Vegan
Keywords: Date caramel, vegan caramel, dairy-free caramel, natural sweetener, nut butter caramel sauce, Medjool dates recipe, healthy caramel alternative

