Creamy Mango Papaya Smoothie Recipe
Introduction
This creamy mango papaya smoothie is a tropical delight that’s both refreshing and nourishing. Packed with ripe fruit and creamy yogurt, it’s perfect for a quick breakfast or a healthy snack any time of day.
Ingredients
- 1 cup coconut milk
- 3/4 cup papaya (ripe, frozen or fresh, sliced into small pieces)
- 3/4 cup mango (ripe, frozen or fresh, sliced into small pieces)
- 1/2 banana (ripe, frozen or fresh, sliced into small pieces)
- 1/4 cup Greek yogurt
Instructions
- Step 1: Place all of your ingredients in a blender, starting with coconut milk, followed by papaya, mango, banana, and Greek yogurt.
- Step 2: Blend on high until smooth, about 30 to 60 seconds, until the mixture is creamy and well combined.
- Step 3: Pour into a glass and serve immediately for the best flavor and texture.
Tips & Variations
- For a sweeter smoothie, add a teaspoon of honey or maple syrup before blending.
- Use frozen fruits to create a naturally chilled smoothie without adding ice.
- Substitute Greek yogurt with coconut yogurt for a dairy-free version.
- Add a handful of spinach for extra nutrients without changing the tropical flavor.
Storage
This smoothie is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, as ingredients may separate. Avoid freezing after blending, as texture may change upon thawing.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh fruit instead of frozen?
Yes, fresh fruit works beautifully. You might want to add a few ice cubes to chill the smoothie if you’re not using frozen fruit.
Is this smoothie suitable for a dairy-free diet?
You can make it dairy-free by replacing Greek yogurt with coconut or almond yogurt, and ensuring your coconut milk is unsweetened and dairy-free.
Print
Creamy Mango Papaya Smoothie Recipe
- Total Time: 5 minutes
- Yield: 1 large serving or 2 small servings 1x
- Diet: Gluten Free
Description
This Creamy Mango Papaya Smoothie is a refreshing, tropical blend perfect for a quick breakfast or a healthy snack. Combining ripe mango, papaya, and banana with creamy coconut milk and Greek yogurt, this smoothie offers a delicious balance of sweetness and creaminess with a boost of vitamins and probiotics.
Ingredients
Smoothie Ingredients
- 1 cup coconut milk
- 3/4 cup papaya (ripe, frozen or fresh, sliced into small pieces)
- 3/4 cup mango (ripe, frozen or fresh, sliced into small pieces)
- 1/2 banana (ripe, frozen or fresh, sliced into small pieces)
- 1/4 cup Greek yogurt
Instructions
- Prepare Ingredients: Gather all ingredients and ensure papaya, mango, and banana are washed, peeled if necessary, and sliced into small pieces for smooth blending.
- Add Ingredients to Blender: Start by pouring the coconut milk into the blender. Then add papaya, mango, banana, and finish with Greek yogurt on top to help with the blending process.
- Blend Smoothie: Blend all ingredients until fully smooth and creamy, which should take approximately 30 to 60 seconds depending on your blender’s power. Check the consistency and blend a little longer if needed.
- Serve: Pour the creamy smoothie into glasses and serve immediately for the best fresh flavor and texture. Enjoy your tropical, nutrient-packed drink!
Notes
- Use frozen fruit for a chilled smoothie without needing ice.
- Adjust the amount of coconut milk to reach your preferred consistency.
- Greek yogurt adds protein and creaminess but can be substituted with plant-based yogurt for a vegan option.
- Add a teaspoon of honey or maple syrup if you prefer your smoothie sweeter.
- To make it more filling, add a tablespoon of chia seeds or oats before blending.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: Tropical
Keywords: mango smoothie, papaya smoothie, tropical smoothies, creamy smoothie, healthy breakfast, fruit smoothie, coconut milk smoothie, Greek yogurt smoothie
