Description

These Cinnamon Roll Protein Bites are a delicious and nutritious snack that combines the comforting flavors of cinnamon rolls with the benefits of protein and wholesome ingredients. Perfect for a quick breakfast, post-workout boost, or satisfying sweet craving, these bites are easy to make, no-bake, and can be enjoyed by those following a gluten-free and vegetarian diet.

Ingredients

Scale

Dry Ingredients

1/2 cup Rolled Oats, blended into powder (50g)
1 cup Almond Flour (96g)
2 tbsp Ground Flaxseed (14g)
1/4 cup Vanilla Protein Powder (30g)
1 tsp Cinnamon (5g)
1/4 tsp Nutmeg (1g)

Wet Ingredients

1/4 cup Almond Butter (60g)
2 tbsp Maple Syrup (30ml)
1/4 cup Unsweetened Almond Milk (60ml)

Cinnamon Sugar Coating

2 tbsp Powdered Sugar (16g)
1 tbsp Cinnamon (5g)

Glaze

2 tbsp Cream Cheese or Dairy-free Alternative (30g)
3 tbsp Powdered Sugar (24g)
1–2 tsp Unsweetened Almond Milk (5-10ml)

Instructions

Prepare the Dough: Blend the rolled oats into a fine powder using a food processor or blender. In a large mixing bowl, combine the oat powder, almond flour, ground flaxseed, vanilla protein powder, cinnamon, and nutmeg. Mix these dry ingredients thoroughly to ensure an even distribution of spices and protein.
Combine Wet and Dry Ingredients: Add the almond butter and maple syrup to the dry ingredients. Stir the mixture until it forms a crumbly texture, ensuring the wet ingredients are well incorporated.
Add Almond Milk: Gradually incorporate the unsweetened almond milk, adding 1 tablespoon at a time. Mix until the dough becomes sticky but holds its shape without being too wet. If the dough feels too sticky, add a bit more almond flour; if too dry, add more almond milk accordingly.
Form and Coat Bites: Roll the dough into 1-inch balls using your hands. In a separate bowl, mix the powdered sugar and cinnamon to create the coating. Roll each bite in this cinnamon-sugar mixture until fully coated.
Chill: Arrange the coated bites on a parchment-lined tray and refrigerate them for at least 30 minutes. This chilling step helps the bites firm up and enhances their texture.
Prepare Glaze: In a small bowl, whisk together the cream cheese (or dairy-free alternative), powdered sugar, and almond milk. Start with 1 teaspoon of almond milk and add more as needed to create a smooth, drizzle-able glaze.
Decorate and Serve: Once chilled, drizzle the cream cheese glaze over the protein bites. Serve immediately or store in an airtight container in the refrigerator for up to 5 days for a quick and healthy snack.

Notes

Rolled oats should be blended into a powder to achieve a smooth texture and cohesive dough.
The dough consistency may require slight adjustments with almond flour or almond milk depending on humidity and ingredient brands.
Use dairy-free cream cheese and protein powder alternatives to make this recipe vegan.
Store leftover bites in the refrigerator to maintain freshness and texture.
Feel free to use your preferred nut butter such as peanut or cashew butter if almond butter is unavailable.
Maple syrup can be substituted with honey or agave nectar depending on dietary preferences.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 bite (approx. 25g)
Calories: 120
Sugar: 5g
Sodium: 35mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 2g
Protein: 5g
Cholesterol: 5mg

Keywords: protein bites, cinnamon roll, healthy snack, no bake, gluten free, almond flour, protein powder, cinnamon sugar