Description
Enjoy the delicious flavors of a cinnamon roll in a nutritious and convenient overnight oats recipe. These Cinnamon Roll Overnight Oats are packed with protein and fiber to keep you satisfied all morning long.
Ingredients
Scale
Oats:
- 1/2 cup oats (quick, rolled, or minute oats)
Base:
- 1 tbsp chia seeds
- 2 tbsp vanilla protein powder (optional)
- 1 tsp cinnamon
- 1/8 tsp salt
- 3/4 cup milk of choice
- 1 tsp maple syrup
- 4 tbsp plain Greek yogurt
- 1 tsp vanilla extract
Topping:
- Additional cinnamon
- 1 tbsp plain Greek yogurt
- 1 tsp icing sugar
- Splash of milk of choice
Instructions
- Prepare Base: In a small container or mason jar, combine oats, chia seeds, vanilla protein powder, cinnamon, and salt.
- Add Wet Ingredients: Pour in milk, maple syrup, Greek yogurt, and vanilla extract. Stir well to combine.
- Chill Overnight: Cover the container and refrigerate for at least 3 hours, preferably overnight, to thicken.
- Make Topping: In a separate bowl, whisk together Greek yogurt, icing sugar, and a splash of milk. Refrigerate until morning.
- Serve: In the morning, top the oats with additional cinnamon and the prepared yogurt topping. Enjoy!
Notes
- Feel free to adjust the sweetness by adding more or less maple syrup.
- You can customize the toppings with nuts, fruits, or additional spices.
- For a vegan version, use plant-based milk and yogurt alternatives.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 350 kcal
- Sugar: Approx. 10g
- Sodium: Approx. 200mg
- Fat: Approx. 10g
- Saturated Fat: Approx. 3g
- Unsaturated Fat: Approx. 7g
- Trans Fat: 0g
- Carbohydrates: Approx. 40g
- Fiber: Approx. 6g
- Protein: Approx. 25g
- Cholesterol: Approx. 20mg
Keywords: Cinnamon Roll Overnight Oats, Overnight Oats Recipe, Healthy Breakfast
