If there’s anything cozier on a busy morning than the aroma and taste of freshly baked cinnamon rolls, it’s a jar of Cinnamon Roll Overnight Oats awaiting you in the fridge. Brimming with warm spices, a creamy swirl of Greek yogurt, and that perfect touch of sweetness, this recipe transforms breakfast into an indulgence that’s energizing, nourishing, and ready in no time. It captures all the nostalgic flavors of your favorite bakery treat, but with a healthy twist that’ll keep you satisfied all morning long.

Cinnamon Roll Overnight Oats Recipe - Recipe Image

Ingredients You’ll Need

You won’t believe how just a handful of everyday ingredients can come together to create something this delicious. Each one is essential, adding its own magic — from the creamy oats right down to the classic hint of cinnamon that gives these Cinnamon Roll Overnight Oats their unforgettable flavor.

Oats: The heart of our breakfast, oats soak up all the flavors and turn irresistibly creamy overnight.
Chia seeds: These tiny wonders help thicken the oats, add texture, and deliver a healthy boost of omega-3s and fiber.
Vanilla protein powder (optional): For a satisfying protein punch, plus a subtle vanilla beam throughout every bite.
Cinnamon: The star spice! It imparts warmth and that classic cinnamon roll personality to the oats.
Salt: Just a pinch enhances all the sweet and spicy notes, elevating the overall flavor.
Milk of choice: Almond, oat, dairy, or any milk you love adds creaminess and helps everything meld into a dreamy base.
Maple syrup: Nature’s sweetener, it brings a caramel depth and subtle sweetness without overpowering.
Plain Greek yogurt: Creamy and tangy, yogurt provides richness and that signature cinnamon roll “icing” flavor.
Vanilla extract: Deepens the sweetness and rounds out the cozy bakery aroma.
Additional cinnamon: A sprinkle on top boosts the cinnamon flavor and makes every bite enticing.
Icing sugar: Key for that silky, luscious yogurt drizzle on top — the finishing touch you’ll love.

How to Make Cinnamon Roll Overnight Oats

Step 1: Combine the Dry Ingredients

Start by grabbing your favorite mason jar or a small container — something with a lid. Toss in your oats, chia seeds, vanilla protein powder (if using), cinnamon, and a pinch of salt. Stir gently to mix all those dry ingredients so every spoonful will be perfectly flavored and full of texture.

Step 2: Add Wet Ingredients and Stir

Pour in the milk of your choice, drizzle in maple syrup, and add a generous helping of plain Greek yogurt plus a splash of vanilla extract. Mix thoroughly until the oats are well coated and everything looks luscious and combined. Now just pop on the lid and tuck the container into the fridge to allow the flavors to mingle and the oats to soften. Let them chill for at least three hours, but overnight is truly where the magic happens for Cinnamon Roll Overnight Oats.

Step 3: Prepare the Yogurt “Icing”

While your oats are doing their thing, whip up the topping! Whisk together a tablespoon of Greek yogurt, a teaspoon of icing sugar, and a small splash of milk. This quick stir creates a creamy, sweet “icing” that nods to classic cinnamon roll glaze. Cover and refrigerate the topping until morning — anticipation is part of the fun!

Step 4: Assemble and Finish in the Morning

Morning bliss is a swirl away: Take your oats from the fridge, give them a gentle stir, and sprinkle a little extra cinnamon on top. Drizzle your homemade yogurt “icing” for that authentic cinnamon roll look, and suddenly, breakfast feels like a special treat. Cinnamon Roll Overnight Oats are now ready to devour straight from the jar, no baking required.

How to Serve Cinnamon Roll Overnight Oats

Garnishes

Garnishing is half the fun! Extra dashes of cinnamon, a modest handful of chopped pecans, walnuts, or even a dusting of nutmeg make these Cinnamon Roll Overnight Oats even more visually inviting and crave-worthy. For fruity freshness, a few raisins or thinly sliced bananas won’t go amiss.

Side Dishes

Pair your oats with a mug of fresh, hot coffee or a smoothie for a complete on-the-go breakfast. If it’s a brunch kind of morning, some scrambled eggs or a crisp apple on the side will balance the sweet and the savory beautifully.

Creative Ways to Present

Get playful with your presentation by layering the oats and yogurt icing in a clear glass for parfait vibes, or serve in small ramekins for a brunch party. Mini mason jars make great grab-and-go options, and the swirling cinnamon on top is guaranteed to impress anyone lucky enough to join you at the breakfast table.

Make Ahead and Storage

Storing Leftovers

Cinnamon Roll Overnight Oats keep beautifully in the fridge, their flavors blending together even more each day. Store them tightly covered, and they’ll stay perfectly fresh for up to four days — ideal for meal prep and stress-free mornings.

Freezing

If you need to go beyond a few days, you can freeze overnight oats in airtight containers for up to one month. Just leave a little space at the top for expansion. When ready to eat, thaw overnight in the fridge for best texture.

Reheating

If a warm breakfast calls your name, simply scoop your Cinnamon Roll Overnight Oats into a bowl and heat in the microwave for 30 to 60 seconds. Give a good stir, then garnish with your favorite toppings and a fresh drizzle of yogurt “icing.”

FAQs

Can I make Cinnamon Roll Overnight Oats dairy-free?

Absolutely! Use your favorite dairy-free milk (like almond, soy, or oat) and substitute coconut yogurt or another dairy-free yogurt for the Greek yogurt. The oats will still turn out creamy and delicious.

Are these overnight oats gluten-free?

If you use certified gluten-free oats, this recipe is naturally gluten-free and safe for most gluten sensitivities. Just double check your packaging to be sure.

Can I substitute honey for maple syrup?

Yes, honey works great instead of maple syrup! You can also use agave nectar or another natural sweetener of your choice. Adjust the sweetness to your taste.

What kind of protein powder is best?

Vanilla-flavored whey or plant-based protein powders both blend seamlessly. Choose the one that fits your dietary preferences — or leave it out entirely if you want a lighter bowl.

How long can Cinnamon Roll Overnight Oats sit in the fridge?

They’ll stay fresh and flavorful for up to four days in the refrigerator. That means one prep session can give you nearly a week of dreamy, cinnamon-infused breakfasts!

Final Thoughts

If you’ve been craving a breakfast that’s comforting, simple, and secretly nutritious, these Cinnamon Roll Overnight Oats are a dream come true. Dive in, customize to your heart’s content, and let this cozy, flavor-packed jar make your mornings so much sweeter. Give it a try and see how effortless and delicious breakfast can really be!

Cinnamon Roll Overnight Oats Recipe

★★★★★

5 from 11 reviews

Author: lilan
Total Time: 3 hours 5 minutes
Yield: 1 serving 1x
Diet: Vegetarian

Print Recipe

Description

Enjoy the delicious flavors of a cinnamon roll in a nutritious and convenient overnight oats recipe. These Cinnamon Roll Overnight Oats are packed with protein and fiber to keep you satisfied all morning long.

Instructions

Prepare Base: In a small container or mason jar, combine oats, chia seeds, vanilla protein powder, cinnamon, and salt.
Add Wet Ingredients: Pour in milk, maple syrup, Greek yogurt, and vanilla extract. Stir well to combine.
Chill Overnight: Cover the container and refrigerate for at least 3 hours, preferably overnight, to thicken.
Make Topping: In a separate bowl, whisk together Greek yogurt, icing sugar, and a splash of milk. Refrigerate until morning.
Serve: In the morning, top the oats with additional cinnamon and the prepared yogurt topping. Enjoy!