Description
These delicious Broccoli Fritters are a perfect healthy snack or appetizer, combining finely diced broccoli with sharp cheddar and Parmesan cheeses, almond flour, and aromatic garlic. Lightly pan-fried to golden crispiness, they offer a satisfying texture with a blend of cheesy goodness and earthy broccoli flavors. Ideal for a quick, nutritious treat or a side dish, these fritters are gluten-free and packed with protein and fiber.
Ingredients
Scale
Broccoli Fritters
- 4 cups finely diced broccoli florets (~1 large bunch)
- 1/4 cup water
- 1 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup blanched almond flour
- 2 large eggs
- 2 cloves garlic, minced
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Steam the Broccoli: Place the finely diced broccoli and water into a large bowl. Cover tightly with plastic wrap and microwave for 3-4 minutes until the broccoli becomes very soft. Alternatively, you can steam the broccoli on the stovetop. Once softened, carefully drain any remaining water.
- Mash Gently: Using a large fork or potato masher, partially mash the steamed broccoli to break it down while maintaining some texture for a pleasant mouthfeel.
- Mix Your Fritter Batter: Add shredded cheddar cheese, grated Parmesan, almond flour, eggs, minced garlic, sea salt, and black pepper to the mashed broccoli. Stir thoroughly until all ingredients are evenly combined forming a cohesive batter.
- Pan-Fry to Perfection: Heat the olive oil in a large skillet over medium heat. Scoop approximately 1/4 cup of the batter for each fritter onto the skillet. Gently flatten each scoop to about 1/4 to 1/3 inch thickness using a spatula.
- Achieve Golden Crispiness: Cook the fritters for 2-3 minutes on each side, turning carefully until they are golden brown and cooked through completely.
- Serve & Enjoy: Transfer the cooked fritters to a plate lined with paper towels to absorb any excess oil. Continue cooking with the remaining batter, then serve warm and enjoy your healthy broccoli fritters.
Notes
- You can substitute almond flour with gluten-free flour if preferred.
- For extra flavor, consider adding chopped fresh herbs such as parsley or chives to the batter.
- Be careful not to over-mash the broccoli, as some texture adds to the fritters’ appeal.
- These fritters can be reheated in a skillet or air fryer for crispiness.
- Adjust cooking time slightly depending on the stove and skillet used to avoid burning.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: American
Keywords: broccoli fritters, healthy snack, gluten-free, cheesy fritters, pan-fried broccoli, low-carb appetizer
