Broccoli Fritters Recipe
Introduction
Broccoli fritters are a delicious and healthy way to enjoy this vibrant vegetable. Crispy on the outside and tender inside, these cheesy fritters make a perfect snack or side dish that’s quick to prepare and full of flavor.

Ingredients
- 4 cups finely diced broccoli florets (~1 large bunch)
- 1/4 cup water
- 1 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup blanched almond flour
- 2 large eggs
- 2 cloves garlic, minced
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Step 1: Place the finely diced broccoli and water in a large bowl. Cover tightly with plastic wrap and microwave for 3-4 minutes until the broccoli is very soft. Alternatively, steam the broccoli on the stovetop. Drain any remaining water carefully.
- Step 2: Partially mash the softened broccoli using a fork or potato masher, keeping some texture intact.
- Step 3: Add shredded cheddar, grated Parmesan, almond flour, eggs, minced garlic, sea salt, and black pepper to the mashed broccoli. Stir well to combine into a batter.
- Step 4: Heat olive oil in a large skillet over medium heat. Scoop about 1/4 cup of the batter per fritter onto the pan. Flatten each fritter gently with a spatula to about 1/4 to 1/3 inch thick.
- Step 5: Cook fritters for 2-3 minutes on each side until golden brown and cooked through.
- Step 6: Transfer cooked fritters to a plate lined with paper towels to absorb excess oil. Repeat with remaining batter. Serve warm and enjoy!
Tips & Variations
- For extra crispiness, use a non-stick skillet and avoid overcrowding the pan.
- Try adding chopped herbs like parsley or chives for fresh flavor.
- Substitute almond flour with regular flour or breadcrumbs if preferred.
- These fritters can be made vegetarian by ensuring the cheese used is free from animal rennet.
Storage
Store leftover fritters in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat to maintain crispiness, or warm in an oven at 350°F (175°C) for 5-7 minutes.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I freeze broccoli fritters?
Yes, broccoli fritters freeze well. Place them in a single layer on a baking sheet to freeze, then transfer to a freezer bag. Reheat from frozen by baking or pan-frying until warmed through and crispy.
Can I use frozen broccoli instead of fresh?
Frozen broccoli can be used, but make sure to thaw and drain it thoroughly to avoid excess moisture in the batter, which can affect the texture of the fritters.
Print
Broccoli Fritters Recipe
- Total Time: 25 minutes
- Yield: Approximately 12 fritters 1x
- Diet: Gluten Free
Description
These delicious Broccoli Fritters are a perfect healthy snack or appetizer, combining finely diced broccoli with sharp cheddar and Parmesan cheeses, almond flour, and aromatic garlic. Lightly pan-fried to golden crispiness, they offer a satisfying texture with a blend of cheesy goodness and earthy broccoli flavors. Ideal for a quick, nutritious treat or a side dish, these fritters are gluten-free and packed with protein and fiber.
Ingredients
Broccoli Fritters
- 4 cups finely diced broccoli florets (~1 large bunch)
- 1/4 cup water
- 1 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup blanched almond flour
- 2 large eggs
- 2 cloves garlic, minced
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Steam the Broccoli: Place the finely diced broccoli and water into a large bowl. Cover tightly with plastic wrap and microwave for 3-4 minutes until the broccoli becomes very soft. Alternatively, you can steam the broccoli on the stovetop. Once softened, carefully drain any remaining water.
- Mash Gently: Using a large fork or potato masher, partially mash the steamed broccoli to break it down while maintaining some texture for a pleasant mouthfeel.
- Mix Your Fritter Batter: Add shredded cheddar cheese, grated Parmesan, almond flour, eggs, minced garlic, sea salt, and black pepper to the mashed broccoli. Stir thoroughly until all ingredients are evenly combined forming a cohesive batter.
- Pan-Fry to Perfection: Heat the olive oil in a large skillet over medium heat. Scoop approximately 1/4 cup of the batter for each fritter onto the skillet. Gently flatten each scoop to about 1/4 to 1/3 inch thickness using a spatula.
- Achieve Golden Crispiness: Cook the fritters for 2-3 minutes on each side, turning carefully until they are golden brown and cooked through completely.
- Serve & Enjoy: Transfer the cooked fritters to a plate lined with paper towels to absorb any excess oil. Continue cooking with the remaining batter, then serve warm and enjoy your healthy broccoli fritters.
Notes
- You can substitute almond flour with gluten-free flour if preferred.
- For extra flavor, consider adding chopped fresh herbs such as parsley or chives to the batter.
- Be careful not to over-mash the broccoli, as some texture adds to the fritters’ appeal.
- These fritters can be reheated in a skillet or air fryer for crispiness.
- Adjust cooking time slightly depending on the stove and skillet used to avoid burning.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: American
Keywords: broccoli fritters, healthy snack, gluten-free, cheesy fritters, pan-fried broccoli, low-carb appetizer

