Blueberry Protein Cheesecake Bites Recipe
Introduction
These Blueberry Protein Cheesecake Bites are a delicious and healthy snack that combines creamy cheesecake flavor with a boost of protein. Perfect for a quick energy boost or a guilt-free dessert, they’re easy to make and require no baking.
Ingredients
- ¼ cup Premier Protein Vanilla Powder
- 2-3 tbsp all-purpose flour
- 3 tbsp cream cheese of choice
- ¼ cup blueberries
Instructions
- Step 1: In a small bowl, mix the protein powder and flour together until combined.
- Step 2: Add the blueberries and cream cheese to the mixture, stirring gently to incorporate without breaking the berries.
- Step 3: Adjust the dough consistency by adding more flour if it feels too soft, or add a teaspoon of water if it’s too thick.
- Step 4: Roll the dough into tablespoon-sized balls and place them on a plate or tray.
- Step 5: Refrigerate for 15 minutes to allow the bites to set before serving.
Tips & Variations
- For an extra burst of flavor, try adding a splash of vanilla extract or a pinch of cinnamon to the mixture.
- Swap blueberries for other fresh or frozen berries like raspberries or chopped strawberries.
- If you prefer a sweeter snack, mix in a teaspoon of honey or maple syrup with the cream cheese.
Storage
Store the cheesecake bites in an airtight container in the refrigerator for up to 3 days. They can be enjoyed cold or left at room temperature for a few minutes before eating. Avoid freezing as it may alter the texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different protein powder?
Yes, you can substitute with your favorite vanilla-flavored protein powder. Just be aware that different powders may affect texture and sweetness.
What if I don’t have cream cheese?
You can try using Greek yogurt or mascarpone as a substitute, but cream cheese provides the best texture and creaminess for these bites.
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Blueberry Protein Cheesecake Bites Recipe
- Total Time: 25 minutes
- Yield: 8–10 bites 1x
- Diet: Low Fat
Description
These Blueberry Protein Cheesecake Bites are a delicious and nutritious snack combining creamy cheesecake flavor with the benefits of protein powder and fresh blueberries. Perfect for a quick energy boost or a healthy dessert, these no-bake bites are easy to make and ideal for on-the-go enjoyment.
Ingredients
Protein Mixture
- ¼ cup Premier Protein Vanilla Powder
- 2–3 tbsp all-purpose flour
Additional Ingredients
- 3 tbsp cream cheese of choice
- ¼ cup blueberries
Instructions
- Combine Dry Ingredients: In a small bowl, mix ¼ cup of Premier Protein Vanilla Powder with 2 to 3 tablespoons of all-purpose flour until well combined.
- Add Wet Ingredients: Gently fold in 3 tablespoons of cream cheese and ¼ cup of fresh blueberries into the dry mixture, ensuring an even distribution.
- Adjust Consistency: If the dough feels too soft and sticky, add a little more flour, one teaspoon at a time. If it feels too thick or dry, add a teaspoon of water to loosen the mixture slightly.
- Shape Bites: Roll the mixture into tablespoon-sized balls, shaping them carefully to form uniform bites.
- Chill to Set: Place the formed bites on a tray or plate and refrigerate for 15 minutes to allow them to firm up before serving.
Notes
- You can substitute the all-purpose flour with almond flour for a gluten-free option.
- Ensure the cream cheese is softened to make mixing easier and achieve a smooth texture.
- Store the bites in an airtight container in the refrigerator for up to 3 days.
- For added texture, gently mash some blueberries before folding in, or add a few extra whole berries on top as garnish.
- These bites can be enjoyed as a healthy snack or a low-calorie dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Keywords: blueberry cheesecake bites, protein snacks, healthy dessert, no-bake cheesecake, protein powder recipe, easy snacks
