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Best Tuna Salad – Easy & Healthy Recipe


  • Author: lilan
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

This BEST Tuna Salad recipe is an easy, healthy, and flavorful dish perfect for quick meals. Made with canned tuna, crisp celery, red onion, fresh herbs, and a touch of Dijon mustard, it combines creamy and tangy elements for a refreshing salad. Ideal as a sandwich filling, wrapped in lettuce, or served plain, it’s a versatile and nourishing choice.


Ingredients

Scale

Salad Ingredients

  • 2 (5-ounce) cans tuna, drained
  • ¼ cup mayonnaise
  • 1 stalk celery, diced
  • 2 tablespoons red onion, diced
  • 1 to 2 tablespoons chopped parsley, chives, or other fresh herbs
  • ½ tablespoon Dijon mustard
  • Kosher salt, to taste
  • Ground black pepper, to taste

Instructions

  1. Prep the ingredients: Drain the liquid from the tuna cans thoroughly. Dice the celery stalk and red onion finely. Chop fresh parsley, chives, or any preferred herbs.
  2. Combine the salad: In a mixing bowl, add the drained tuna, mayonnaise, diced celery, diced red onion, chopped herbs, and Dijon mustard. Season with kosher salt and freshly ground black pepper according to taste.
  3. Mix well: Stir all the ingredients together until thoroughly combined, ensuring the flavors are evenly distributed throughout the salad.
  4. Serve: Enjoy the tuna salad plain from the bowl, wrapped in crisp lettuce leaves, or as a filling in your favorite sandwich bread or wrap.
  5. Enjoy: Savor this healthy and easy tuna salad as a quick lunch or snack option.

Notes

  • For a lighter version, substitute mayonnaise with Greek yogurt.
  • Add a squeeze of lemon juice for extra brightness.
  • Customize with additional herbs like dill or basil for varied flavors.
  • Chill the salad before serving for improved taste and texture.
  • Perfect for meal prep as it keeps well in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Keywords: tuna salad, healthy tuna salad, easy tuna salad, no-cook salad, tuna sandwich filling, light lunch