Description
A vibrant and healthy Berry Chia Seed Parfait featuring layers of creamy chia pudding, fresh and pureed berries, and crunchy granola. This non-dairy, naturally sweetened parfait is perfect for breakfast or a nutritious snack, offering a delicious combination of textures and flavors with a boost of antioxidants and omega-3s from chia seeds.
Ingredients
Scale
Chia Seed Pudding
- 2 cups non-dairy milk
- ½ cup chia seeds
- 1 to 2 tablespoons maple syrup (or any other sweetener)
- ¼ to ½ teaspoon salt
- 1 teaspoon pure vanilla extract
Layers and Garnish
- ½ cup granola
- 1 cup frozen berries (puréed in blender or food processor)
- ½ cup strawberries, sliced (keep a few whole to garnish the parfait)
Instructions
- Prepare Chia Seed Pudding: In a bowl, combine the non-dairy milk, chia seeds, maple syrup, salt, and vanilla extract. Stir thoroughly to ensure no chia seeds remain floating on the surface. Cover the bowl and refrigerate overnight to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
- Assemble the Parfait Layers: In 4 glass jars or 2 larger jars if serving as a full meal, start by adding a layer of granola at the bottom. Next, spoon in a layer of the puréed frozen berries followed by a thin layer of the chia seed pudding. Carefully press the sliced strawberries against the sides of the jars for visual appeal, then add more chia seed pudding until the strawberries are covered.
- Repeat and Garnish: Continue layering with granola, berry purée, and chia pudding until the jars are filled. Finish with a final sprinkle of granola and a whole strawberry on top. Serve immediately to enjoy the contrasting textures and fresh flavors.
Notes
- Use any non-dairy milk such as almond, oat, or coconut milk for different flavor profiles.
- Maple syrup can be substituted with honey, agave nectar, or another preferred sweetener.
- Allowing the chia seeds to soak overnight is essential for the pudding to thicken properly.
- For a smoother berry layer, blend the frozen berries thoroughly to avoid chunks.
- Granola can be swapped for nuts or seeds if preferred for added crunch and nutrition.
- This parfait can be prepared in advance and stored covered in the refrigerator up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Keywords: chia seed pudding, berry parfait, vegan breakfast, healthy parfait, non-dairy pudding, layered parfait, granola parfait, fruit parfait, maple syrup sweetened
