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Baked Boneless Chicken Thighs with Spiced Rub Recipe


  • Author: lilan
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

This recipe features juicy, flavorful baked boneless skinless chicken thighs seasoned with a robust blend of spices including smoked paprika, garlic powder, and a hint of cayenne pepper. Oven-baked to perfection, these chicken thighs deliver a tender and satisfying meal that’s quick and easy to prepare, making it an ideal weeknight dinner option.


Ingredients

Scale

Chicken and Marinade

  • 2 pounds boneless skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon Diamond Crystal kosher salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika (not regular paprika)
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (204°C) to ensure it reaches the ideal temperature for baking chicken thighs evenly.
  2. Prepare the Chicken: Pat the chicken thighs dry thoroughly with paper towels to remove excess moisture. Place them in a large bowl to prepare for seasoning.
  3. Season the Chicken: Add olive oil and all the spices — kosher salt, black pepper, garlic powder, onion powder, smoked paprika, ground cumin, and cayenne pepper — to the chicken. Use your hands to evenly coat each piece ensuring full flavor coverage.
  4. Arrange for Baking: Place the seasoned chicken thighs in a single layer on a rimmed baking dish, such as a 9×13-inch pan. If there is leftover oil and spice mixture in the bowl, brush it over the chicken for extra flavor.
  5. Bake to Perfection: Bake the chicken uncovered without turning them. Bake until the thighs are cooked through, the juices run clear, and an instant-read thermometer inserted into the center reads at least 165°F (74°C). This generally takes about 30 minutes but watch for doneness earlier if pieces are small or your oven runs hot.
  6. Serve: Remove from oven and briefly turn the thighs to coat them in the pan juices for enhanced juiciness, then serve immediately.

Notes

  • Cooking time may vary depending on the size of the chicken thighs and your oven’s temperature accuracy; smaller pieces may cook faster.
  • Using an instant-read thermometer helps ensure proper doneness and food safety.
  • Patting the chicken dry before seasoning promotes better browning and crispiness.
  • Brushing leftover marinade on the chicken before baking enhances flavor and moisture.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Keywords: baked chicken thighs, boneless chicken thighs, easy chicken recipe, oven-baked chicken, smoked paprika chicken