Description
The Bahama Mama Tropical Smoothie is a refreshing and creamy blend of frozen strawberries, pineapple, and tropical flavors enhanced with white chocolate and shredded coconut. This smoothie is perfect for a quick, nutritious breakfast or a revitalizing snack, offering a delightful balance of sweetness and tropical aromas with a creamy plant-based milk base.
Ingredients
Scale
Fruits
- 3/4 cup frozen strawberries (chunks or slices)
- 3/4 cup frozen pineapple chunks
Additional Ingredients
- 1 1/2 tbsp white chocolate chips
- 1 1/2 tbsp unsweetened shredded coconut
- 3/4 cup unsweetened plant milk (such as soy, oat, almond, or coconut)
- 1 tbsp maple syrup (optional)
Instructions
- Combine Ingredients: Place frozen strawberries, frozen pineapple, white chocolate chips, unsweetened shredded coconut, and unsweetened plant milk in a blender.
- Blend Smoothly: Blend all ingredients until the mixture is smooth and creamy, ensuring there are no chunks remaining.
- Sweeten to Taste: Taste the smoothie and add maple syrup, honey, or agave if you prefer it sweeter, blending briefly to combine.
- Adjust Consistency: If the smoothie is too thick, gradually add a few more tablespoons of plant milk to reach your desired consistency.
- Serve: Pour the smoothie into a tall glass, optionally garnish with additional coconut or fruit, and enjoy immediately for best flavor and freshness.
Notes
- Use any unsweetened plant-based milk for a dairy-free option.
- Maple syrup is optional and can be substituted with honey or agave for natural sweetness.
- For a thinner smoothie, add more plant milk to adjust the consistency.
- White chocolate chips add a creamy sweetness; you can omit for a less sweet version.
- Consume immediately for the freshest taste and texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage, Smoothie
- Method: Blending
- Cuisine: Tropical, Caribbean-inspired
Nutrition
- Serving Size: 1 smoothie (approximately 12 ounces)
- Calories: 210 kcal
- Sugar: 18 g
- Sodium: 30 mg
- Fat: 5 g
- Saturated Fat: 3 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: tropical smoothie, Bahama Mama smoothie, strawberry pineapple smoothie, vegan smoothie, plant-based smoothie, refreshing smoothie, white chocolate smoothie, coconut smoothie
