Avocado Egg Salad Recipe
Introduction
Avocado egg salad is a creamy, flavorful twist on a classic favorite. Combining ripe avocado with hard boiled eggs creates a nutritious, easy-to-make dish perfect for sandwiches, wraps, or a light salad.
Ingredients
- 4 hard boiled eggs (peeled)
- 1 medium ripe avocado
- 2 tablespoons finely chopped red onion
- 1 tablespoon lemon juice
- 1 tablespoon finely chopped chives
- Salt & pepper to taste
Instructions
- Step 1: Coarsely chop peeled hard boiled eggs and add them to a medium-sized bowl.
- Step 2: Cut the avocado in half, remove the pit, scoop out the flesh, and roughly mash it with a fork. It doesn’t need to be completely smooth.
- Step 3: Add the mashed avocado, red onion, lemon juice, chives, salt, and pepper (start with about 1/2 teaspoon salt and 1/4 teaspoon pepper) to the eggs. Mix until everything is well combined and evenly coated.
- Step 4: Taste the salad and adjust salt and pepper as needed.
- Step 5: Serve immediately for the best flavor and texture.
Tips & Variations
- For extra creaminess, add a spoonful of plain Greek yogurt or mayonnaise.
- Swap chives for fresh dill or parsley to change the flavor profile.
- Add a pinch of smoked paprika or cayenne pepper for a subtle kick.
- If you prefer a chunkier texture, mash the avocado less and chop the eggs more coarsely.
Storage
Store leftover avocado egg salad in an airtight container in the refrigerator for up to 1 day, as avocado tends to brown quickly. To help prevent browning, press a piece of plastic wrap directly on the surface before sealing. Reheat is not recommended; enjoy chilled or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make avocado egg salad ahead of time?
It’s best to prepare it shortly before serving to keep the avocado fresh and green. If needed, store it in the fridge for up to 1 day with plastic wrap pressed against the surface to minimize browning.
What can I serve with avocado egg salad?
This salad pairs well with toasted bread, crackers, or as a filling for wraps and sandwiches. You can also serve it over fresh greens for a light lunch.
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Avocado Egg Salad Recipe
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A creamy and healthy Avocado Egg Salad made with ripe avocado, hard boiled eggs, red onion, chives, and a hint of lemon juice. This quick and easy recipe offers a delicious, gluten-free, and low-carb option perfect for sandwiches, wraps, or as a standalone salad.
Ingredients
Egg Salad
- 4 hard boiled eggs (peeled)
- 1 medium ripe avocado
- 2 Tablespoons finely chopped red onion
- 1 Tablespoon lemon juice
- 1 Tablespoon finely chopped chives
- Salt & Pepper to taste (start with 1/2 teaspoon salt and 1/4 teaspoon pepper)
Instructions
- Chop the eggs: Coarsely chop peeled hard boiled eggs and place them into a medium sized mixing bowl.
- Mash the avocado: Cut the avocado in half, remove the pit, and scoop out the flesh. Roughly mash it with a fork, leaving some small chunks for texture.
- Combine ingredients: Add the mashed avocado, finely chopped red onion, lemon juice, chopped chives, salt, and pepper to the bowl with the eggs. Mix everything together until well combined and evenly coated.
- Adjust seasoning: Taste the mixture and add more salt or pepper if needed, mixing thoroughly.
- Serve: Serve the avocado egg salad immediately as a sandwich filling, with crackers, or as a standalone salad.
Notes
- This salad is best served fresh but can be stored in an airtight container in the refrigerator for up to 1 day to maintain avocado freshness.
- To prevent the avocado from browning, cover the salad tightly with plastic wrap, pressing it directly onto the surface of the salad.
- For a spicy twist, add a pinch of cayenne pepper or chili flakes.
- This recipe is naturally gluten-free and low carb.
- Prep Time: 10 minutes
- Cook Time: 10 minutes (for boiling eggs)
- Category: Salad
- Method: No-Cook
- Cuisine: American
Keywords: Avocado Egg Salad, healthy egg salad, avocado salad, gluten free egg salad, low carb salad, easy egg salad recipe
