Description
A flavorful and crunchy Asian Chicken Crunch Salad recipe that combines marinated chicken with a colorful mix of cabbage, carrots, bell peppers, and edamame, all tossed in a delicious peanut dressing. Perfect for a light and satisfying meal.
Ingredients
Scale
Chicken
- 1 pound chicken breast
- ¼ cup low sodium soy sauce or tamari
- 1 tablespoon minced garlic
- 1–2 tablespoons brown sugar depending on preference
- 1 tablespoon tahini
- 1 tablespoon toasted sesame oil
- 1 tablespoon rice vinegar
- 2 teaspoons fresh grated ginger
- 1 tablespoon sriracha
- 1 tablespoon sesame seeds
Salad
- 3 cups shredded purple cabbage
- 3 cups shredded green cabbage
- 1 cup shredded carrot
- 1 red bell pepper sliced into strips
- ½ cup shelled edamame
- ½ cup diced green onion
- ½ cup chopped cilantro
- ¼ cup chopped peanuts
Dressing
- 3 tablespoons natural creamy peanut butter
- 2 tablespoons rice vinegar
- 2 tablespoons honey
- 1 tablespoon toasted sesame oil
- 2 tablespoons low sodium soy sauce or tamari
- 1 teaspoon fresh grated ginger
- 1 teaspoon minced garlic
- 2 teaspoons sriracha
- 2 tablespoons warm water or more as needed to thin
Instructions
- Cut the chicken into small cubes. About 1 inch. Whisk together all ingredients for the chicken marinade in a shallow bowl. Add in the chicken and let marinate while we prep everything else.
- Whisk together all ingredients for the dressing and set aside. I like to use a mandoline to shred the cabbage, but a regular knife will also work! Add all of the veggies to a large bowl.
- Heat a skillet with a splash of oil over medium heat. Add in the chicken but leave aside the remaining marinade for now. Cook on all sides for about 3 minutes or until browned, then add in the remaining marinade.
- Cook until the internal temperature reaches 165 degrees Fahrenheit and the sauce has thickened. Let cool slightly. Meanwhile, toss the salad with as much or as little dressing you like. Add in the chicken and toss to combine.
- Garnish with more cilantro and sesame seeds and enjoy!
Notes
- You can customize this salad by adding your favorite vegetables or nuts.
- For a vegetarian option, you can substitute tofu for the chicken.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop, Mixing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 14g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Asian, Chicken Salad, Crunchy Salad, Peanut Dressing, Healthy