Description
This Apple Pie Smoothie recipe is a delicious and nutritious way to start your day. Made with frozen apples, Greek yogurt, almond milk, oats, and sweetened with maple syrup, it’s a satisfying treat that tastes like dessert in a glass.
Ingredients
Scale
Ingredients:
- 2 apples, diced and frozen (I used honeycrisp)
- 1 cup greek yogurt (plain or vanilla)
- 2/3 cup almond milk
- 1/3 cup rolled oats
- 1 tbsp maple syrup or honey
- 1 tsp cinnamon
- 1 tsp vanilla
- optional: whipped cream & cinnamon for topping
Instructions
- In a high-speed blender, add ingredients in order as listed. I prefer my apples frozen, but if not, add in 4-5 ice cubes.
- Blend until totally smooth. Add more almond milk if needed.
- Pour into two glasses and enjoy! Top with whipped cream and cinnamon if desired.
Notes
- You can customize this smoothie by adding a handful of spinach for extra nutrition.
- Feel free to adjust the sweetness to your liking by adding more or less maple syrup or honey.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 22g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg
Keywords: Apple Pie Smoothie, Healthy Breakfast, Smoothie Recipe
