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Apple Cinnamon Overnight Oats Recipe

Apple Cinnamon Overnight Oats Recipe

★★★★★

4.8 from 27 reviews
  • Author: lilan
  • Total Time: 8 hours 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A wholesome and delicious Apple Cinnamon Overnight Oats recipe perfect for a quick, nutritious breakfast. This no-cook meal combines the warmth of cinnamon with fresh apples, Greek yogurt, and maple syrup, soaked overnight to achieve a creamy, flavorful texture.

Ingredients

Scale

Dry Ingredients

  • 1 cup rolled oats
  • 2 teaspoons cinnamon

Wet Ingredients

  • 1/4 cup maple syrup
  • 1/2 cup Greek yogurt
  • 1/2 cup milk (any variety)

Fruit

  • 1 medium apple, sliced or diced

Instructions

  1. Divide Ingredients Into Jars: Prepare two mason jars by evenly dividing the rolled oats, cinnamon, maple syrup, Greek yogurt, and milk between them.
  2. Stir & Cover: Mix each jar’s contents thoroughly until well combined. Seal the jars with lids to prevent any spills.
  3. Refrigerate Overnight: Place the jars in the refrigerator and let them soak overnight, or for at least 6-8 hours, allowing the oats to absorb the liquids and flavors.
  4. Add Apple: In the morning, slice or dice the medium apple and add it to each jar for a fresh, crisp contrast to the creamy oats.
  5. Enjoy: Your Apple Cinnamon Overnight Oats are ready to eat straight from the jar or served in a bowl, making for a convenient, healthy breakfast option.

Notes

  • You can substitute maple syrup with honey or agave syrup if preferred.
  • Use any type of milk you like – dairy, almond, oat, or soy milk all work well.
  • For added texture, consider topping with nuts or seeds before serving.
  • Overnight oats can be stored in the fridge for up to 3 days.
  • Choose a sweet and crisp variety of apple like Fuji or Honeycrisp for best flavor.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook, Refrigeration
  • Cuisine: American

Nutrition

  • Serving Size: 1 jar (about 1 cup)
  • Calories: 280
  • Sugar: 14g
  • Sodium: 75mg
  • Fat: 4g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 6g
  • Protein: 9g
  • Cholesterol: 5mg

Keywords: apple cinnamon overnight oats, overnight oats recipe, healthy breakfast, no-cook oats, easy breakfast, vegetarian oats

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Find it online: https://cooklilan.com/apple-cinnamon-overnight-oats-recipe/