If you’re looking for a wholesome, cozy breakfast that practically prepares itself while you sleep, Apple Cinnamon Overnight Oats is exactly what you need. This delightful dish combines the natural sweetness of fresh apples with the warm, comforting spice of cinnamon and the creamy texture of Greek yogurt, making each spoonful a perfect blend of flavors and nutrition. Whether you’re rushing out the door or savoring a slow morning, these oats deliver a nourishing start that feels like a treat.

Apple Cinnamon Overnight Oats Recipe - Recipe Image

Ingredients You’ll Need

This recipe shines because of its simplicity and the way each ingredient enhances the final dish. From the hearty oats that provide lasting energy, to the cinnamon that adds a fragrant warmth, every component plays a key role in taste, texture, or color.

Rolled oats: The base of the dish, providing a chewy texture and essential fiber for satiety.
Cinnamon: A warm spice that infuses the oats with cozy flavor and a lovely aroma.
Maple syrup: A natural sweetener that balances the spices and adds depth without overpowering.
Greek yogurt: Adds creaminess while boosting protein content for sustained energy.
Milk: Hydrates the oats for softness and helps blend all flavors evenly.
Apple: Fresh and crisp, it lends natural sweetness, texture, and a pop of color.

How to Make Apple Cinnamon Overnight Oats

Step 1: Divide Ingredients Into Jars

Start by portioning your oats, cinnamon, maple syrup, Greek yogurt, and milk evenly between two mason jars or any airtight containers. This makes your breakfast perfectly portioned for easy grab-and-go mornings.

Step 2: Stir & Cover

Give each jar a good stir to combine everything thoroughly, ensuring the cinnamon and maple syrup are evenly distributed throughout the oats. Once mixed well, cover the jars tightly to preserve freshness.

Step 3: Refrigerate Overnight

Place the covered jars in the fridge and let the magic happen. Overnight chilling softens the oats as they soak up the milk and yogurt, while the flavors meld to create a rich, comforting blend by morning.

Step 4: Add Apple

In the morning, slice or dice a fresh apple and add it to your chilled oats. The crisp apple will add a wonderfully refreshing contrast to the creamy, spiced oats.

Step 5: Enjoy!

Your Apple Cinnamon Overnight Oats are now ready to enjoy. Whether eaten cold straight from the fridge or left to sit a few minutes for a softer apple texture, it’s a perfect breakfast or snack that feels both indulgent and nourishing.

How to Serve Apple Cinnamon Overnight Oats

Garnishes

Add a sprinkle of chopped nuts like walnuts or pecans for crunch, or a dollop of extra Greek yogurt for creaminess. A light dusting of cinnamon on top adds a beautiful finishing touch and enhances that signature flavor.

Side Dishes

Pair this dish with a side of fresh fruit or a small glass of freshly squeezed orange juice for a vibrant, nutrient-packed breakfast experience. A cup of warm herbal tea also complements the comforting spices wonderfully.

Creative Ways to Present

Serve your Apple Cinnamon Overnight Oats layered with thin apple slices and a drizzle of maple syrup in clear glass jars for an inviting visual appeal. For a brunch setting, you can whip up mini parfaits by alternating oats with apple compote and cinnamon-spiced whipped cream.

Make Ahead and Storage

Storing Leftovers

Any leftover Apple Cinnamon Overnight Oats can be stored in airtight containers in your refrigerator for up to 3 days. This makes it an excellent option for meal prep when you want to plan breakfasts ahead without sacrificing taste or texture.

Freezing

While freezing is possible, it’s best to avoid if you prefer the classic creamy texture. If you do freeze, thaw in the fridge overnight and stir well before eating, but fresh overnight oats generally deliver a better experience.

Reheating

If you like your overnight oats warm, simply transfer to a microwave-safe bowl and heat in short bursts, stirring in between to keep the texture smooth. Adding the fresh apples after reheating keeps their crispness intact.

FAQs

Can I use any type of milk in Apple Cinnamon Overnight Oats?

Absolutely! You can use dairy milk or plant-based alternatives like almond, oat, or soy milk. Just keep in mind that different milks might slightly affect the creaminess and flavor.

How long can I prepare Apple Cinnamon Overnight Oats in advance?

You can prepare your oats up to 3 days in advance. Beyond that, the texture might change, and the apples could brown, so it’s best enjoyed fresh within that timeframe.

Can I add other fruits besides apples?

Definitely! While apples work beautifully with cinnamon, you can experiment with pears, berries, or banana slices for delicious variations on this recipe.

Is this recipe suitable for weight loss?

This dish is nutrient-dense and balanced with protein, fiber, and healthy carbs, making it a great option for weight management when eaten as part of a balanced diet.

Can I make this recipe vegan?

Yes! Simply swap the Greek yogurt for a plant-based alternative and make sure your milk choice is non-dairy. The maple syrup keeps it naturally sweetened without animal products.

Final Thoughts

I genuinely hope you give this Apple Cinnamon Overnight Oats a try because it has truly become one of my go-to breakfasts for those busy mornings when I want something quick without compromising on flavor or nutrition. It’s easy to make, endlessly adaptable, and tastes like a little hug in a jar. Once you incorporate it into your routine, I’m sure it’ll be a favorite in your recipe collection too!

Apple Cinnamon Overnight Oats Recipe

★★★★★

4.8 from 27 reviews

Author: lilan
Total Time: 8 hours 10 minutes
Yield: 2 servings 1x
Diet: Vegetarian

Print Recipe

Description

A wholesome and delicious Apple Cinnamon Overnight Oats recipe perfect for a quick, nutritious breakfast. This no-cook meal combines the warmth of cinnamon with fresh apples, Greek yogurt, and maple syrup, soaked overnight to achieve a creamy, flavorful texture.

Ingredients

Scale

Dry Ingredients

1 cup rolled oats
2 teaspoons cinnamon

Wet Ingredients

1/4 cup maple syrup
1/2 cup Greek yogurt
1/2 cup milk (any variety)

Fruit

1 medium apple, sliced or diced

Instructions

Divide Ingredients Into Jars: Prepare two mason jars by evenly dividing the rolled oats, cinnamon, maple syrup, Greek yogurt, and milk between them.
Stir & Cover: Mix each jar’s contents thoroughly until well combined. Seal the jars with lids to prevent any spills.
Refrigerate Overnight: Place the jars in the refrigerator and let them soak overnight, or for at least 6-8 hours, allowing the oats to absorb the liquids and flavors.
Add Apple: In the morning, slice or dice the medium apple and add it to each jar for a fresh, crisp contrast to the creamy oats.
Enjoy: Your Apple Cinnamon Overnight Oats are ready to eat straight from the jar or served in a bowl, making for a convenient, healthy breakfast option.

Notes

You can substitute maple syrup with honey or agave syrup if preferred.
Use any type of milk you like – dairy, almond, oat, or soy milk all work well.
For added texture, consider topping with nuts or seeds before serving.
Overnight oats can be stored in the fridge for up to 3 days.
Choose a sweet and crisp variety of apple like Fuji or Honeycrisp for best flavor.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook, Refrigeration
Cuisine: American