Description
A creamy and naturally sweet Almond Banana Date Smoothie combining almond milk, frozen banana, dates, almond butter, chia seeds, and a hint of cinnamon for a nutritious and delicious breakfast or snack.
Ingredients
Scale
Liquid
- 3/4 cup almond milk
Fruits
- 1 large banana (frozen)
- 2–3 large dates (to taste)
Nut & Seed Ingredients
- 1 tbsp almond butter
- 2 tsp chia seeds
Spices & Seasonings
- a pinch of cinnamon (optional)
- a pinch of sea salt
Instructions
- Combine Ingredients: Place all your ingredients—almond milk, frozen banana, dates, almond butter, chia seeds, cinnamon, and sea salt—into a high-speed blender.
- Blend Until Smooth: Blend on high speed for 30-60 seconds or until the mixture reaches a smooth and creamy consistency with no lumps remaining.
- Serve and Enjoy: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
Notes
- Use frozen banana to achieve a creamy, chilled smoothie without adding ice.
- Adjust the number of dates to control the sweetness level to your preference.
- Chia seeds add fiber and omega-3 fatty acids, but you can omit them if desired.
- For a thicker smoothie, add more frozen banana or reduce almond milk slightly.
- This smoothie is naturally dairy-free and vegan-friendly.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Keywords: Almond Banana Date Smoothie, healthy smoothie, vegan smoothie, dairy-free smoothie, almond butter smoothie, breakfast smoothie
