Description

This Allergy Relief Smoothie Bowl is a nutrient-packed breakfast or snack option that combines frozen fruits, Greek yogurt, spirulina, and chia seeds for a refreshing and immune-supporting meal. Topped with a variety of superfoods like shredded toasted coconut, hemp seeds, granola, fresh fruits, and bee pollen, this smoothie bowl offers a delicious way to relieve allergy symptoms and boost overall health.

Ingredients

Scale

Base Ingredients

3/4 cup frozen banana slices
3/4 cup frozen strawberry slices
1/4 cup frozen Greek yogurt
1/4 tbsp spirulina powder
1 tbsp raw honey
2 tbsp chia seeds
4 tbsp warm water (for soaking chia seeds)

Toppings

Shredded toasted coconut
Hemp seeds
Granola
Fresh fruits (optional)
Bee pollen

Instructions

Soak Chia Seeds: Start by soaking 2 tablespoons of chia seeds in 4 tablespoons of warm water. Allow them to sit for about 10-15 minutes until they form a gel-like consistency.
Blend Base Ingredients: In a high-speed food processor or blender, combine the frozen banana slices, frozen strawberry slices, frozen Greek yogurt, 1/4 tablespoon spirulina powder, 1 tablespoon raw honey, and the soaked chia seeds. Blend until smooth but still with some visible chia seeds for texture.
Assemble Smoothie Bowl: Pour the blended mixture into a bowl. Top with shredded toasted coconut, hemp seeds, granola, fresh fruits, and bee pollen as desired for added texture, flavor, and nutrition.
Serve Immediately: Enjoy your allergy relief smoothie bowl fresh for the best flavor and texture.

Notes

Use frozen fruits to achieve a thick, creamy smoothie bowl texture without needing to add ice.
If you prefer a sweeter smoothie bowl, add extra honey or your choice of natural sweetener.
Chia seeds not only add texture but also provide omega-3 fatty acids and fiber.
Feel free to substitute Greek yogurt with a dairy-free or vegan yogurt alternative if preferred.
Proper soaking of chia seeds ensures easier digestion and smoother blending.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: Blending
Cuisine: American

Keywords: smoothie bowl, allergy relief smoothie, spirulina smoothie, chia seeds, healthy breakfast, immune booster, vegan option, gluten free