Description
Crunchy and flavorful air fryer roasted pumpkin seeds seasoned with garlic salt and smoked paprika. This easy snack is perfect for enjoying the wholesome taste of freshly roasted seeds with a smoky, savory twist.
Ingredients
Scale
Ingredients
- 2 cups fresh pumpkin seeds
- 2 teaspoons avocado oil
- 1 teaspoon garlic salt
- 1 teaspoon smoked paprika
Instructions
- Clean the Seeds: Remove 2 cups of pumpkin seeds from a fresh pumpkin and place them in a colander. Rinse well under cold water, thoroughly removing all pumpkin pulp and strings.
- Dry the Seeds: Spread the seeds between two layers of paper towels or cloth towels and press gently to remove excess moisture. Ensuring the seeds are dry helps them roast evenly and become crispy.
- Season the Seeds: Transfer the dried seeds to a mixing bowl. Drizzle with 2 teaspoons of avocado oil. Sprinkle 1 teaspoon garlic salt and 1 teaspoon smoked paprika over the seeds. Stir thoroughly to coat every seed with oil and spices evenly.
- Prepare Air Fryer: Pour the seasoned pumpkin seeds into the air fryer basket, spreading them out in a single layer as much as possible for even roasting.
- Roast the Seeds: Cook at 350°F (175°C) for 30 minutes. Shake the basket every 5 minutes to ensure even roasting. If seeds are not yet crispy and golden after 30 minutes, cook for an additional 5 minutes but watch carefully to avoid burning, as they can go from done to burnt very quickly.
- Cool and Serve: Once roasted to your satisfaction, remove the seeds from the air fryer and let them cool completely before serving to enhance their crispiness and flavor.
Notes
- Using fresh pumpkin seeds gives the best flavor and crunch.
- Make sure seeds are thoroughly dried before seasoning and cooking for optimal crispness.
- Shake the basket regularly during cooking to prevent uneven roasting or burning.
- Adjust seasoning amounts to taste or experiment with other spices like cayenne pepper or cumin.
- Store cooled pumpkin seeds in an airtight container for up to a week to maintain freshness.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Keywords: pumpkin seeds, air fryer, roasted pumpkin seeds, healthy snack, garlic salt, smoked paprika
