Air Fryer Roasted Pumpkin Seeds Recipe
Introduction
Roasting pumpkin seeds in an air fryer is a quick and easy way to enjoy a crunchy, flavorful snack. With just a few simple ingredients, you can turn leftover pumpkin seeds into a tasty treat perfect for nibbling or topping salads.
Ingredients
- 2 cups fresh pumpkin seeds
- 2 teaspoons avocado oil
- 1 teaspoon garlic salt
- 1 teaspoon smoked paprika
Instructions
- Step 1: Remove 2 cups worth of pumpkin seeds from a fresh pumpkin and place them in a colander. Rinse well, removing all of the pumpkin pulp from the seeds.
- Step 2: Place the seeds between two layers of paper or cloth towels and press dry to remove excess moisture.
- Step 3: Add the seeds to a mixing bowl and drizzle with the avocado oil. Sprinkle on the garlic salt and smoked paprika. Stir well to coat all the seeds evenly.
- Step 4: Pour the pumpkin seeds into the air fryer basket in a single layer.
- Step 5: Cook the pumpkin seeds at 350°F for 30 minutes, shaking the basket every 5 minutes to ensure even roasting. If needed, continue cooking for another 5 minutes, watching closely to avoid burning.
- Step 6: Let the roasted seeds cool completely before serving.
Tips & Variations
- For a spicier kick, add a pinch of cayenne pepper to the seasoning mix.
- If you prefer a sweeter flavor, toss the seeds with cinnamon and a little sugar instead of the savory spices.
- Make sure the seeds are well dried to achieve a crispy texture.
- Use olive oil or melted butter as alternatives to avocado oil.
Storage
Store cooled roasted pumpkin seeds in an airtight container at room temperature for up to one week. To re-crisp, spread them on a baking sheet and warm in a 300°F oven for 5-7 minutes.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use store-bought pumpkin seeds for this recipe?
Yes, but store-bought seeds are often pre-roasted or salted. Adjust cooking time and seasoning accordingly.
How do I know when the pumpkin seeds are done?
The seeds should be golden brown and crunchy. Shaking every 5 minutes helps them cook evenly and prevents burning.
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Air Fryer Roasted Pumpkin Seeds Recipe
- Total Time: 40-45 minutes
- Yield: About 2 cups of roasted pumpkin seeds 1x
- Diet: Vegetarian
Description
Crunchy and flavorful air fryer roasted pumpkin seeds seasoned with garlic salt and smoked paprika. This easy snack is perfect for enjoying the wholesome taste of freshly roasted seeds with a smoky, savory twist.
Ingredients
Ingredients
- 2 cups fresh pumpkin seeds
- 2 teaspoons avocado oil
- 1 teaspoon garlic salt
- 1 teaspoon smoked paprika
Instructions
- Clean the Seeds: Remove 2 cups of pumpkin seeds from a fresh pumpkin and place them in a colander. Rinse well under cold water, thoroughly removing all pumpkin pulp and strings.
- Dry the Seeds: Spread the seeds between two layers of paper towels or cloth towels and press gently to remove excess moisture. Ensuring the seeds are dry helps them roast evenly and become crispy.
- Season the Seeds: Transfer the dried seeds to a mixing bowl. Drizzle with 2 teaspoons of avocado oil. Sprinkle 1 teaspoon garlic salt and 1 teaspoon smoked paprika over the seeds. Stir thoroughly to coat every seed with oil and spices evenly.
- Prepare Air Fryer: Pour the seasoned pumpkin seeds into the air fryer basket, spreading them out in a single layer as much as possible for even roasting.
- Roast the Seeds: Cook at 350°F (175°C) for 30 minutes. Shake the basket every 5 minutes to ensure even roasting. If seeds are not yet crispy and golden after 30 minutes, cook for an additional 5 minutes but watch carefully to avoid burning, as they can go from done to burnt very quickly.
- Cool and Serve: Once roasted to your satisfaction, remove the seeds from the air fryer and let them cool completely before serving to enhance their crispiness and flavor.
Notes
- Using fresh pumpkin seeds gives the best flavor and crunch.
- Make sure seeds are thoroughly dried before seasoning and cooking for optimal crispness.
- Shake the basket regularly during cooking to prevent uneven roasting or burning.
- Adjust seasoning amounts to taste or experiment with other spices like cayenne pepper or cumin.
- Store cooled pumpkin seeds in an airtight container for up to a week to maintain freshness.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Keywords: pumpkin seeds, air fryer, roasted pumpkin seeds, healthy snack, garlic salt, smoked paprika
