Vegan Sheet Pan Sweet Potato, Chickpea and Broccoli Dinner with Tahini Sauce Recipe

Introduction

This vegan sheet pan dinner is a vibrant and wholesome meal featuring roasted sweet potatoes, spiced chickpeas, and tender broccoli. It’s easy to prepare, packed with flavor, and perfect for a healthy weeknight dinner.

The image shows a close-up of a baking tray full of roasted vegetables, including three layers of ingredients: the bottom layer of browned onion slices with a soft, white and light brown color; the middle layer of bright orange sweet potato cubes with a roasted texture, scattered with pieces of yellow corn and black beans; and the top layer of vibrant red cherry tomato halves, green and orange zucchini cubes, and some fresh green parsley leaves as garnish. The tray edges are dark brown and worn, placed on a white marbled surface. The vegetables look slightly charred and juicy, showing a mix of smooth, crispy, and soft textures. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 4 sweet potatoes*
  • 1 19 oz can chickpeas (drained and rinsed)
  • 1 red onion
  • 2 tsp paprika
  • 1 tsp cumin
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tsp thyme
  • 3 tbsp olive oil (divided)
  • 6 cups broccoli florets
  • 1/4 cup tahini
  • 3 tbsp lemon juice
  • 2 cloves garlic (crushed or grated)
  • 2 tbsp water (plus more to thin)
  • 1/4 tsp chilli flakes
  • 1/4 tsp salt (or more to taste)
  • 1/4 tsp pepper (or more to taste)

Instructions

  1. Step 1: Preheat the oven to 425°F.
  2. Step 2: Cut the sweet potatoes in half lengthwise. Rub the cut sides with 1 tbsp olive oil and season with salt and pepper. Place them cut-side down on a baking sheet and roast for 10-15 minutes.
  3. Step 3: While the sweet potatoes roast, slice the red onion. In a separate baking sheet, combine the chickpeas, sliced onion, paprika, cumin, onion powder, garlic powder, salt, thyme, and 1 tbsp olive oil. Toss well to coat evenly. Add this sheet to the oven alongside the sweet potatoes and roast for 10-15 minutes.
  4. Step 4: Add the broccoli florets to a third baking sheet. Drizzle with the remaining 1 tbsp olive oil, season with salt and pepper, and toss to coat. Place the broccoli in the oven with the other pans. If the sweet potatoes are done, move them to a lower rack or remove them. Roast all vegetables together for another 10-15 minutes until tender and browned around the edges.
  5. Step 5: While the vegetables roast, prepare the tahini sauce. In a bowl or sealable container, combine tahini, lemon juice, crushed garlic, chilli flakes, salt, pepper, and 2 tbsp water. Whisk or shake until smooth, adding more water as needed to reach your desired consistency.
  6. Step 6: Remove everything from the oven once the broccoli is roasted and tender.
  7. Step 7: To serve, place two halves of sweet potato on each plate. Fluff the flesh with a fork, then top with the roasted chickpeas, onions, and broccoli. Drizzle generously with the tahini sauce.

Tips & Variations

  • Use different vegetables like cauliflower or Brussels sprouts if you want to mix things up.
  • For added protein, sprinkle with toasted pumpkin seeds or hemp seeds before serving.
  • If you prefer a spicier dish, increase the chilli flakes or add a dash of hot sauce to the tahini.
  • Make sure to toss the chickpeas and vegetables well to ensure even roasting and maximum flavor.
  • Leftover tahini sauce can be kept in the fridge and makes a great salad dressing or dip.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in the oven or microwave until warmed through. The tahini sauce is best added fresh, but it can also be stored separately in the fridge for up to a week.

How to Serve

A white plate holds a colorful mix of roasted vegetables, layered with browned sweet potato cubes as the base, along with black beans and yellow corn scattered throughout. On top, there are caramelized onion slices, roasted cherry tomatoes, and chunks of green zucchini. The dish is finished with diced avocado and several slices of bright green jalapeño placed on the very top. A silver fork rests on the left side of the plate, set against a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen broccoli instead of fresh?

Fresh broccoli works best for roasting, but if you use frozen, make sure to thaw and pat it dry to avoid sogginess. Roasting frozen broccoli might require adjusting the cooking time.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.

Print
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Vegan Sheet Pan Sweet Potato, Chickpea and Broccoli Dinner with Tahini Sauce Recipe


  • Author: lilan
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

This vibrant Vegan Sheet Pan Dinner is a nutritious and flavorful meal featuring roasted sweet potatoes, spiced chickpeas, and tender broccoli, all drizzled with a creamy homemade tahini sauce. Perfect for a quick, healthy weeknight dinner, this recipe utilizes simple ingredients and the convenience of roasting everything on sheet pans for an easy cleanup.


Ingredients

Scale

Vegetables and Chickpeas

  • 4 sweet potatoes
  • 1 (19 oz) can chickpeas, drained and rinsed
  • 1 red onion
  • 6 cups broccoli florets

Spices and Seasonings

  • 2 tsp paprika
  • 1 tsp cumin
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tsp thyme
  • Salt and pepper to taste
  • 1/4 tsp chili flakes

Oils and Sauces

  • 3 tbsp olive oil (divided)
  • 1/4 cup tahini
  • 3 tbsp lemon juice

Additional Ingredients for Tahini Sauce

  • 2 cloves garlic (crushed or grated)
  • 2 tbsp water (plus more to thin)

Instructions

  1. Preheat the Oven: Set your oven to 425°F (220°C) to prepare for roasting the vegetables and chickpeas.
  2. Prepare Sweet Potatoes: Cut the sweet potatoes in half lengthwise. Rub the cut sides with 1 tbsp olive oil and season them with salt and pepper. Place them cut-side down on a baking sheet and roast for 10-15 minutes.
  3. Season Chickpeas and Onion: On a separate baking sheet, combine the sliced red onion, drained chickpeas, paprika, cumin, onion powder, garlic powder, salt, thyme, and 1 tbsp olive oil. Toss everything together until the chickpeas and onions are evenly coated. Place in the oven alongside the sweet potatoes and roast for 10-15 minutes.
  4. Prepare Broccoli: In a third baking sheet, toss the broccoli florets with the remaining 1 tbsp olive oil and season with salt and pepper. Add the broccoli to the oven with the other trays, moving the sweet potatoes to a lower rack if necessary or removing them if they’re done. Roast everything for an additional 10-15 minutes until the vegetables are tender and slightly browned.
  5. Make Tahini Sauce: In a bowl or sealed container, mix together the tahini, lemon juice, crushed garlic, chili flakes, salt, pepper, and 2 tbsp water. Whisk or shake until smooth and creamy, adding more water gradually to reach your desired consistency.
  6. Remove and Assemble: Take all roasted vegetables and chickpeas out of the oven. Place two sweet potato halves on a plate and fluff the flesh gently with a fork.
  7. Serve: Top the sweet potatoes with the roasted chickpeas, onions, and broccoli. Drizzle generously with the tahini sauce and enjoy your wholesome vegan sheet pan dinner.

Notes

  • You can substitute broccoli with other vegetables like cauliflower or Brussels sprouts.
  • Adjust the chili flakes in the tahini sauce to suit your preferred spice level.
  • For extra protein, consider adding roasted tofu or tempeh.
  • Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven for best results.
  • Use parchment paper on baking sheets for easier cleanup.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Vegan, American

Keywords: vegan dinner, sheet pan dinner, roasted sweet potatoes, roasted chickpeas, broccoli, tahini sauce, healthy vegan meal, easy vegan recipe, plant-based dinner

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