High-Protein Tortilla Quiche Recipe

Introduction

This high-protein tortilla quiche is a quick and nutritious meal perfect for breakfast or brunch. With a crispy tortilla crust and a delicious mix of eggs, veggies, and cheese, it’s both satisfying and easy to make.

Ingredients

• 1 large burrito size flour tortilla (gluten-free if needed)
• 2 large eggs
• ½ cup liquid egg whites
• ⅓ cup cottage cheese
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• ½ cup chopped spinach
• ¼ cup chopped red bell pepper
• ¼ cup mozzarella or cheddar cheese

Instructions

1. Step 1: Preheat your oven to 350°F. Lightly grease a 9-inch pie pan with cooking spray or oil. Press the flour tortilla into the pan, gently folding and pleating the edges so it fits snugly and forms a crust.
2. Step 2: In a medium bowl, whisk together the eggs, liquid egg whites, cottage cheese, salt, and black pepper until well combined.
3. Step 3: Sprinkle the chopped spinach and red bell pepper evenly over the tortilla crust. Pour the egg mixture over the veggies, then top with shredded mozzarella or cheddar cheese.
4. Step 4: Bake for 20–25 minutes, or until the center is set and the edges are lightly golden. The tortilla edges should be slightly crisp.
5. Step 5: Let the quiche cool for 5–10 minutes before slicing. This helps it firm up and makes cleaner slices. Serve warm or at room temperature.

Tips & Variations

• Use a gluten-free tortilla if you need a gluten-free option.
• Swap cottage cheese for ricotta or cream cheese for a creamier texture.
• Add cooked bacon, sausage, or mushrooms for extra flavor and protein.
• Try different cheeses like feta or pepper jack to change the flavor profile.
• If you prefer a crispier crust, prebake the tortilla for 5 minutes before adding the filling.

Storage

Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or oven until warmed through. For best texture, reheat in the oven at 325°F to keep the crust crisp.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use whole eggs instead of liquid egg whites?

Yes, you can substitute liquid egg whites with whole eggs if you prefer a richer quiche, but this will increase the fat and calorie content.

Can I prepare this quiche ahead of time?

Absolutely. You can assemble the quiche the night before and keep it covered in the fridge. Bake it fresh when you’re ready to eat for the best texture and flavor.

High-Protein Tortilla Quiche Recipe

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★★★★★

4.5 from 143 reviews

• Author: lilan
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Gluten Free

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Description

This High-Protein Tortilla Quiche is a simple, nutritious, and delicious meal perfect for breakfast, brunch, or a light dinner. Using a large flour tortilla as the crust, it’s filled with a protein-packed mixture of eggs, liquid egg whites, cottage cheese, and fresh vegetables like spinach and red bell pepper, topped with melty mozzarella or cheddar cheese. Baked until set and lightly golden, it offers a low-carb, high-protein option that’s easy to prepare and enjoyable to eat warm or at room temperature.

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Ingredients

Scale 1x2x3x

Crust

• 1 large burrito size flour tortilla (gluten-free if needed)

Filling

• 2 large eggs
• ½ cup liquid egg whites
• ⅓ cup cottage cheese
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• ½ cup chopped spinach
• ¼ cup chopped red bell pepper
• ¼ cup mozzarella or cheddar cheese

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Instructions

1. Prepare the crust: Preheat your oven to 350°F (175°C). Lightly grease a 9-inch pie pan with cooking spray or a small amount of oil. Press the large flour tortilla into the pan, gently folding and pleating the edges so it fits snugly and forms a crust.
2. Whisk the filling: In a medium bowl, whisk together the 2 large eggs, ½ cup liquid egg whites, ⅓ cup cottage cheese, ¼ teaspoon salt, and ¼ teaspoon black pepper until the mixture is well combined and smooth.
3. Assemble the quiche: Evenly sprinkle the ½ cup chopped spinach and ¼ cup chopped red bell pepper over the tortilla crust. Pour the egg and cheese mixture evenly over the vegetables. Finally, sprinkle ¼ cup of shredded mozzarella or cheddar cheese on top.
4. Bake: Place the assembled quiche in the preheated oven and bake for 20 to 25 minutes, or until the center is set and the edges turn lightly golden. The tortilla edges should become slightly crisp.
5. Cool and serve: Remove the quiche from the oven and allow it to cool for 5 to 10 minutes before slicing. Cooling helps the quiche firm up for cleaner slices. Serve warm or at room temperature as desired.

Notes

• You can use gluten-free tortillas if you require a gluten-free option.
• Substitute mozzarella or cheddar cheese depending on preference or dietary needs.
• Feel free to add other vegetables such as mushrooms, onions, or tomatoes to the filling for extra flavor and nutrients.
• For a vegetarian meal, this recipe is already suitable as it contains no meat.
• Storing leftovers in an airtight container in the refrigerator is recommended; reheat gently before serving.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Keywords: quiche, high-protein breakfast, tortilla crust, baked eggs, spinach quiche, healthy breakfast, easy brunch recipe, gluten-free quiche