Noodle Salad With Creamy Sesame Peanut Dressing Recipe
Introduction
This noodle salad with creamy sesame peanut dressing is a vibrant and flavorful dish perfect for a light lunch or a refreshing side. Packed with fresh vegetables and a rich, tangy dressing, it’s easy to prepare and satisfying to eat.

Ingredients
- 1/4 cup peanut butter (preferably smooth)
- 1 tbsp toasted sesame oil
- 1 tbsp canola oil (or other neutral oil)
- 2 tbsp soy sauce
- 2 tbsp sweet chilli sauce
- 1 tbsp sriracha (adjust spiciness to taste)
- 2 tbsp lime juice (substitute rice or cider vinegar if desired)
- 1 garlic clove, minced
- 2 to 4 tbsp water (if needed to loosen dressing)
- 350g / 12 oz fresh egg noodles (about 4 cups, packed)
- 1.5 cups carrot, julienned (1 large or 2 small carrots)
- 2 cups beansprouts
- 1.5 cups green beans, halved
- 1.5 cups red bell pepper/capsicum, finely sliced (1 large)
- 3 green onion stems, finely sliced on the diagonal
- 1 tbsp white sesame seeds (preferably toasted)
Instructions
- Step 1: Prepare the noodles according to the packet directions, usually by soaking in hot water. Drain, rinse with cold water, and set aside to cool.
- Step 2: Make the dressing by mixing peanut butter, toasted sesame oil, canola oil, soy sauce, sweet chilli sauce, sriracha, lime juice, and minced garlic. Add water gradually if needed to loosen the dressing for easy tossing. If you reduce the sriracha, you might want to add a bit more lime juice for balance.
- Step 3: Steam or boil the green beans until just tender but still crisp. Drain and rinse under cold running water to cool.
- Step 4: In a large bowl, combine the cooled noodles, julienned carrot, beansprouts, cooled green beans, sliced red bell pepper, and green onions. Toss everything with the creamy dressing until well coated.
- Step 5: Garnish the salad with toasted white sesame seeds. Serve at room temperature for best flavor.
Tips & Variations
- Use crunchy peanut butter if you prefer more texture in the dressing.
- Substitute lime juice with rice vinegar for a different tangy note.
- Add chopped fresh herbs like cilantro or mint for extra freshness.
- Include cooked chicken, tofu, or shrimp to make it a complete meal.
Storage
Store the salad in an airtight container in the refrigerator for up to 4 days. The noodles may absorb some dressing over time, so toss gently before serving. Serve chilled or at room temperature. Reheating is not recommended as the veggies lose their crunch.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use dried noodles instead of fresh egg noodles?
Yes, you can substitute dried noodles. Cook them according to the package instructions, then rinse with cold water and drain before using to prevent sticking.
Is this salad suitable for vegans?
Yes, this salad is naturally vegan if you ensure the sauces used, such as soy sauce and sweet chilli sauce, do not contain animal products.
Print
Noodle Salad With Creamy Sesame Peanut Dressing Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A vibrant and refreshing noodle salad tossed in a creamy, flavorful sesame peanut dressing. This dish combines tender egg noodles with crisp vegetables and a perfect balance of spicy, tangy, and sweet flavors. Ideal for a light lunch or a side dish, this salad is easy to prepare and keeps well in the fridge for several days.
Ingredients
Dressing
- 1/4 cup peanut butter, preferably smooth
- 1 tbsp toasted sesame oil
- 1 tbsp canola oil or another neutral oil
- 2 tbsp soy sauce
- 2 tbsp sweet chilli sauce
- 1 tbsp sriracha (adjust spiciness to taste)
- 2 tbsp lime juice (or substitute rice or cider vinegar)
- 1 garlic clove, minced
- 2 to 4 tbsp water (if needed to loosen dressing)
Salad
- 350g / 12 oz fresh egg noodles (about 4 cups, packed)
- 1.5 cups carrot, julienned (1 large or 2 small carrots)
- 2 cups beansprouts
- 1.5 cups green beans, halved
- 1.5 cups red bell pepper/capsicum, finely sliced (1 large)
- 3 green onion stems, finely sliced on the diagonal
- 1 tbsp white sesame seeds, preferably toasted
Instructions
- Prepare noodles: Cook the fresh egg noodles according to the package directions, which typically involves soaking them in hot water. Once cooked, drain the noodles, rinse under cold water to cool them down, and set aside.
- Make the dressing: Combine peanut butter, toasted sesame oil, canola oil, soy sauce, sweet chilli sauce, sriracha, lime juice, and minced garlic in a bowl. Add water gradually, 2 to 4 tablespoons, as needed to loosen the dressing so it can be easily tossed through the salad. Adjust lime juice if you reduce the sriracha for spiciness balance.
- Cook the green beans: Steam or boil the green beans just until tender but still crisp. After cooking, drain and rinse under running cold water to cool and stop the cooking process.
- Toss the salad: In a large bowl, combine the cooked noodles, julienned carrots, beansprouts, cooled green beans, sliced red bell pepper, and green onions. Pour the dressing over the salad and toss well to coat all ingredients evenly.
- Garnish and serve: Sprinkle toasted white sesame seeds over the salad for added texture and flavor. Serve the noodle salad at room temperature. The salad can be stored in the refrigerator and will keep well for up to 4 days.
Notes
- Use smooth peanut butter for a creamier dressing texture.
- To toast sesame oil, gently heat sesame seeds in a dry pan until fragrant, then infuse the oil with them if you don’t have pre-toasted oil.
- Adjust sriracha and lime juice to balance spiciness and tang.
- Ensure green beans are cooked al dente to maintain a crisp texture in the salad.
- This salad is best served at room temperature and benefits from resting a little before serving to meld flavors.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Stovetop
- Cuisine: Asian Fusion
Keywords: noodle salad, peanut dressing, sesame oil, fresh egg noodles, Asian salad, healthy lunch, vegetarian dish

