Dessert

Allergy Relief Smoothie Bowl Recipe

Bylilan Sage February 8, 2026February 8, 2026

Introduction

This Allergy Relief Smoothie Bowl is a refreshing and nutritious way to support your body during allergy season. Packed with vibrant fruits, spirulina, and chia seeds, it offers a delicious blend of flavors and health benefits.

A light green smoothie base fills a scalloped light gray bowl, topped with three neat rows: sliced red strawberries on the right, a row of small white seeds in the middle, and golden toasted coconut flakes on the left. A golden spoon rests inside the bowl, with its handle extending out. The bowl sits on a soft orange cloth over a white marbled surface. In the background, chopped red and white strawberry pieces are scattered out of focus. photo taken with an iphone --ar 4:5 --v 7

Ingredients

3/4 cup frozen banana slices
3/4 cup frozen strawberry slices
1/4 cup frozen Greek yogurt
1/4 tablespoon spirulina
1 tablespoon raw honey
2 tablespoons chia seeds
Shredded toasted coconut (for topping)
Hemp seeds (for topping)
Granola (for topping)
Fresh fruits (for topping)
Bee pollen (for topping)

Instructions

Step 1: Soak the 2 tablespoons of chia seeds in 4 tablespoons of warm water. Let them sit until they form a gel-like consistency, about 10 minutes.
Step 2: In a high-speed food processor, combine the frozen banana slices, frozen strawberry slices, frozen Greek yogurt, spirulina, raw honey, and the soaked chia seeds.
Step 3: Blend until smooth but still slightly textured with visible chia seeds. Pour the mixture into a bowl.
Step 4: Top the smoothie bowl with shredded toasted coconut, hemp seeds, granola, fresh fruits, and bee pollen as desired.

Tips & Variations

For a creamier texture, add a splash of almond milk or coconut water before blending.
Substitute spirulina with matcha powder for a different antioxidant boost.
Use seasonal fresh fruits as toppings to add variety and extra nutrients.
If bee pollen is not available, consider using crushed nuts for a similar crunch.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 24 hours. Stir well before serving. This smoothie bowl is best enjoyed fresh to retain its texture and nutritional benefits.

How to Serve

A bowl with three main layers is shown on a white marbled surface with an orange cloth next to it and a golden spoon. The bottom layer is a smooth, pale green smoothie filling the bowl. On top, in a horizontal arrangement, there is a dark brown toasted coconut flakes layer on the left, a thin strip of small pale yellow seeds in the middle, and a row of sliced strawberries with bright red color and white edges on the right. The bowl is white with a slight scalloped edge. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh fruit instead of frozen?

Using fresh fruit may result in a thinner smoothie bowl. To keep it thick and creamy, add some ice cubes or freeze the fruit beforehand.

Is spirulina safe for everyone?

Spirulina is generally safe for most people but should be avoided by those with certain autoimmune conditions or allergies. Consult your healthcare provider if unsure.