Hemp Seed Chocolate Bliss Balls Recipe
Introduction
These hemp seed chocolate bliss balls are a delicious and nutritious snack that’s easy to make. Combining dates, peanut butter, cocoa, and hemp seeds, they offer a perfect balance of sweetness and protein in every bite.
Ingredients
- 1/2 cup dates (about 8 dates)
- 1-2 tbsp hot water (optional, use only if your dates are a little hard)
- 1/4 cup peanut butter
- 1/4 cup + 2 tbsp hemp seeds
- 2 tbsp cocoa powder
- 1-2 tbsp chocolate chips for topping
- More hemp seeds for topping
Instructions
- Step 1: Pit the dates and place them in a food processor. Add 1 tablespoon of hot water at a time if the dates are hard, then pulse until a sticky ball forms.
- Step 2: Add peanut butter, hemp seeds, and cocoa powder to the food processor. Pulse a few times to combine. The dough should be moist but hold its shape. If it’s too wet, add a little more cocoa powder.
- Step 3: Refrigerate the dough for 15 minutes. Then, using a tablespoon, scoop out dough and gently roll it into balls. Place the balls on a parchment-lined baking sheet, making about 12 even-sized bliss balls.
- Step 4: Melt chocolate chips in a small bowl by microwaving for 30 seconds at a time, stirring between intervals to avoid burning. Drizzle the melted chocolate over the bliss balls, sprinkle with additional hemp seeds, and refrigerate again to set.
Tips & Variations
- Use almond or cashew butter instead of peanut butter for a different nutty flavor.
- If dates are too dry, soak them for 10 minutes in hot water before processing.
- Add a pinch of sea salt to enhance the chocolate flavor.
- For extra texture, mix in chopped nuts or shredded coconut.
Storage
Store the bliss balls in an airtight container in the refrigerator for up to one week. They can also be frozen for longer storage. To serve, let them sit at room temperature for a few minutes or enjoy straight from the fridge chilled.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other sweeteners instead of dates?
Dates provide natural sweetness and help bind the mixture. While you can try alternatives like dried figs or raisins, the texture and sweetness may differ.
Are hemp seeds necessary in this recipe?
Hemp seeds add a nutty flavor and boost the protein content, but if you don’t have them, you can substitute with chia seeds or flaxseeds, keeping in mind the taste and texture will change slightly.
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Hemp Seed Chocolate Bliss Balls Recipe
- Total Time: 25 minutes
- Yield: 12 bliss balls 1x
- Diet: Vegetarian
Description
These Hemp Seed Chocolate Bliss Balls are a nutritious, no-bake treat combining natural sweetness from dates, rich peanut butter, and antioxidant-packed cocoa powder. Enhanced with hemp seeds for added protein and healthy fats, these bliss balls are perfect for a quick energy boost or a guilt-free dessert.
Ingredients
Bliss Ball Mixture
- 1/2 cup dates (about 8 dates), pitted
- 1–2 tbsp hot water (optional, use only if dates are hard)
- 1/4 cup peanut butter
- 1/4 cup + 2 tbsp hemp seeds
- 2 tbsp cocoa powder
Toppings
- 1–2 tbsp chocolate chips
- More hemp seeds for topping
Instructions
- Prepare Dates: Start by pitting the dates and placing them in a food processor. Add 1 tablespoon of hot water if the dates are hard, then pulse until the dates form a sticky ball.
- Combine Ingredients: Add the peanut butter, 1/4 cup plus 2 tablespoons of hemp seeds, and cocoa powder to the food processor. Pulse a few times to fully combine the mixture. The dough should be moist yet hold its shape; if too wet, add a bit more cocoa powder.
- Chill Dough: Refrigerate the dough for 15 minutes to firm it up, making it easier to handle when rolling into balls.
- Form Balls: Using a tablespoon, scoop out the dough and gently roll it into approximately 12 equally sized balls. Place the formed bliss balls on a parchment-lined baking sheet.
- Melt Chocolate and Decorate: In a small bowl, melt the chocolate chips in the microwave in 30-second intervals until smooth. Drizzle the melted chocolate over the bliss balls and sprinkle with additional hemp seeds for garnish.
- Set and Serve: Place the decorated bliss balls back in the fridge to set the chocolate, about 10-15 minutes. Serve chilled as a healthy snack or dessert.
Notes
- If dates are too dry, adding hot water helps blend the mixture smoothly.
- For a nut-free version, substitute peanut butter with sunflower seed butter.
- Store bliss balls in an airtight container in the refrigerator for up to one week.
- For extra flavor, consider adding a pinch of sea salt or a splash of vanilla extract to the mixture.
- These bliss balls are naturally gluten-free and vegetarian.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: Fusion
Keywords: hemp seed, chocolate bliss balls, no-bake snack, healthy snack, vegan, gluten free, peanut butter, dates, cocoa powder
