Hearty Cabbage Soup with Vegetables and Fresh Herbs Recipe
Introduction
This hearty cabbage soup is a comforting and nutritious option perfect for any season. Packed with fresh vegetables and fragrant herbs, it’s a light yet satisfying meal that’s easy to prepare.

Ingredients
- 3 cups nonfat low-sodium beef broth
- 2 cloves garlic, minced
- 1 tablespoon tomato paste
- 2 cups chopped cabbage
- ½ yellow onion, chopped
- 1 cup chopped carrot
- 1 cup green beans
- ½ cup chopped zucchini
- 1 cup diced tomato
- 1 tablespoon fresh basil, chopped
- ½ teaspoon dried oregano
- Kosher salt and freshly ground black pepper, to taste
Instructions
- Step 1: Spray a large pot with olive oil spray and heat over medium-high.
- Step 2: Sauté the onions, carrots, and garlic for about 5 minutes until the onions become translucent and the carrots soften.
- Step 3: Add the beef broth, tomato paste, diced tomatoes, cabbage, green beans, chopped basil, oregano, salt, and pepper. Stir well to combine all ingredients.
- Step 4: Reduce the heat to a simmer and cook for 10 minutes until the vegetables are tender to your liking.
- Step 5: Add the chopped zucchini and continue to simmer for another 10 minutes.
- Step 6: Serve the soup hot, optionally garnished with chopped chives or thyme for added flavor. Enjoy!
Tips & Variations
- For a vegetarian version, substitute beef broth with vegetable broth.
- Adding a pinch of red pepper flakes can give the soup a subtle spicy kick.
- Feel free to swap green beans with peas or add other seasonal vegetables.
- Fresh herbs like thyme or parsley work well if basil is unavailable.
Storage
Store leftover soup in an airtight container in the refrigerator for up to 4 days. To reheat, warm it gently on the stove over medium heat until hot, stirring occasionally. This soup also freezes well for up to 2 months; thaw overnight in the refrigerator before reheating.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen vegetables instead of fresh?
Yes, frozen vegetables can be used, but add them during the simmering steps to ensure they cook through properly without becoming mushy.
Is this soup suitable for a low-sodium diet?
Using low-sodium broth helps control salt content, but be sure to taste and adjust salt as needed. You can also skip adding extra salt and rely more on herbs and spices for flavor.
Print
Hearty Cabbage Soup with Vegetables and Fresh Herbs Recipe
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
This hearty and healthy cabbage soup is a flavorful blend of fresh vegetables simmered in a rich, low-sodium beef broth infused with garlic, tomato paste, and aromatic herbs. Perfect as a light lunch or comforting dinner, it’s packed with vitamins and nutrients while being low in calories and fat.
Ingredients
Broth and Base
- 3 cups nonfat low-sodium beef broth
- 1 tablespoon tomato paste
- Kosher salt and freshly ground black pepper to taste
Vegetables
- 2 cloves garlic, minced
- ½ yellow onion, chopped
- 1 cup chopped carrot
- 2 cups chopped cabbage
- 1 cup green beans, trimmed and chopped
- ½ cup chopped zucchini
- 1 cup diced tomato
Herbs and Spices
- 1 tablespoon fresh basil, chopped
- ½ teaspoon dried oregano
Instructions
- Prepare the pot: Spray a large pot with olive oil spray to prevent sticking and ensure even sautéing.
- Sauté aromatics and vegetables: Over medium-high heat, sauté the chopped onions, carrots, and minced garlic for about 5 minutes until the onions turn translucent and the carrots start to soften.
- Add broth and flavorings: Stir in the beef broth, tomato paste, diced tomatoes, chopped cabbage, green beans, fresh basil, dried oregano, salt, and pepper. Mix well to combine all ingredients.
- Simmer initial vegetables: Reduce the heat to a simmer and cook for 10 minutes, allowing the vegetables to become tender and flavors to meld.
- Add zucchini and continue simmering: Incorporate the chopped zucchini into the soup and simmer for an additional 10 minutes until all vegetables, including zucchini, are cooked to your preferred tenderness.
- Finish and serve: Ladle the soup hot into bowls and garnish with chopped chives or fresh thyme if desired. Enjoy immediately.
Notes
- Use olive oil spray to reduce added fat and calories.
- Low-sodium beef broth keeps the sodium content in check; adjust salt accordingly.
- You can substitute fresh herbs for dried if preferred, adjusting quantities.
- Add other vegetables like celery or bell peppers for additional flavor and nutrition.
- For a vegetarian version, substitute beef broth with vegetable broth.
- The soup keeps well refrigerated for 3-4 days and freezes nicely for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Keywords: cabbage soup, healthy cabbage soup, low-fat soup, vegetable soup, beef broth soup, easy cabbage recipe

