Air Fryer Poached Egg Avocado Smash Toast Recipe
Introduction
This Air Fryer Poached Egg Avocado Smash Toast is a fresh, flavorful twist on a classic breakfast favorite. Creamy avocado and perfectly poached eggs come together with bright basil and juicy tomatoes for a quick and satisfying meal.
Ingredients
- 2 thin slices whole wheat bread
- 1 large avocado
- 1 tbsp. fresh lemon juice
- 2 tsp. chopped fresh basil leaves, plus torn leaves for serving
- Kosher salt
- Olive oil cooking spray
- 4 tsp. lukewarm water
- 2 large eggs
- 1/2 cup cherry or grape tomatoes, halved
- Crushed red pepper flakes (optional)
Instructions
- Step 1: Arrange the bread slices in a single layer in your air fryer basket. Cook at 350°F, flipping halfway through, until toasted and light golden, about 3 to 4 minutes. Transfer the toast to plates.
- Step 2: Scoop the avocado flesh into a medium bowl. Add lemon juice, chopped basil, and a pinch of salt. Mash with a fork until combined but still chunky. Taste and add more salt if needed.
- Step 3: Lightly spray two 4-ounce ramekins with olive oil cooking spray. Pour 2 teaspoons of lukewarm water into each ramekin. Crack one egg into each ramekin.
- Step 4: Place the ramekins in the air fryer basket. Cook at 350°F until the egg whites are set and the yolks remain runny, about 6 to 8 minutes.
- Step 5: Spread the avocado mixture evenly over the toasted bread. Carefully remove the ramekins from the air fryer one at a time—they will be hot. Run a spatula around the edges and gently slide each poached egg onto the avocado toast, flipping the egg so the bottom side faces up.
- Step 6: Top the toast with halved tomatoes and season with a pinch of salt. Garnish with torn basil leaves and sprinkle with crushed red pepper flakes if you like a bit of heat.
Tips & Variations
- Use ripe avocados for the creamiest texture and best flavor.
- Swap basil for cilantro or parsley for a different herbal note.
- Try adding a drizzle of balsamic glaze or a sprinkle of feta cheese for extra richness.
- If you prefer firmer yolks, increase the cooking time by a minute or two in the air fryer.
Storage
This avocado toast is best enjoyed fresh, as the bread may become soggy if stored. If you have leftovers, store the poached eggs and avocado mixture separately in airtight containers in the refrigerator for up to 1 day. Reheat eggs gently in the air fryer or microwave, and mash the avocado fresh before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this recipe without an air fryer?
Yes, you can toast the bread in a toaster or on a skillet. Poach the eggs on the stovetop in simmering water with a splash of vinegar using the traditional method.
How do I know when the eggs are perfectly poached in the air fryer?
The whites should be fully set while the yolks remain soft and runny. Usually, cooking for 6 to 8 minutes at 350°F achieves this, but times may vary depending on your air fryer model.
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Air Fryer Poached Egg Avocado Smash Toast Recipe
- Total Time: 22 minutes
- Yield: 2 servings 1x
- Diet: Low Fat
Description
This Air Fryer Poached Egg Avocado Smash Toast recipe combines creamy avocado, perfectly poached eggs, and fresh tomatoes on toasted whole wheat bread. Utilizing the air fryer for both toasting the bread and cooking the eggs ensures a quick and healthy breakfast or brunch option with minimal cleanup.
Ingredients
For the Toast
- 2 thin slices whole wheat bread
For the Avocado Smash
- 1 large avocado
- 1 tbsp fresh lemon juice
- 2 tsp chopped fresh basil leaves, plus torn leaves for serving
- Kosher salt, to taste
For the Eggs
- Olive oil cooking spray
- 4 tsp lukewarm water
- 2 large eggs
For the Topping
- 1/2 cup cherry or grape tomatoes, halved
- Crushed red pepper flakes (optional)
Instructions
- Toast the Bread: Working in batches if necessary, place the bread slices in a single layer inside the air fryer basket. Set the air fryer to 350°F and cook, flipping the bread halfway through, until the slices are light golden and crisp, about 3 to 4 minutes. Once done, transfer the toast to plates for assembling later.
- Prepare the Avocado Smash: Scoop the flesh of the avocado into a medium bowl. Add the fresh lemon juice, chopped basil leaves, and a pinch of kosher salt. Use a fork to mash the avocado until it is combined but still chunky. Adjust seasoning with additional salt as desired.
- Prepare for Poaching Eggs: Lightly coat two 4-ounce ramekins with olive oil cooking spray to prevent sticking. Fill each ramekin with 2 teaspoons of lukewarm water, then carefully crack one egg into each ramekin.
- Air Fry the Poached Eggs: Place the ramekins into the air fryer basket. Set the air fryer to 350°F and cook until the egg whites are fully set but the yolks remain runny, approximately 6 to 8 minutes.
- Assemble the Toasts: Spread the avocado mixture evenly over the toasted bread slices. Carefully remove the hot ramekins from the air fryer one at a time. Run a spatula around the edges of each egg, then slide the eggs onto the avocado-covered toast, flipping each egg so that the bottom of the egg ramekin side is face up on the plate.
- Finish and Serve: Top the avocado and egg toast with halved cherry or grape tomatoes. Season with a pinch of kosher salt, garnish with torn basil leaves, and sprinkle crushed red pepper flakes if desired for added heat and flavor. Serve immediately.
Notes
- If you don’t have ramekins, you can use small oven-safe bowls or silicone cups for poaching the eggs in the air fryer.
- Adjust cooking time for eggs if you prefer firmer yolks.
- For a vegan version, replace eggs with seasoned sautéed mushrooms or tofu scramble, and omit the eggs.
- Use ripe but firm avocados for best texture in the smash.
- The toast can be prepared in batches if your air fryer basket is small.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
Keywords: Air Fryer, Poached Egg, Avocado Toast, Healthy Breakfast, Quick Recipe
