Parmesan Air Fryer Zucchini Recipe
Introduction
Parmesan Air Fryer Zucchini is a quick and delicious way to enjoy this vegetable with a crispy, cheesy twist. Perfect as a snack or a side dish, it comes together easily and cooks fast in the air fryer.
Ingredients
- 3 medium zucchini, cut into 1/2 inch chunks
- 2 tablespoons olive oil
- 1/2 teaspoon Italian seasoning
- 2 tablespoons grated parmesan cheese
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
Instructions
- Step 1: In a medium-sized bowl, combine the zucchini, olive oil, Italian seasoning, parmesan cheese, salt, and pepper. Toss well to coat the zucchini evenly.
- Step 2: Arrange the zucchini in a single layer in the air fryer basket. Cook at 375 degrees Fahrenheit for 5 minutes.
- Step 3: After 5 minutes, shake the basket to turn the zucchini pieces. Continue air frying for another 3 to 5 minutes until the zucchini is tender and golden on the outside.
Tips & Variations
- For extra crispiness, sprinkle a little additional parmesan cheese halfway through cooking.
- Try adding garlic powder or smoked paprika for a flavor twist.
- Slice zucchini into sticks instead of chunks for a finger-food style snack.
Storage
Store any leftover zucchini in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or oven to retain crispiness rather than microwaving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen zucchini for this recipe?
Fresh zucchini works best because frozen zucchini releases more water, which can make the dish soggy. If using frozen, be sure to thaw and pat dry thoroughly before cooking.
What can I serve with Parmesan Air Fryer Zucchini?
This zucchini pairs well with grilled meats, pasta dishes, or as a healthy snack alongside your favorite dipping sauce like marinara or ranch.
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Parmesan Air Fryer Zucchini Recipe
- Total Time: 18-20 minutes
- Yield: 3 servings 1x
- Diet: Low Fat
Description
This Parmesan Air Fryer Zucchini recipe offers a quick, crispy, and flavorful way to enjoy tender zucchini chunks coated with Italian seasoning and parmesan cheese. Perfect as a healthy side dish or snack, this easy recipe requires minimal prep and cooks rapidly in the air fryer to achieve a golden, lightly crisp exterior.
Ingredients
Vegetables
- 3 medium zucchini, cut into 1/2 inch chunks
Seasonings & Cheese
- 2 tablespoons olive oil
- 1/2 teaspoon Italian seasoning
- 2 tablespoons parmesan cheese, grated
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
Instructions
- Prepare the zucchini: In a medium-sized bowl, combine the zucchini chunks with olive oil, Italian seasoning, grated parmesan cheese, kosher salt, and black pepper. Toss everything together until the zucchini is evenly coated with the seasonings and cheese.
- Initial air frying: Arrange the coated zucchini in a single layer inside the air fryer basket to ensure even cooking. Set the air fryer temperature to 375 degrees Fahrenheit and cook for 5 minutes to start the roasting process.
- Finish air frying: After the first 5 minutes, shake the air fryer basket to redistribute the zucchini pieces, promoting uniform browning. Continue to air fry for an additional 3 to 5 minutes, or until the zucchini is cooked through and has a golden, crispy exterior.
Notes
- Cutting the zucchini into uniform 1/2 inch chunks ensures even cooking.
- Shaking the basket halfway through cooking helps to crisp all sides evenly.
- For a stronger parmesan flavor, you can sprinkle extra cheese right before serving.
- If you don’t have kosher salt, you can substitute with regular salt but reduce the quantity slightly.
- This recipe works well as a low-calorie side or snack option.
- Prep Time: 10 minutes
- Cook Time: 8-10 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: Italian-American
Keywords: Parmesan zucchini, air fryer zucchini, healthy zucchini recipe, crispy zucchini, Italian seasoning zucchini, easy vegetable side dish
