Kimchi Tuna Salad Wraps Recipe

Introduction

Kimchi Tuna Salad Wraps combine the savory flavor of tuna with the spicy tang of Korean kimchi, creating a vibrant and refreshing meal. Perfect for a quick lunch or light dinner, these wraps are easy to assemble and packed with umami and texture.

A white plate holds a single round whole wheat wrap as the base layer, its light brown color and grainy texture clear and even. On top, there is a layer of thinly sliced, bright green avocado fanned out on one side. Over the avocado, chunks of creamy beige chicken mixed with a smooth, off-white sauce spread evenly across the center. Scattered on top of the chicken are fresh cucumber slices with dark green skin and pale green centers placed irregularly. Dark reddish-brown dollops of chili sauce with a slightly chunky texture are dotted over the chicken and cucumber, sprinkled lightly with white sesame seeds. The plate sits on a white marbled surface, with small bowls of white sesame seeds and cucumber slices nearby, along with a small cup of dark red chili oil. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 (5-ounce) can tuna, drained and flaked
  • 1/2 cup Korean-style kimchi, liquid drained and chopped (optional)
  • 1/4 cup kewpie mayo (or regular mayo)
  • 1/2 teaspoon sesame oil
  • 1/2 teaspoon brown sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon ginger paste
  • Sesame seeds or furikake for topping
  • 1 mashed avocado
  • 1 small cucumber, diced or sliced
  • 1–2 teaspoons chili crisp (such as Momofuku brand)
  • 2 whole grain wraps (Joseph’s brand or Angelic Bakery recommended)

Instructions

  1. Step 1: In a bowl, combine the drained tuna, kimchi, and kewpie mayo. Stir well to evenly mix the ingredients.
  2. Step 2: Add sesame oil, brown sugar, salt, and ginger paste to the tuna mixture. Mix thoroughly until all flavors are incorporated.
  3. Step 3: Lay out the whole grain wraps on a flat surface. Spread a generous layer of mashed avocado on each wrap.
  4. Step 4: Evenly distribute the tuna salad over the avocado layer. Top with diced or sliced cucumber for a fresh crunch.
  5. Step 5: Drizzle chili crisp over the cucumber for a spicy kick, then sprinkle with sesame seeds or furikake to finish.
  6. Step 6: Roll up each wrap tightly and slice in half if desired. Serve at room temperature or chilled for a refreshing lunch.

Tips & Variations

  • For a milder flavor, reduce or omit the kimchi and chili crisp. Add finely chopped green onion for extra freshness.
  • Try using lettuce leaves instead of wraps for a low-carb, gluten-free option.
  • Substitute the tuna with cooked shredded chicken or chickpeas for a different protein twist.
  • Adding a squeeze of fresh lime juice to the tuna salad brightens the flavors beautifully.

Storage

Store any leftover tuna salad in an airtight container in the refrigerator for up to 2 days. Keep avocado separate and mash fresh before serving to avoid browning. Wraps are best assembled fresh but can be made a few hours ahead and kept chilled; reheat wraps gently if you prefer them warm.

How to Serve

A wheat flatbread wrap lies open on a white plate, held at the bottom right by a woman's hand. The wrap features three main layers: at the base, green avocado slices form a smooth, creamy layer close to the flatbread. On top of that, there is a light beige creamy tuna salad with visible chunks of fish, adding texture. The top layer includes fresh, light green cucumber slices scattered unevenly, along with dollops of dark reddish-brown spicy sauce, sprinkled with small white sesame seeds. The plate is placed on a white marbled surface with some sesame seeds scattered nearby. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular mayonnaise instead of kewpie mayo?

Yes, regular mayonnaise works just fine. Kewpie mayo has a slightly sweeter, tangier taste that enhances the salad, but it’s not essential.

Is kimchi necessary in this recipe?

Kimchi adds a distinctive spicy, fermented flavor, but it is optional. You can omit it or substitute with finely chopped pickles or sauerkraut for a different twist.

Print
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Kimchi Tuna Salad Wraps Recipe


  • Author: lilan
  • Total Time: 10 minutes
  • Yield: 2 wraps 1x
  • Diet: Gluten Free

Description

This Kimchi Tuna Salad Wrap offers a vibrant and flavorful twist on classic tuna salad by incorporating spicy Korean kimchi, creamy avocado, and a hint of chili crisp. It’s a quick, easy, and refreshing meal perfect for lunch or a light dinner, balancing tangy, spicy, and creamy textures wrapped in wholesome whole grain tortillas.


Ingredients

Scale

Tuna Salad

  • 1 (5-ounce) can tuna, drained and flaked
  • 1/2 cup Korean-style kimchi, liquid drained and cut into smaller pieces (optional)
  • 1/4 cup Kewpie mayo (or regular mayo)
  • 1/2 teaspoon sesame oil
  • 1/2 teaspoon brown sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon ginger paste

Wrap Assembly

  • Sesame seeds or furikake (for topping)
  • 1 mashed avocado
  • 1 small cucumber, diced or sliced
  • 12 teaspoons chili crisp (Momofuku brand recommended)
  • 2 whole grain wraps (Joseph’s or Angelic Bakery recommended)

Instructions

  1. Make the Tuna Salad: In a mixing bowl, combine the drained and flaked tuna with the chopped kimchi and Kewpie mayo. Add the sesame oil, brown sugar, salt, and ginger paste to the mixture and stir well to blend all flavors evenly. This creates a creamy, slightly spicy tuna salad base.
  2. Make the Wrap: Lay out a whole grain wrap flat. Spread a generous layer of mashed avocado over the wrap as the creamy base layer. Then, scatter the diced or sliced cucumber evenly on top of the avocado. Spoon the prepared tuna salad mixture over the cucumbers, then drizzle with 1 to 2 teaspoons of chili crisp to add heat and umami. Sprinkle sesame seeds or furikake on top for extra flavor and texture. Roll up the wrap tightly and slice in half if desired.
  3. Serve: These wraps can be enjoyed at room temperature or chilled for a refreshing option. Perfect for a quick lunch or light dinner, they offer a satisfying blend of spicy, tangy, and creamy tastes in every bite.

Notes

  • You can omit the kimchi for a milder flavor, but it provides an essential tangy, spicy kick to the salad.
  • Kewpie mayo is highly recommended for its unique umami flavor, but regular mayonnaise works as a substitute.
  • If you prefer less heat, reduce the amount of chili crisp or omit it entirely.
  • Whole grain wraps add fiber and nutrients; however, gluten-free wraps can be used if necessary.
  • This recipe is best enjoyed fresh but can be prepared a few hours ahead and stored in the refrigerator.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad Wraps
  • Method: No-Cook
  • Cuisine: Korean-inspired

Keywords: Kimchi Tuna Salad, Tuna Wraps, Korean Kimchi Recipes, Quick Tuna Salad, Healthy Wraps, Spicy Tuna Salad

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