Maple Sweet Potato Salad with Whipped Tahini and Crispy Chickpeas Recipe

Introduction

This Maple Sweet Potato Salad is a delightful combination of tender roasted sweet potatoes, crispy spiced chickpeas, and a creamy whipped tahini yogurt sauce. With a spicy maple drizzle and crunchy pistachios, it’s a vibrant, flavorful dish perfect for any season.

A white oval plate holds a dish with three main layers. The bottom layer is a smooth spread of white yogurt sauce covering the plate. On top of this sauce are bright orange roasted carrot wedges with slightly charred edges, arranged in two overlapping rows. The top layer consists of golden brown crispy chickpeas scattered all over the carrots, with some green herb sprinkles and small bits of crushed nuts adding texture and color contrast. Thin white drizzles of sauce run across the chickpeas and carrots, with a reddish-orange sauce pooled in spots around the edges. The dish is set on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1.5kg / 3 lb sweet potatoes
  • 1 tbsp maple syrup (or 2 1/2 tbsp honey)
  • 1 1/2 tbsp olive oil
  • 1/2 tsp cooking salt / kosher salt
  • 1/4 tsp black pepper
  • 400g / 14 oz can chickpeas (drained but not dried)
  • 1 tbsp olive oil
  • 1/2 tsp smoked paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp cooking salt / kosher salt
  • 1/4 tsp black pepper
  • 3 tbsp maple syrup (sub 2 tbsp honey)
  • 1 tbsp sriracha
  • 1 tbsp extra virgin olive oil
  • 1/4 tsp cooking salt / kosher salt (halve for table salt)
  • Pinch black pepper
  • 1 1/4 cups plain yogurt (full fat, unsweetened)
  • 3 tbsp tahini (mix well if oil is separated)
  • 2 tbsp lemon juice
  • 1 large garlic clove (finely grated)
  • 1 tbsp extra virgin olive oil
  • 1/2 tsp cooking salt / kosher salt
  • 2 tbsp finely chopped coriander/cilantro leaves (sub parsley)
  • 4 tbsp toasted pistachios (finely chopped)

Instructions

  1. Step 1: Preheat the oven to 220°C/450°F (200°C fan). Arrange the oven racks so they are 20 cm/8″ apart for good air circulation.
  2. Step 2: Prepare the spicy maple sauce by mixing the 3 tbsp maple syrup (or honey), 1 tbsp sriracha, 1 tbsp extra virgin olive oil, 1/4 tsp salt, and a pinch of black pepper. Set aside.
  3. Step 3: Cut each sweet potato lengthwise into 6 wedges (or 8 if thicker). Place on a paper-lined tray and toss with 1 tbsp maple syrup (or honey), 1 1/2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Lay wedges on their side.
  4. Step 4: Drain the chickpeas and spread them on a tray, keeping them wet.
  5. Step 5: Place both trays in the oven with sweet potatoes on the top shelf. Roast sweet potatoes for 30 minutes, turning halfway. Take chickpeas out after 10 minutes for seasoning.
  6. Step 6: For crispy chickpeas: Remove chickpeas after 10 minutes. Push to one side of the tray, drizzle with 1 tbsp olive oil, and sprinkle smoked paprika, garlic powder, onion powder, 1/4 tsp salt, and 1/4 tsp black pepper. Toss well, then return to oven for 15–20 minutes until crispy (they will clatter).
  7. Step 7: Optional charring: After 30 minutes, switch the oven grill/broiler to high. Fold down excess paper so it doesn’t touch the heat element. Stand sweet potato wedges on sharp edge facing up and broil for 3 to 5 minutes until edges char slightly. Stay close to avoid burning.
  8. Step 8: While potatoes roast, whisk together yogurt, tahini, lemon juice, grated garlic, 1 tbsp extra virgin olive oil, and 1/2 tsp salt in a heat-proof bowl just to combine. When ready to serve, microwave for 30 seconds on high, then whisk for 10 seconds until softly whipped.
  9. Step 9: Optional tahini drizzle: Remove 1/4 cup of whipped tahini sauce and loosen with a little water to a drizzle-able consistency.
  10. Step 10: Assemble the salad by spreading whipped tahini on a large plate. Pile sweet potatoes mostly in a single layer. Drizzle with tahini drizzle (if using) and the spicy maple sauce. Sprinkle most pistachios and coriander over. Add crispy chickpeas, then top with remaining coriander and pistachios. Serve warm or at room temperature.

Tips & Variations

  • Use honey instead of maple syrup for a different sweetness and texture.
  • Swap cilantro for parsley if you prefer a milder herb flavor.
  • For extra crunch, lightly toast the chickpeas before seasoning.
  • Serve with a side of fresh greens to add more freshness and color.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat sweet potatoes and chickpeas separately in the oven to retain crispiness. The whipped tahini sauce is best served fresh but can be refrigerated for up to 2 days; whisk before using again.

How to Serve

The dish shows a white plate filled with several thick, orange roasted carrot wedges that have slightly charred edges, layered at the bottom. On top of the carrots, there is a generous layer of small, round, brown roasted chickpeas. White creamy sauce is drizzled over the chickpeas and carrots in thin lines. Around the edge of the plate, there is a reddish-orange sauce that creates a bright contrast with the carrots and white sauce. The dish is sprinkled with small green herb pieces and crushed pistachios that add texture and color on top of the chickpeas. The background surface is white with a marbled texture, making the colors in the dish stand out. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of beans instead of chickpeas?

Yes, although chickpeas roast up nicely to crispy bites, you can experiment with other sturdy beans like white beans or black beans. Keep in mind different beans may require adjusting roasting times.

Is there a vegan option for the whipped tahini sauce?

Absolutely! Replace the plain yogurt with a plant-based yogurt alternative to keep the sauce creamy and vegan-friendly.

Print
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Maple Sweet Potato Salad with Whipped Tahini and Crispy Chickpeas Recipe


  • Author: lilan
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

This Maple Sweet Potato Salad features roasted sweet potatoes tossed with a spicy maple sauce, crispy seasoned chickpeas, and a luscious whipped tahini yogurt dressing. The combination of sweet, spicy, and nutty flavors along with a delightful mix of textures makes it a perfect warm or room temperature salad. Finished with fresh coriander leaves and crunchy toasted pistachios, it’s a vibrant and nutritious dish ideal as a hearty side or a satisfying vegetarian main.


Ingredients

Scale

Sweet Potatoes

  • 1.5kg / 3 lb sweet potatoes
  • 1 tbsp maple syrup (or 2 1/2 tbsp honey)
  • 1 1/2 tbsp olive oil
  • 1/2 tsp cooking salt / kosher salt
  • 1/4 tsp black pepper

Crispy Chickpeas

  • 400g / 14 oz can chickpeas, drained but not dried
  • 1 tbsp olive oil
  • 1/2 tsp smoked paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp cooking salt / kosher salt
  • 1/4 tsp black pepper

Spicy Maple Sauce

  • 3 tbsp maple syrup (sub 2 tbsp honey)
  • 1 tbsp sriracha
  • 1 tbsp extra virgin olive oil
  • 1/4 tsp cooking salt / kosher salt (halve for table salt)
  • Pinch black pepper

Whipped Tahini Yogurt Sauce

  • 1 1/4 cups plain yogurt, full fat, unsweetened
  • 3 tbsp tahini (mix well if oil separated)
  • 2 tbsp lemon juice
  • 1 large garlic clove, finely grated
  • 1 tbsp extra virgin olive oil
  • 1/2 tsp cooking salt / kosher salt

Garnishes

  • 2 tbsp finely chopped coriander/cilantro leaves (sub parsley)
  • 4 tbsp toasted pistachios, finely chopped

Instructions

  1. Preheat the Oven: Preheat your oven to 220°C/450°F (200°C fan). Arrange the racks so they are approximately 20 cm (8 inches) apart to allow good air circulation.
  2. Prepare the Spicy Maple Sauce: In a small bowl, mix together the maple syrup, sriracha, extra virgin olive oil, salt, and pepper until fully combined. Set aside for later use.
  3. Prepare the Sweet Potatoes: Cut each sweet potato lengthwise into 6 wedges (or 8 if the potatoes are thicker). Place them on a paper-lined baking tray and toss with maple syrup, olive oil, salt, and black pepper to coat evenly. Lay the wedges on their sides for roasting.
  4. Prepare the Chickpeas: Drain the canned chickpeas but keep them wet, then spread them out evenly on another baking tray.
  5. Bake Sweet Potatoes and Chickpeas: Place both trays in the oven, sweet potatoes on the top rack. Roast the sweet potatoes for about 30 minutes, turning halfway through. Remove the chickpeas after 10 minutes to season.
  6. Season and Crisp Chickpeas: Remove the chickpeas from the oven and push them to one side of the tray. Drizzle and toss with olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper. Spread out again and return to the oven for 15-20 minutes until crispy and clattering.
  7. Optional Sweet Potato Charring: When sweet potatoes are soft after 30 minutes, switch your oven to the grill/broiler setting on high. Fold or tuck in excess paper to prevent fire, stand wedges with the sharp edge up, and grill for 3-5 minutes to get a slight char on the edges. Watch carefully to avoid burning.
  8. Make Whipped Tahini Yogurt Sauce: Whisk yogurt, tahini, lemon juice, garlic, olive oil, and salt in a heat-proof bowl just to combine. Microwave for 30 seconds on high, then whisk for 10 seconds more to create a soft whipped cream-like texture.
  9. Optional Tahini Drizzle: Set aside 1/4 cup of the whipped tahini sauce and thin it with a little water until it reaches a drizzle-able consistency.
  10. Assemble the Salad: Spread the whipped tahini yogurt sauce in a large serving plate. Arrange the roasted sweet potato wedges mostly in a single layer on top. Drizzle with the spicy maple sauce and optionally the tahini drizzle. Sprinkle with most of the toasted pistachios and coriander leaves. Scatter the crispy chickpeas over the salad and finish with the remaining chopped pistachios and coriander. Serve warm or at room temperature and enjoy!

Notes

  • Sriracha adds a spicy kick but can be adjusted to taste or substituted with another chili sauce.
  • Toasting the pistachios enhances their crunch and flavor.
  • The crispy chickpeas will produce a clattering sound when fully crisped; this is a sign they’re ready.
  • When using paper on baking trays under the grill, be cautious to prevent it from catching fire.
  • Whipping the tahini yogurt sauce after microwaving gives it a light, creamy texture that coats the salad beautifully.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: Fusion

Keywords: maple sweet potato salad, roasted sweet potatoes, crispy chickpeas, tahini yogurt sauce, vegetarian salad, spicy maple dressing, healthy side dish

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